Dinner

Delicious Gluten Free Lasagna Soup in Just 30 Minutes

Posted on

Hey! I'm sara

Welcome to Yummy Yield!

A whiff of simmering garlic and onions can instantly whisk me back to my grandmother’s kitchen, where hearty meals were the heart of family gatherings. Today, I’m excited to share my recipe for Gluten Free Lasagna Soup, a delightful twist on a classic that captures all the comforting flavors of lasagna without the fuss of layers. This quick, one-pot meal can be ready in under 30 minutes, perfect for those busy weekdays when time is tight but good food still matters. Plus, it easily adapts to fit dairy-free and paleo diets, making it a versatile choice for everyone at the table. Are you ready to embrace a little Italian magic with a hearty bowl of this soup? Let’s get cooking!

Why is Gluten Free Lasagna Soup a Must-Try?

Hearty Comfort: This soup offers all the warmth and satisfaction of traditional lasagna, but in a quick, one-pot form.

Versatile Options: Easily adaptable for different diets like dairy-free and paleo, ensuring everyone can enjoy it.

Crowd-Pleasing Flavor: Sautéed garlic and rich marinara meld together, creating a mouthwatering aroma that will entice your family and friends.

Quick Preparation: Ready in under 30 minutes, it’s the perfect solution for busy weeknights.

Nutrition Boost: Packed with protein and veggies, you can add spinach for an extra nutritional punch, making it not only delicious but also healthy.

Pair it with a crunchy green salad or a side of Vegetable Lasagna Ricotta for a complete meal!

Gluten Free Lasagna Soup Ingredients

For the Base

Olive Oil – Ideal for sautéing vegetables and incorporating healthy fats.
Ground Beef – Provides protein and a hearty texture; feel free to use all beef instead of pork if desired.
Ground Italian Pork – Adds a rich flavor complexity; you can substitute with turkey or chicken for a leaner option.
Onion – Essential for an aromatic flavor; chop finely for even cooking.
Garlic – Infuses a savory depth; use fresh cloves, minced for best results.
Marinara Sauce – The flavorful base; any brand will do, but Rao’s is highly recommended for its richness.
Diced Tomatoes – Adds acidity and balance; make sure to use canned tomatoes with their liquid for extra flavor.
Low Sodium Chicken Broth – The soup base; vegetable or beef broth can also be used for variety.

For Seasoning

Italian Seasoning – A blend of herbs that enhances flavor; adjust to your taste preference.
Sea Salt & Ground Black Pepper – Essential for seasoning; feel free to adjust these to your liking.
Red Pepper Flakes – Optional heat for spice lovers; sprinkle in for an extra kick!

For the Soup

Spinach – Optional but nutritious; use fresh or frozen for a health boost.
Gluten Free Lasagna Noodles – These provide structure; break them into halves for even cooking. If needed, substitute with gluten-free oven-ready noodles, but adjust your cooking time accordingly.

Ready to savor every spoonful of this Gluten Free Lasagna Soup? Let’s get cooking!

Step‑by‑Step Instructions for Gluten Free Lasagna Soup

Step 1: Sauté Aromatics
Heat 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves. Sauté for about 3–4 minutes until the onion becomes translucent and fragrant, stirring occasionally to avoid burning. This delightful aroma sets the stage for your hearty gluten free lasagna soup.

Step 2: Brown the Meats
Add ½ pound of ground beef and ½ pound of ground Italian pork to the pot. Cook for 5–7 minutes, breaking the meat apart with a spoon, until it’s well browned and no longer pink. Once browned, carefully drain any excess fat, ensuring you keep all those wonderful flavors intact for your soup.

Step 3: Mix in Sauces and Seasonings
Stir in 24 ounces of marinara sauce and one 14.5-ounce can of diced tomatoes, including their liquid. Pour in 4 cups of low sodium chicken broth and sprinkle 2 teaspoons of Italian seasoning, along with salt, pepper, and optional red pepper flakes to your taste. Bring this mixture to a rolling boil, letting it bubble joyfully for about 2 minutes to meld the flavors.

