Air Fryer Poached Eggs Ready in 6 Minutes for Perfect Mornings

Discover the simplicity of Air Fryer Poached Eggs, cooked perfectly in just 6 minutes for a delightful breakfast experience.

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Prep Time 3

Cook Time 6

Total Time 9

Servings: 1 egg

Course: Breakfast

Cuisine: American

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Poaching

1 piece Egg Fresh eggs work best; room temperature is ideal.
1.5 to 2 tablespoons Water Use to create steam in the ramekin.

For the Preparation

1 light coating Cooking Spray/Oil Any neutral oil works.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Optional Flavor Boosts

to taste Everything Bagel Seasoning Sprinkle for added flavor.
a pinch Chili Flakes For a spicy kick.
to taste Chopped Parsley or Chives For color and taste.

Equipment

Air Fryer
Ramekin
Cooking spray or oil

Method

Step‑by‑Step Instructions

Lightly spray a ramekin with cooking spray or brush it with a neutral oil to prevent sticking.
Pour 1.5 to 2 tablespoons of water into the prepared ramekin.
Carefully crack one fresh egg into the ramekin, letting it settle in the water.
Preheat your air fryer to 350°F (175°C) for about 3 minutes.
Place the ramekin in the air fryer basket and set the timer for 6 to 8 minutes.
Carefully remove the ramekin from the air fryer using tongs, then scoop out the egg.

Nutrition

Serving: 1eggCalories: 70kcalProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Room temperature eggs yield the best results. Adjust cooking time based on yolk preference.

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