Baked Chicken Parmesan: Crispy, Cheesy, Guilt-Free Delight

Healthy Baked Chicken Parmesan delivers all the classic flavors without the guilt, making it a perfect weeknight dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Chicken

Cuisine: Italian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts
2 large Large Eggs

For the Coating

1 cup Whole Wheat Flour
1 cup Whole Wheat Bread Crumbs panko-style preferred
1/2 cup Grated Parmesan Cheese
1/2 teaspoon Black Pepper
1 teaspoon Dried Basil adjust to taste
1 teaspoon Dried Parsley adjust to taste

For the Toppings

1 cup Shredded Mozzarella fresh preferred
1 cup Marinara Sauce opt for homemade

Optional Garnish

Fresh Herbs (Basil or Parsley) for garnish

Equipment

oven
baking sheet
parchment paper
shallow bowls
whisk

Method

Step-by-Step Instructions

Butterfly the chicken breasts and gently pound them to 1/4 inch thick.
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare three shallow bowls for flour, whisked eggs, and breadcrumb mixture.
Dredge each chicken cutlet in flour, dip in egg, and then coat with breadcrumbs.
Bake the chicken for 15 minutes, flip, and bake for another 15 minutes until golden brown.
Top each cutlet with marinara sauce and shredded mozzarella. Broil for 2 minutes until bubbly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 20mgIron: 8mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze cooked Chicken Parmesan for up to 2 months.

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