Step 4: Add the Noodles
Once boiling, add in about 8 ounces of broken gluten free lasagna noodles. Reduce the heat to a gentle simmer and cover the pot, allowing it to cook for approximately 12–15 minutes until the noodles are tender but still maintain a slight bite. Stir occasionally to prevent the noodles from sticking together and soak up that flavorful broth.

Step 5: Finish with Spinach
Just before serving your enticing gluten free lasagna soup, fold in about 2 cups of fresh or frozen spinach. Allow it to wilt for about 1–2 minutes, adding a nutritious boost and vibrant color to your dish. Give the soup a final taste, adjusting any seasonings if necessary.

Step 6: Serve Warm
Ladle your comforting gluten free lasagna soup into bowls while it’s still hot. If desired, top each serving with a dollop of ricotta or cottage cheese for that creamy finish reminiscent of classic lasagna. Enjoy this hearty meal straight away, or let it sit to deepen the flavors for later!

Expert Tips for Gluten Free Lasagna Soup

  • Avoid Mushy Noodles: Monitor cooking time closely; gluten-free noodles can become mushy if overcooked. Stir occasionally to prevent sticking.

  • Flavor Boost: For extra depth, consider adding a splash of red wine to the broth before simmering—it elevates the flavor profile beautifully.

  • Cooking Separately: If making ahead or for potlucks, cook gluten-free noodles separately and combine just before serving to maintain texture.

  • Adapting Ingredients: Don’t hesitate to swap in vegetables like bell peppers or zucchini for added nutrition. This soup is versatile!

  • Season to Taste: Always taste and adjust the seasoning before serving. You may want to add more salt, pepper, or Italian seasoning to fit your family’s preference.

What to Serve with Gluten Free Lasagna Soup

A harmonious meal is just around the corner, waiting to entice your taste buds and elevate your dining experience.

  • Garlic Bread: The crunchy exterior and warm, buttery inside are perfect for sopping up every last delicious drop of soup.

  • Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons create a refreshing contrast to the hearty soup.

  • Roasted Vegetables: Seasonal veggies like zucchini and bell peppers add a beautiful color palette and vibrant flavor to your meal.

  • Grilled Cheese Sandwich: A gooey, cheesy sandwich pairs wonderfully, adding a fun texture to your warm bowl of soup.

  • Wine Pairing: A medium-bodied red wine, like Chianti, complements the flavors beautifully and enhances the Italian experience.

  • Mini Caprese Skewers: Fresh basil, mozzarella, and cherry tomatoes drizzled with balsamic glaze bring a fresh touch, balancing the richness of the soup.

  • Fruit Sorbet: A light, refreshing dessert to cleanse the palate after the savory bowl of soup, making for a complete dining experience.

How to Store and Freeze Gluten Free Lasagna Soup

Fridge: Store cooled gluten free lasagna soup in an airtight container for up to 5 days. Add extra broth to maintain consistency when reheating.

Freezer: Freeze the soup in a freezer-safe container for up to 3 months. Allow it to cool completely before sealing; label with the date for easy tracking.

Reheating: Thaw overnight in the fridge if frozen, then reheat on the stove over medium heat. Stir occasionally to ensure even warming, adding broth if needed.

Room Temperature: Avoid leaving gluten free lasagna soup at room temperature for more than 2 hours to prevent any food safety issues.

Make Ahead Options

These Gluten Free Lasagna Soup components are perfect for busy home cooks looking to save time! You can prepare the soup base (without the noodles and spinach) up to 3 days in advance by cooking the onions, garlic, meats, and adding the marinara, diced tomatoes, and broth. Allow it to cool completely before refrigerating in an airtight container. When ready to enjoy, simply reheat your soup base on the stovetop and add the broken gluten-free noodles, simmering until they are tender (about 12-15 minutes). Incorporate the spinach just before serving for a fresh touch. This way, you’ll have a comforting, flavorful meal ready in no time—just as delicious as when made fresh!

Gluten Free Lasagna Soup Variations

Feel free to get creative and make this soup your own with these delightful twists and substitutions!

  • Dairy-Free: Use a dairy-free cheese alternative, such as cashew cheese or almond-based cream, to keep the creaminess without the dairy.

  • Paleo: Swap traditional gluten-free noodles for spiralized zucchini or hearts of palm noodles, adding a fresh, light twist.

