As I stood in my kitchen, the enticing aroma of sizzling ham and garlic wrapped around me like a warm embrace, I couldn’t help but smile. This Hawaiian Fried Rice with Pineapple brings a burst of tropical sunshine to any meal. It’s not only a quick fix for busy weeknights but also a delightful way to enjoy a little culinary escapism. The joy of balancing savory diced ham and vibrant red bell peppers with sweet, juicy pineapple is a dance of flavors that makes cooking feel like a celebration. Plus, it’s a wonderful way to use up leftover rice while satisfying those comfort food cravings. Are you ready to embark on this delicious adventure? Let’s dive in!
Why is Hawaiian Fried Rice a Must-Try?
Tropical flavors take center stage: This dish blends sweet pineapple, savory ham, and crunchy veggies, creating a delightful taste sensation.
Quick & Easy: Perfect for busy weeknights, you can whip it up in just 30 minutes, making it a go-to recipe for any occasion.
Leftover Friendly: Use up that day-old rice and unleash your creativity—add chicken or tofu for a protein-packed twist!
Crowd-Pleasing: Whether it’s a family dinner or a gathering, this Hawaiian Fried Rice is sure to impress; it’s a hit with both kids and adults alike!
For another comforting meal, don’t miss out on Baked Chicken Rice that packs a punch of flavor!
Hawaiian Fried Rice Ingredients
For the Sauce
- Low sodium soy sauce – Provides saltiness and umami flavor. Note: Use low sodium to control salt levels.
- Sesame seed oil – Adds nuttiness and depth. Prep Note: Only a small amount is needed, adjust to taste.
- Hot sauce – Introduces a kick of heat. Note: Can be omitted for a milder dish.
For the Stir-Fry
- Vegetable oil – For frying and preventing sticking. Substitution: Can use canola or peanut oil.
- Red bell pepper – Contributes sweetness and crunch. Prep Note: Make sure to remove seeds and ribs before dicing.
- Diced ham – Adds heartiness and protein. Note: Any leftover ham will work well.
- Green onions – Provides freshness and a mild onion flavor. Prep Note: Divide into white and green parts for sautéing and garnishing, respectively.
- Garlic – Adds aromatic flavor. Prep Note: Use fresh minced garlic for the best taste.
For the Base
- Cold, cooked white rice – The main base of the dish for texture. Note: Day-old rice is preferred for better frying texture.
- Large eggs – For richness and structure. Note: Scramble them in the pan alongside the rice.
- Pineapple pieces – Adds sweetness and tropical flavor. Substitution: Fresh pineapple can be used instead of canned for a fresher taste.
Step‑by‑Step Instructions for Hawaiian Fried Rice
Step 1: Prepare the Sauce
In a small bowl, whisk together low sodium soy sauce, sesame seed oil, and hot sauce if using. This flavorful mixture will enhance your Hawaiian Fried Rice. Set the bowl aside while you prep the rest of the ingredients. Make sure everything is ready before you start cooking, as things will move quickly in the next steps!
Step 2: Sauté the Bell Pepper
Heat ½ tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add the diced red bell pepper and sauté for about 5–7 minutes until it becomes crisp-tender and a bright color. Keep an eye on it, stirring occasionally to prevent sticking. Once done, transfer the bell pepper to a plate and set it aside.
Step 3: Cook the Ham and Aromatics
In the same skillet, add the diced ham and the white parts of the green onions. Cook for a few minutes until they start to brown slightly and become aromatic. Stir in the minced garlic, cooking for another minute until fragrant. Remove everything from the skillet and allow it to cool on the plate alongside the bell pepper.
Step 4: Heat the Rice
Add the remaining vegetable oil to the skillet and turn up the heat to medium-high. Once hot, add the cold, cooked white rice, breaking up any clumps with a spatula. Stir-fry for about 8 minutes, ensuring the rice gets heated through and starts to develop a slight golden color. This creates a delightful base for your Hawaiian Fried Rice.
