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Baked Chicken Ricotta Meatballs

Baked Chicken Ricotta Meatballs for a Wholesome Family Meal

Delicious Baked Chicken Ricotta Meatballs are a healthier alternative packed with flavor, easy to make, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 meatballs
Course: Chicken
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Substitute with turkey for a different flavor
  • 1 cup Ricotta Cheese Whole milk is recommended
  • 1 large Egg Binds the mixture
  • 1/2 cup Breadcrumbs Italian-style enhances flavor
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can be used for dairy-free
  • 2 cloves Garlic (minced) Fresh garlic preferred
  • 1/4 cup Grated Onion Onion powder can substitute
  • 1/4 cup Fresh Parsley or Basil (chopped) Dry herbs can be used
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Black Pepper Adjust according to taste
  • 1 teaspoon Italian Seasoning
For Serving
  • 2 cups Marinara Sauce Homemade or store-bought
  • 8 ounces Pasta Whole wheat or veggie noodles for healthier twist
  • 1 loaf Garlic Bread
  • 4 cups Garden Salad

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or oil to prevent sticking.
  2. In a mixing bowl, combine ground chicken, ricotta cheese, egg, breadcrumbs, grated Parmesan, minced garlic, grated onion, chopped parsley or basil, salt, pepper, and Italian seasoning. Mix gently.
  3. Form the mixture into meatballs about 1.5 inches in diameter and place them on the prepared baking sheet.
  4. Bake the meatballs for 18 to 22 minutes or until golden brown and internal temperature reaches 165°F (74°C).
  5. Serve Baked Chicken Ricotta Meatballs with marinara sauce over pasta or as appetizers, and enjoy!

Nutrition

Serving: 3meatballsCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Don’t overmix the ingredients to maintain tenderness. Use fresh ingredients for the best flavors and check doneness with a meat thermometer.

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