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Grilled Salmon with Mango Salsa: A Fresh Flavor Boost!

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Introduction to Grilled Salmon with Mango Salsa

There’s something magical about a summer evening, the sun dipping low, and the grill sizzling away. When I think of those moments, I can’t help but crave grilled salmon with mango salsa. This dish is not just a meal; it’s a celebration of fresh flavors and vibrant colors. Perfect for a quick weeknight dinner or an impressive dish for friends, it brings a burst of tropical goodness to your plate. Plus, it’s healthy and easy to whip up, making it a go-to recipe for any occasion. Let’s dive into this delightful culinary adventure!

Why You’ll Love This Grilled Salmon with Mango Salsa

This grilled salmon with mango salsa is a game-changer for busy weeknights. It’s quick to prepare, taking just 20 minutes from start to finish. The combination of tender salmon and zesty mango salsa creates a flavor explosion that will impress anyone at your table. Plus, it’s healthy, packed with protein, and gluten-free, making it a guilt-free indulgence. You’ll find yourself making this dish again and again!

Ingredients for Grilled Salmon with Mango Salsa

Gathering the right ingredients is the first step to creating a delicious grilled salmon with mango salsa. Here’s what you’ll need:

  • Salmon fillets: Fresh, high-quality salmon is key. Look for vibrant color and firm texture.
  • Olive oil: This adds richness and helps the seasoning stick. Extra virgin is a great choice for flavor.
  • Garlic powder: A quick way to infuse that savory depth without the fuss of fresh garlic.
  • Paprika: This spice brings a mild smokiness and a beautiful color to the salmon.
  • Salt and pepper: Essential for enhancing all the flavors. Adjust to your taste.
  • Ripe mango: The star of the salsa! Choose one that’s slightly soft for the best sweetness.
  • Red bell pepper: Adds crunch and a pop of color. You can substitute with yellow or orange for variety.
  • Red onion: Provides a sharp bite that balances the sweetness of the mango.
  • Jalapeño: For those who like a kick! Remove the seeds for less heat.
  • Cilantro: Fresh herbs brighten the salsa. If you’re not a fan, parsley works too.
  • Lime juice: A splash of acidity that ties all the flavors together. Fresh is best!
  • Optional substitutions: If mango isn’t available, try pineapple or peach for a different twist.

Exact quantities for these ingredients can be found at the bottom of the article, ready for printing. Happy cooking!

How to Make Grilled Salmon with Mango Salsa

Creating grilled salmon with mango salsa is a straightforward process that brings together fresh ingredients and vibrant flavors. Follow these simple steps, and you’ll have a delicious meal ready in no time!

Step 1: Preheat the Grill

Preheating your grill is crucial for achieving that perfect sear on the salmon. Aim for medium-high heat, around 375°F to 400°F. This ensures the fish cooks evenly and prevents it from sticking. A hot grill creates those beautiful grill marks and locks in moisture, making your salmon tender and juicy.

Step 2: Prepare the Salmon

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. This seasoning blend will enhance the salmon’s natural flavors. Brush the mixture generously over both sides of the salmon fillets. Make sure every inch is coated for maximum flavor. If you have time, let the salmon marinate for about 30 minutes for an extra flavor boost.

Step 3: Grill the Salmon

Place the salmon fillets on the preheated grill. Cook for about 4-5 minutes on each side. The key is to watch for the fish to flake easily with a fork. If you’re unsure, use a meat thermometer; the internal temperature should reach 145°F. Avoid flipping too soon to prevent the salmon from breaking apart.

Step 4: Make the Mango Salsa

While the salmon is grilling, it’s time to whip up the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Mix everything well, allowing the flavors to meld together. This salsa is fresh, zesty, and the perfect complement to your grilled salmon.

Step 5: Serve and Enjoy

Once the salmon is cooked, remove it from the grill and let it rest for a couple of minutes. This resting time allows the juices to redistribute, keeping the fish moist. Serve the grilled salmon topped with a generous scoop of mango salsa. Enjoy the burst of flavors and the satisfaction of a meal well made!

Tips for Success

  • Always use fresh ingredients for the best flavor, especially the salmon and mango.
  • Don’t skip the marinating step; it enhances the salmon’s taste significantly.
  • Keep an eye on the grill temperature to avoid overcooking.
  • Let the salmon rest before serving to maintain its juiciness.
  • Feel free to customize the salsa with your favorite fruits or herbs!

Equipment Needed

  • Grill: A gas or charcoal grill works well. If you don’t have one, a grill pan on the stovetop is a great alternative.
  • Mixing bowl: For combining the seasoning and salsa ingredients.
  • Basting brush: To apply the seasoning evenly on the salmon.
  • Spatula: For flipping the salmon without breaking it apart.

Variations of Grilled Salmon with Mango Salsa

  • Pineapple Salsa: Swap out the mango for fresh pineapple for a sweeter, tangy twist.
  • Spicy Salsa: Add more jalapeños or a dash of hot sauce to kick up the heat in your salsa.
  • Herb-Infused: Experiment with different herbs like mint or basil for a unique flavor profile.
  • Avocado Addition: Mix in diced avocado for a creamy texture that pairs beautifully with the salmon.
  • Gluten-Free Option: This recipe is naturally gluten-free, but ensure all ingredients are certified gluten-free if needed.

Serving Suggestions for Grilled Salmon with Mango Salsa

  • Side Dishes: Pair with quinoa salad or grilled asparagus for a balanced meal.
  • Drinks: A chilled white wine or a refreshing iced tea complements the flavors perfectly.
  • Presentation: Serve on a colorful plate with lime wedges and extra cilantro for a vibrant look.

FAQs about Grilled Salmon with Mango Salsa

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it completely before grilling. Frozen salmon can be just as delicious when cooked properly.

What can I substitute for mango in the salsa?

If mango isn’t available, pineapple or peach works wonderfully. Both add a sweet and tangy flavor that complements the salmon beautifully.

How do I know when the salmon is done cooking?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F. A meat thermometer is a handy tool for this!

Can I make the salsa ahead of time?

Yes! You can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge to maintain freshness.

Is this dish suitable for meal prep?

Definitely! Grilled salmon with mango salsa is perfect for meal prep. Just store the salmon and salsa separately in airtight containers for up to three days.

Final Thoughts

Grilled salmon with mango salsa is more than just a meal; it’s an experience that brings joy to the table. The vibrant colors and fresh flavors create a feast for the senses, making every bite a celebration. Whether you’re cooking for family or friends, this dish is sure to impress and spark conversations. Plus, it’s a healthy option that doesn’t compromise on taste. I love how easy it is to prepare, allowing me to enjoy quality time with loved ones. So fire up that grill, and let this delightful recipe brighten your next gathering!

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Grilled Salmon with Mango Salsa: A Fresh Flavor Boost!


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  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy grilled salmon recipe topped with fresh mango salsa for a burst of flavor.


Ingredients

Scale
  • 2 (6-ounce) salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture over both sides of the salmon fillets.
  3. Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
  4. While the salmon is grilling, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Mix well.
  5. Once the salmon is cooked, remove it from the grill and let it rest for a couple of minutes.
  6. Serve the grilled salmon topped with the fresh mango salsa.

Notes

  • For added flavor, marinate the salmon in the olive oil mixture for 30 minutes before grilling.
  • You can also substitute the mango with pineapple or peach for a different twist on the salsa.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 350
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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