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20-Minute Mediterranean Chicken and Rice Skillet Bliss

A quick and delicious Mediterranean Chicken and Rice dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast or thighs thighs yield juicier results
  • 1 tbsp olive oil can substitute with avocado oil
  • 2 tsp salt adjust to taste
  • 2 tsp Italian seasoning divided
  • 2 tsp garlic powder divided
For the Vegetables
  • 1 medium onion adds sweetness and depth
  • 2 medium cloves garlic provides fresh aroma
  • 1 bunch kale can substitute with spinach or Swiss chard
  • 1/2 cup vegetable broth chicken broth can be used for non-vegan options
  • 1/4 cup sundried tomatoes in olive oil
For the Base
  • 2.5 cups cooked rice jasmine or basmati

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Begin by cutting the chicken into 1-inch cubes using scissors or a sharp knife.
  2. In a mixing bowl, combine the cubed chicken with olive oil, garlic powder, salt, and Italian seasoning. Mix well and let it marinate.
  3. Preheat a large skillet over medium-high heat. Add marinated chicken in a single layer and cook for about 5 minutes until golden brown.
  4. In the same skillet, spray with oil and sauté the chopped onion for 2-3 minutes until translucent.
  5. Add minced garlic and cook for an additional minute.
  6. Stir in chopped kale, vegetable broth, remaining salt, Italian seasoning, and garlic powder. Cook for 2-3 minutes.
  7. Add cooked rice, sautéed chicken, and sundried tomatoes to the skillet, mixing thoroughly. Cover and let heat through for 5 minutes.

Notes

This dish is just as delicious the next day, perfect for meal prep or quick lunches.