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3-Ingredient Homemade Fruit Roll-Ups for Pure Bliss

Delight in the fruity flavors of guilt-free 3-Ingredient Homemade Fruit Roll-Ups, a healthy snack for all ages.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 6 roll-ups
Course: **Snacks**
Cuisine: Healthy
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

Fruit Base
  • 4-6 cups Fresh or Frozen Fruit providing natural sweetness and vibrant flavors; feel free to mix and match!
  • 4-6 Tbsp Honey acts as a sweetener; can use a sugar alternative for vegan option.
  • 4 Tbsp Lemon Juice enhances flavor and keeps fruit fresh; no substitutes recommended.

Equipment

  • Blender
  • Medium saucepan
  • Baking sheets
  • parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing, peeling, and chopping your fresh or frozen fruit of choice. Blend in a blender on high until smooth, about 2-3 minutes.
  2. Transfer the smooth fruit purée back into the blender, add honey and lemon juice, and blend until combined.
  3. Pour the puréed mixture into a saucepan over low heat, simmer for 15-20 minutes, stirring frequently until thickened.
  4. Preheat oven to 170°F (75°C). Line baking sheets with parchment paper, pour the thickened mixture evenly onto sheets, and spread to about 1/8-inch thick.
  5. Dry the fruit purée in the preheated oven for 4-6 hours, ensuring that the roll-ups are tacky but not sticky when ready.
  6. Remove from oven, cool for about 30 minutes, peel off the parchment, cut into strips, and roll for easy storage.

Notes

Store sealed in an airtight container at room temperature for up to 1 week, or in the fridge for up to 2 weeks. Freeze for up to 3 months with parchment layers.