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–+ servings
Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps: A Quick Healthy Delight

Avocado Chicken Salad Lettuce Wraps are a quick, healthy meal perfect for busy nights.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 medium ripe avocado Provides creaminess and healthy fats; choose one with good texture for the best results.
  • 2 tablespoons light mayo Acts as a binder in the salad; opt for low-fat to keep it lighter.
  • 0.5 tablespoons lemon juice Adds brightness and acidity; fresh lemon juice is preferred for a zesty kick.
  • 2 tablespoons chopped fresh basil Introduces a fragrant herbal note; substitute with fresh cilantro if desired.
  • 1 tablespoon minced red onion Adds crunch and sharpness; can be omitted for a milder flavor.
  • to taste salt Essential for flavor enhancement; adjust according to your preference.
  • to taste pepper Essential for flavor enhancement; adjust according to your preference.
  • 1 cup cubed or shredded cooked chicken Major protein source; using rotisserie chicken keeps it quick and easy.
  • to taste garlic powder Enhances flavor depth; feel free to use fresh garlic for a more potent taste.
For the Wraps
  • 6-8 leaves butter lettuce Perfect for wrapping, offering a crunchy and light texture.
  • to taste minced red pepper Adds vibrant color and extra crunch.
  • to taste minced carrot Adds vibrant color and extra crunch.

Equipment

  • mixing bowl
  • Fork
  • Paper Towel
  • Spoon

Method
 

Directions
  1. Mash the avocado: In a medium mixing bowl, mash 1 medium ripe avocado with 2 tablespoons of light mayo and the juice of half a lemon until creamy and smooth.
  2. Combine the ingredients: Fold in 1 cup of cubed or shredded cooked chicken, 2 tablespoons of chopped fresh basil, and 1 tablespoon of minced red onion, stirring until well-distributed.
  3. Season to taste: Season the mixture with salt and pepper, adjusting to preference. Add garlic powder if using and mix thoroughly.
  4. Prepare the lettuce wraps: Rinse 6-8 butter lettuce leaves under cold water and pat dry with a paper towel.
  5. Assemble the wraps: Scoop the avocado chicken salad mixture into each butter lettuce leaf, filling them but leaving space at the edges for easy wrapping.
  6. Add garnish and serve: Sprinkle minced red pepper and carrot over the filled wraps and serve immediately for the best texture.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store the chicken salad in an airtight container for up to 2 days and keep lettuce separate until ready to serve.

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