Step 5: Scramble the Eggs
Push the rice to one side of the skillet, creating space to scramble the eggs on the other side. Crack the large eggs directly into the skillet and stir continuously until they are fully scrambled and set. Mix the eggs into the rice, ensuring they are evenly distributed throughout the dish for a rich texture.
Step 6: Combine Everything
Return the sautéed ham mixture and the reserved bell pepper to the skillet with the rice and scrambled eggs. Pour the prepared sauce over the top and gently mix everything together using your spatula. Cook for an additional 2 minutes, allowing all the flavors in your Hawaiian Fried Rice to meld beautifully together.
Step 7: Add Pineapple and Final Touches
Finally, add the pineapple pieces and the green parts of the green onions to the skillet. Stir well to combine and heat through for about 2 minutes until the pineapple is warm. Remove from heat and serve your colorful Hawaiian Fried Rice hot, enjoying the delightful tropical flavors!
How to Store and Freeze Hawaiian Fried Rice
Fridge: Store your Hawaiian Fried Rice in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezer: Freeze cooled Hawaiian Fried Rice in a freezer-safe container for up to 2 months. To avoid freezer burn, wrap it tightly with plastic wrap before sealing the container.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in a skillet or microwave until heated through. Add a splash of water or soy sauce if it seems dry.
Make-Ahead: This dish is great for meal prep! Cook a larger batch and portion it out for easy lunches or dinners throughout the week.
Hawaiian Fried Rice Variations to Try
Feel free to get creative and make this Hawaiian Fried Rice your own with these delicious and easy variations!
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Protein Swap:
Replace diced ham with chicken or tofu for a twist that aligns with your dietary preferences. Both options add heartiness to the dish. -
Veggie Boost:
Incorporate colorful veggies like peas, carrots, or even corn for added nutrition and vibrant color. It’s a great way to sneak in some extra vitamins! -
Tropical Twist:
Experiment with diced mango instead of pineapple for an alternative fruity flavor that complements the dish beautifully. Think of it as a refreshing summer vacation on a plate. -
Spicy Kick:
Add sliced jalapeños or a pinch of red pepper flakes to elevate the heat levels. This is perfect for those who enjoy a little fiery flair in their meals! -
Herb Infusion:
Toss in some fresh cilantro or basil before serving for a delightful burst of aroma. Fresh herbs can elevate any dish and bring a refreshing touch! -
Nutty Flavor:
Sprinkle sesame seeds on top right before serving to add a nutty crunch and extra texture. It really completes the tropical experience with an authentic Asian flair.
For more scrumptious meals, try out this delightful Cheesy Taco Rice or enjoy a comforting dish of Angel Chicken Rice. Each offers its own unique twist to elevate your dining experience!
Expert Tips for Hawaiian Fried Rice
Use Day-Old Rice: Day-old rice is drier, allowing for better frying and preventing mushiness in your Hawaiian Fried Rice.
Sauté with Care: Avoid overcooking the vegetables; cook until crisp-tender for the best texture and flavor.
Customize Add-Ins: Feel free to mix in other veggies like peas or carrots to enhance nutrition and color without overpowering the tropical vibe.
Scramble Eggs Well: Scramble your eggs thoroughly to keep them fluffy and prevent them from becoming rubbery during the cooking process.
Control Your Spice: Adjust the amount of hot sauce based on your heat preference. You can always add more while serving!
Taste as You Go: Don’t forget to taste and adjust the seasoning, especially with the soy sauce, to ensure perfect balance in your Hawaiian Fried Rice.
What to Serve with Hawaiian Fried Rice
Imagine the delightful potential of a meal that pairs well with the tropical flavors of this colorful dish, transforming your dinner into a true feast.
- Crispy Egg Rolls: These crunchy appetizers add a satisfying contrast to the soft, savory fried rice, elevating your meal to new heights.
- Sweet and Sour Cucumber Salad: The cool, refreshing elements of the salad perfectly balance the warmth of the fried rice, offering a light, zesty kick.
- Grilled Teriyaki Chicken: Juicy, marinated chicken complements the flavors of Hawaii and brings a protein-rich element to your table.
