The aroma of sizzling chicken fills the kitchen, teasing my senses and igniting my appetite. There’s something incredibly satisfying about creating a dish that feels both gourmet and comforting, like this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. As I layer the creamy feta with vibrant spinach and tangy sun-dried tomatoes, I’m reminded that meal prep doesn’t have to be complicated. This protein-packed delight is designed to impress, whether you’re whipping it up for a casual weeknight dinner or an elegant gathering with friends. Plus, it’s wonderful to know that any leftovers make for an easy and delicious lunch the next day. How would you like to elevate your chicken game tonight?
Why is this chicken recipe a must-try?
Simplicity at Its Best: This Rolled Up Chicken comes together quickly, requiring just a few straightforward steps, making it perfect for busy weeknights or special occasions alike.
Flavor Explosion: The delightful blend of creamy feta, fresh spinach, and sweet sun-dried tomatoes creates a flavor profile that is both savory and enticing.
Textural Harmony: Enjoy the contrast of the crispy outer layer and tender, juicy filling that elevates each bite into pure bliss.
Versatile for Any Meal: Pair it with roasted veggies or a refreshing Mediterranean salad for a wholesome meal that delights the senses. It’s even great for meal prep; leftovers can easily be enjoyed the next day!
Impress Your Guests: This dish not only satisfies but also looks stunning on the plate, making it a showstopper for dinner parties. Give it a try, and elevate your weeknight dinners like the mouthwatering Lemon Garlic Chicken with Asparagus or Garlic Parmesan Chicken!
Rolled Up Chicken Ingredients
For the Chicken
• Chicken Breasts – A lean protein source; the base for rolling that keeps the dish hearty.
• Salt – Enhances the natural flavors of the chicken.
• Black Pepper – Adds a warm kick to each bite.
For the Filling
• Feta Cheese – Offers a creamy, tangy richness that elevates the dish.
• Fresh Spinach – Provides a burst of color and essential nutrients.
• Sun-Dried Tomatoes – Introduces a sweet, chewy texture that contrasts beautifully with the filling.
• Garlic – Adds a fresh, aromatic quality that lingers nicely.
• Red Pepper Flakes (optional) – For those who love a little heat; a great addition to the filling!
For Flavoring
• Garlic Powder – Provides aromatic depth and complements the fresh garlic.
• Dried Oregano – Contributes a classic herbaceous note to the chicken.
• Smoked Paprika – Gives a subtle smokiness, enhancing the dish’s overall flavor.
• Olive Oil – Keeps the chicken moist during cooking and adds depth in flavor.
Unleash your culinary creativity with this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes – it’s a dinner that’s not only a feast for the senses but also a conversation starter!
Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures the environment is perfect for baking your Rolled Up Chicken once it’s prepared. While the oven warms up, gather your ingredients and equipment, including a cutting board, a meat mallet, and an oven-safe skillet for the next steps.
Step 2: Butterfly the Chicken
Place the chicken breasts on your cutting board and carefully butterfly them by slicing them horizontally, stopping just before cutting all the way through. This will create a large, flat surface perfect for rolling later. Take your time to ensure an even thickness throughout to ensure consistent cooking.
Step 3: Pound the Chicken
Using a meat mallet, gently pound the butterflied chicken breasts to an even thickness of about half an inch. This step not only tenderizes the chicken but also helps it cook uniformly. Once pounded, season each side with salt, black pepper, garlic powder, dried oregano, and smoked paprika for added flavor.
Step 4: Prepare the Filling
In a medium mixing bowl, combine crumbled feta cheese, chopped fresh spinach, diced sun-dried tomatoes, minced garlic, and red pepper flakes if desired. Stir until well mixed, ensuring each ingredient is evenly distributed, ready to create a flavorful filling for the chicken rolls.
Step 5: Fill and Roll the Chicken
Spread a generous layer of the feta-spinach mixture onto each pounded chicken breast, leaving a small border around the edges. Carefully roll the chicken tightly from one end to the other, ensuring the filling is packed inside. Secure the rolls with toothpicks or kitchen twine to hold everything in place during cooking.
