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jhessica

Asian Glazed Baked Barramundi: Easy, Delicious Recipe!

A delicious and easy recipe for Asian Glazed Baked Barramundi, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 barramundi fillets about 6 ounces each
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 tablespoon green onions chopped (for garnish)
  • 1 teaspoon sesame seeds for garnish
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.
  3. Place the barramundi fillets on the prepared baking sheet, skin side down. Season with salt and pepper.
  4. Brush the soy sauce mixture generously over the top of the fish fillets.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through.
  6. Remove from the oven and let it rest for a couple of minutes.
  7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 6gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgSugar: 6g

Notes

  • For added flavor, marinate the barramundi in the soy sauce mixture for 30 minutes before baking.
  • Substitute barramundi with another mild white fish like tilapia or cod if desired.

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