- Pineapple Coconut Smoothie: A creamy drink perfect for sipping alongside, it harmonizes beautifully with the tropical theme of the fried rice.
- Stir-Fried Vegetables: A colorful medley of vegetables adds both nutrition and a delightful crunch, enriching the meal’s texture and flavor.
- Garlic Bread: Warm, buttery slices bring an indulgent touch that contrasts well with the lightness of the Hawaiian Fried Rice’s flavors.
- Mango Sorbet: For dessert, this sweet and fruity treat can cleanse your palate while echoing the tropical notes in the main dish.
With these pairings, your Hawaiian Fried Rice will be the star of an inviting, flavor-packed meal that transports both you and your guests to a sunny Hawaiian getaway!
Make Ahead Options
These Hawaiian Fried Rice preparations are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the diced ham, chopped red bell pepper, and mixed sauce up to 24 hours in advance; simply refrigerate these components in airtight containers to keep them fresh. The cold, cooked rice can also be made a day ahead of time for the best texture. When you’re ready to serve, sauté the prepped ingredients, scramble the eggs, and stir everything together before adding the pineapple. This way, you’ll enjoy the same vibrant flavors of Hawaiian Fried Rice with minimal effort and maximum convenience!
Hawaiian Fried Rice Recipe FAQs
What kind of rice is best for Hawaiian Fried Rice?
Absolutely, day-old rice is the best choice for this dish! It’s drier and allows for better frying, preventing your Hawaiian Fried Rice from becoming mushy. If you don’t have day-old rice, you can use freshly cooked rice; just make sure to spread it out on a baking sheet to cool it down first.
How should I store leftover Hawaiian Fried Rice?
To keep your Hawaiian Fried Rice fresh, store it in an airtight container in the fridge for up to 3 days. If you’re meal prepping, it’s a great idea to portion it out for easy lunches or dinners during the week.
Can Hawaiian Fried Rice be frozen, and if so, how?
Yes, you can freeze Hawaiian Fried Rice! Allow it to cool completely, then place it in a freezer-safe container for up to 2 months. For extra protection against freezer burn, wrap it tightly with plastic wrap before sealing the container. Just be sure to label it with the date.
How do I reheat Hawaiian Fried Rice?
To reheat, thaw your frozen Hawaiian Fried Rice in the fridge overnight. When ready to enjoy, you can heat it in a skillet over medium heat or in the microwave until hot throughout. Adding a splash of water or a little soy sauce can help revive the moisture.
Can I make Hawaiian Fried Rice vegetarian or vegan?
Very! To make this dish vegetarian or vegan, simply replace the diced ham with tofu or your favorite plant-based protein and use scrambled tofu instead of eggs. You can also add in extra vegetables like peas or carrots for more nutrition and color.
What if I have allergies; are any ingredients common allergens?
I recommend being aware that this recipe contains soy sauce, which is made from wheat and may contain gluten, as well as eggs. If you have specific allergies or dietary preferences, consider using gluten-free soy sauce or omitting the eggs altogether for a healthier alternative. Always choose ingredients that fit your dietary needs!
Tropical Hawaiian Fried Rice Brightens Any Weeknight Dinner
Ingredients
Equipment
Method
- In a small bowl, whisk together low sodium soy sauce, sesame seed oil, and hot sauce if using. Set aside.
- Heat ½ tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add diced red bell pepper and sauté for 5–7 minutes until crisp-tender. Set aside.
- In the same skillet, add diced ham and white parts of green onions. Cook until slightly brown, then stir in minced garlic for another minute. Remove from skillet.
- Add remaining vegetable oil and cold, cooked white rice to the skillet. Stir-fry for about 8 minutes.
- Push rice to one side, crack large eggs into the skillet, and scramble until fully set. Mix with rice.
- Return sautéed ham mixture and bell pepper to the skillet. Pour prepared sauce over and mix well. Cook for 2 more minutes.
- Add pineapple pieces and green parts of green onions. Stir and heat through for 2 minutes.