  • Vegetarian: Replace meats with lentils or chickpeas for a hearty vegetarian version that still packs a protein punch!

  • Spicy Kick: For extra heat, toss in some diced jalapeños or a pinch of cayenne pepper to ignite your taste buds.

  • Veggie Boost: Add in diced bell peppers, mushrooms, or carrots for more nutrition and vibrant color—each veggie will add its unique essence!

  • Herbal Infusion: Experiment with fresh herbs like basil or parsley at the end for a burst of freshness that elevates the flavor profile beautifully.

  • Soupy Versus Saucy: Adjust the broth according to your preference; for a soupier version, add more broth, or reduce it for a thicker sauce-like consistency.

Pair it with a side of Buffalo Chicken Lasagna or even a crunchy green salad, and you’re set for a comforting meal everyone can enjoy!

Gluten Free Lasagna Soup Recipe FAQs

What kind of gluten-free noodles should I use?
I recommend using gluten-free lasagna noodles that can be broken into halves for cooking. If you prefer ease, gluten-free oven-ready noodles will also work, just remember to adjust the cooking time according to the package instructions to avoid overcooking.

How do I store leftover gluten-free lasagna soup?
Absolutely! Store your cooled soup in an airtight container in the refrigerator for up to 5 days. When reheating, add a bit of extra broth as needed to maintain that delightful consistency.

Can I freeze gluten-free lasagna soup?
Yes, you can! Simply pour the cooled soup into a freezer-safe container, leaving some room for expansion, and freeze for up to 3 months. Remember to label the container with the date for easy tracking. To thaw, move it to the fridge overnight before reheating.

What should I do if my noodles become mushy?
To prevent mushy noodles, it’s essential to monitor cooking time closely. Gluten-free noodles can overcook quickly, so reduce heat to a gentle simmer, cover the pot, and stir occasionally. If they do become mushy, don’t worry! They’ll still taste great in the soup.

Is this recipe suitable for a dairy-free diet?
Very! This Gluten Free Lasagna Soup can easily be made dairy-free by omitting any cheese toppings, or you can use dairy-free cheese alternatives to keep that creamy element. It’s a versatile recipe that everyone can enjoy!

Can I make this soup vegan?
Yes, you can! Swap out the meats for lentils or any other plant-based protein of your choice. Ensure to use vegetable broth and dairy-free cheese options if you want that cheesy touch. This recipe can cater to various dietary needs!

Gluten Free Lasagna Soup

Delicious Gluten Free Lasagna Soup in Just 30 Minutes

A hearty and comforting Gluten Free Lasagna Soup that captures the flavors of traditional lasagna, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil Ideal for sautéing vegetables
  • ½ pound ground beef Provides protein and texture
  • ½ pound ground Italian pork Adds rich flavor complexity
  • 1 medium onion Finely chopped for even cooking
  • 3 cloves garlic Minced for best results
  • 24 ounces marinara sauce Recommended brand: Rao's
  • 14.5 ounces diced tomatoes Include their liquid for flavor
  • 4 cups low sodium chicken broth Vegetable or beef broth can be used
For Seasoning
  • 2 teaspoons Italian seasoning Adjust to taste preference
  • to taste sea salt Essential for seasoning
  • to taste ground black pepper Essential for seasoning
  • to taste red pepper flakes Optional heat for spice lovers
For the Soup
  • 2 cups spinach Fresh or frozen for health boost
  • 8 ounces gluten free lasagna noodles Break into halves for cooking

Equipment

  • large stockpot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large stockpot over medium heat. Add onion and garlic, sauté for 3–4 minutes until translucent.
  2. Add ground beef and ground Italian pork to the pot. Cook for 5–7 minutes, breaking meat apart until browned.
  3. Stir in marinara sauce, diced tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes. Bring to a boil for 2 minutes.
  4. Add broken lasagna noodles. Reduce heat to simmer, cover, and cook for 12–15 minutes until noodles are tender.
  5. Fold in spinach just before serving, allow to wilt for 1–2 minutes.
  6. Ladle soup into bowls and serve warm. Optionally top with ricotta or cottage cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat on the stove, adding broth if needed.

Tried this recipe?

Let us know how it was!

Leave a Comment

Recipe Rating