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30-Minute Black Bean Tostadas with Creamy Avocado Twist

Delight in these quick and versatile 30-Minute Black Bean Tostadas with a creamy avocado twist, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tostadas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Tostadas
  • 4 pieces tostada shells store-bought or homemade
  • 1 cup sweet corn canned or fresh
For the Bean Mixture
  • 1 medium yellow onion or shallots/green onions
  • 2 cloves garlic fresh; garlic powder can substitute
  • 2 cans black beans drained and not rinsed
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 0.25 cup vegetable broth or water
  • 2 pieces limes
For the Avocado Crema
  • 1 medium avocado or silken tofu
  • 1 small jalapeño to taste; optional
  • 0.5 cup cilantro
  • 0.33 cup sour cream or yogurt; vegan option available
  • water to adjust consistency

Equipment

  • Grill
  • Food Processor
  • skillet

Method
 

Step-by-Step Instructions
  1. In a food processor, combine one ripe avocado, the juice of one lime, a clove of garlic, a handful of cilantro, and ⅓ cup of sour cream or yogurt. Blend until smooth, adding water a tablespoon at a time until you reach your desired consistency.
  2. Heat your grill or a grill pan over medium-high heat. Place fresh sweet corn on the grill and cook for about 4 minutes until charred and tender. Set aside.
  3. In a large skillet, heat olive oil over medium heat. Add chopped yellow onion and a pinch of salt, stirring frequently for 5 minutes until translucent.
  4. Add minced garlic along with chili powder, cumin, and smoked paprika. Cook for another minute until fragrant.
  5. Add two drained cans of black beans and cook for 4-5 minutes, stirring occasionally. Mash some of the beans for a creamy texture and stir in broth or water.
  6. Squeeze the juice from the second lime into the bean mixture and adjust salt to taste.
  7. Warm tostada shells in the oven at 350°F for 5 minutes. Spread the black bean filling on each shell, top with charred corn, and drizzle with avocado crema.
  8. Serve immediately while crispy, garnishing with chopped cilantro or jalapeño slices.

Notes

Store leftover tostadas in an airtight container for up to 2 days, keeping the shells separate from the filling.