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–+ servings
Sara

Avocado Bacon and Egg Toasts: A Delicious Breakfast Idea!

Avocado Bacon and Egg Toasts are a delicious and nutritious breakfast option that combines creamy avocado, crispy bacon, and perfectly cooked eggs on whole-grain toast.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 4 slices of bacon
  • 4 large eggs
  • 4 slices of whole-grain bread
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes optional
  • Fresh cilantro or parsley for garnish (optional)

Method
 

  1. Begin by cooking the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Remove the bacon from the skillet and let it drain on paper towels. Reserve a tablespoon of bacon grease in the skillet.
  2. While the bacon is cooking, toast the slices of whole-grain bread until golden brown.
  3. In the same skillet with the reserved bacon grease, crack the eggs and cook them to your desired doneness (sunny-side up, over-easy, or scrambled), seasoning with salt and black pepper. This should take about 2-4 minutes.
  4. While the eggs are cooking, scoop the flesh of the avocados into a bowl and mash it with a fork. Season with salt and black pepper to taste.
  5. Spread the mashed avocado evenly over each slice of toasted bread.
  6. Top each avocado toast with a cooked egg and two slices of crispy bacon.
  7. Sprinkle with red pepper flakes if desired and garnish with fresh cilantro or parsley. Serve immediately.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 20gProtein: 14gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 18gCholesterol: 186mgSodium: 500mgFiber: 7gSugar: 1g

Notes

  • For a spicy kick, add sliced jalapeños or a drizzle of hot sauce on top of the avocado.
  • Substitute the bacon with turkey bacon or a plant-based alternative for a healthier version.

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