Step 6: Sear the Chicken
Heat a tablespoon of olive oil in your oven-safe skillet over medium-high heat. Once hot, add the chicken rolls, searing them for about 2-3 minutes on each side, or until golden brown. This step creates a deliciously crispy exterior and locks in moisture, making your Rolled Up Chicken even tastier.
Step 7: Bake the Chicken
Carefully transfer the skillet with the seared chicken into your preheated oven. Bake for approximately 20 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C). You’ll know it’s ready when it is no longer pink in the center and juices run clear.
Step 8: Let It Rest
Once baked, remove the skillet from the oven and let the chicken rest for 5 minutes. This resting period allows the juices to redistribute, keeping your Rolled Up Chicken moist and flavorful. After resting, carefully remove the toothpicks or twine before slicing into the rolls for serving.
How to Store and Freeze Rolled Up Chicken
Fridge: Keep your Rolled Up Chicken in an airtight container for up to 4 days. This way, you can enjoy delicious leftovers without losing flavor.
Freezer: For long-term storage, wrap the chicken tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe bag. It can be frozen for up to 3 months, retaining both taste and texture.
Reheating: To reheat, place the chicken in a 350°F (175°C) oven for about 10 minutes, or microwave in 30-second increments until warmed through. This helps preserve the juicy filling and crispy exterior.
Make-Ahead Tips: You can assemble the Rolled Up Chicken a day in advance and store it in the fridge before baking. This is perfect for those busy days when you want a quick meal ready to go!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Elevate your dining experience by pairing this succulent chicken dish with delightful accompaniments that excite every palate.
- Garlic Mashed Potatoes: Creamy and smooth, these potatoes perfectly complement the savory flavors of the chicken, creating a comforting side.
- Roasted Asparagus: With a slight crisp and earthy taste, roasted asparagus adds freshness and a vibrant color to your plate, enhancing the overall meal.
- Mediterranean Quinoa Salad: Packed with fresh veggies and a zesty lemon dressing, this salad brings a refreshing crunch that beautifully contrasts the rich filling of the chicken.
- Herbed Couscous: Fluffy and fragrant, herbed couscous adds a wonderful texture and can soak up the drippings from your chicken, making each bite even more flavorful.
- Steamed Green Beans: Simple yet elegant, bright green beans provide a crisp, fresh bite that balances the richness of the creamy feta and sun-dried tomatoes.
- Chardonnay: A chilled glass of Chardonnay will elevate your dining experience. Its crisp notes complement the chicken without overshadowing its delicate flavors.
- Tzatziki Sauce: Serve as a side or drizzled on top; this refreshing yogurt-based sauce with cucumber and garlic adds a cool tang that brightens each mouthful.
- Lemon Sorbet: To finish the meal, a light lemon sorbet serves as a delightful palate cleanser, refreshing your senses after the hearty chicken.
- Garlic Bread: Crispy, buttery garlic bread is an indulgent side that can’t be overlooked; perfect for sopping up any leftover filling or drippings!
Make Ahead Options
These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for busy home cooks looking to save time without sacrificing flavor! You can assemble the chicken rolls up to 24 hours in advance and keep them wrapped tightly in plastic wrap in the refrigerator. This not only enhances the flavors but also ensures that the chicken stays moist. When you’re ready to cook, simply preheat your oven and sear the chilled chicken before baking as per the original recipe, which will yield the same delicious, juicy results with minimal effort. Remember to allow the chicken to rest after baking to keep it tender and flavorful!
Expert Tips for Rolled Up Chicken
Avoid Overstuffing: Ensure you don’t load too much filling inside each breast, as this can lead to difficulty rolling and uneven cooking.
Pound Evenly: Take time to pound the chicken to an even thickness, which helps ensure that your Rolled Up Chicken cooks uniformly throughout for perfect tenderness.
Sear for Flavor: Always sear your chicken before transferring it to the oven. This step creates a beautiful golden crust and locks in moisture, enhancing the overall flavor.
Check Internal Temperature: Use a meat thermometer to check doneness; the chicken should reach an internal temperature of 165°F (75°C) for safety and optimal juiciness.
Let It Rest: Don’t skip the resting time after baking! Allowing the chicken to rest for 5 minutes keeps it juicy and makes slicing easier.
Rolled Up Chicken Variations & Substitutions
Feel free to let your creativity shine and tailor this delightful recipe to your taste preferences!
- Cheese Swap: Replace feta with goat cheese or mozzarella for a creamier touch, creating a different flavor profile that’s equally delicious.
- Nutty Crunch: Add chopped pine nuts or walnuts to the filling for an unexpected crunch that elevates the dish.
- Herbaceous Twist: Incorporate fresh herbs like basil or parsley for an aromatic freshness that brightens each bite.
- Vegan Version: Try using marinated tofu or chickpeas in place of chicken, combining them with the same flavorful filling for a plant-based delight.
- Spicy Kick: Mix in diced jalapeños or a dash of cayenne pepper with the filling to spice things up for those who appreciate heat.
- Creamy Spin: Stir in cream cheese or sour cream alongside the feta for an even richer filling that melts beautifully.
- Mediterranean Mix: For a more Mediterranean flair, consider adding black olives or capers to the filling, enhancing the savoriness of the dish.
- Different Veggies: Experiment with adding roasted red peppers or artichoke hearts—each will lend a unique flavor and texture to your chicken rolls.
You can also pair this rolled chicken with delightful sides, such as a fresh Mediterranean salad or garlic mashed potatoes. Enjoy more flavorful options like Chicken Zucchini Corn or Hawaiian Chicken Coconut for an elevated dining experience!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I select the best chicken breasts for this recipe?
Absolutely! Look for chicken breasts that are plump, with a smooth texture and no dark spots or bruising. Fresh chicken should have a pink hue, while frozen options should be solid without any freezer burn. If the skin is still on, it should look fresh and not slimy.
How should I store leftover Rolled Up Chicken?
To keep your Rolled Up Chicken fresh, store leftovers in an airtight container in the refrigerator for up to 4 days. Make sure it’s completely cooled before sealing to prevent condensation. This method helps retain its flavor, making your next meal just as delicious!
Can I freeze Rolled Up Chicken? If so, how?
Absolutely! You can freeze your Rolled Up Chicken for up to 3 months. First, wrap each roll tightly in plastic wrap to avoid freezer burn, then place them in a freezer-safe bag or container. Be sure to label with the date! When ready to enjoy, thaw overnight in the fridge and reheat in a 350°F (175°C) oven for about 10 minutes.
What should I do if my chicken is dry after cooking?
Very! If your chicken turns out dry, it may be a result of overcooking or not letting it rest enough after baking. Always use a meat thermometer to ensure it reaches 165°F (75°C) without overcooking. If you do end up with dry chicken, consider slicing it and mixing it with a little sauce or broth for added moisture!
Can this recipe accommodate dietary restrictions, such as dairy allergies?
Indeed! If you want to make this recipe dairy-free, consider substituting the feta cheese with a plant-based cream cheese or nutritional yeast to provide a similar creamy texture without the dairy. Always check labels for added allergens, and feel free to get creative with your filling to suit your dietary needs!
How long can I make this recipe in advance?
You can assemble your Rolled Up Chicken up to a day in advance. Store it tightly covered in the refrigerator until you’re ready to bake. This make-ahead tip is fantastic for busy weekdays, letting you quickly pop it in the oven for a satisfying dinner without hassle!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Gather your ingredients.
- Butterfly the chicken breasts horizontally.
- Pound the chicken to even thickness and season with salt and pepper.
- In a bowl, mix feta, spinach, sun-dried tomatoes, garlic, and red pepper flakes.
- Spread the filling onto the chicken, roll tightly, and secure with toothpicks.
- Sear the chicken in a skillet with olive oil until golden brown.
- Transfer to the oven and bake for 20 minutes until cooked through.
- Let the chicken rest for 5 minutes before serving.
