Soups

Chilled Cucumber Gazpacho for a Refreshing Summer Feast

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With summer in full swing, there’s nothing quite like a chill-inducing bowl of Cucumber Gazpacho to cool you down. This no-cook Mediterranean delight combines the crisp, refreshing bite of cucumbers with creamy Greek yogurt and vibrant herbs. What’s truly magical about this recipe is not just its ease of preparation—it’s ready in a flash—but also its versatility. Whether you’re planning a light lunch or seeking an impressive appetizer for guests, this chilled soup fits the bill perfectly. Plus, you can customize it with various herbs or even go dairy-free with a simple swap! Are you ready to take the plunge into this unforgettable summer dish?

Why is Cucumber Gazpacho a Must-Try?

Refreshing, this Cucumber Gazpacho is the epitome of summer comfort food! With its light and creamy texture, it offers a delicious escape from the heat. No-Cook Convenience makes it perfect for busy days; just blend and chill for a quick meal. Versatile Variations mean you can easily tailor it to your tastes—try basil or mint for an herb twist! Nutrient-Rich Refreshment keeps you hydrated while satisfying your cravings. Serve it as a stunning starter or a solo snack—your culinary creativity is the limit! For more refreshing options, check out our Chilled Soups Collection to keep the summer vibes alive!

Cucumber Gazpacho Ingredients

For the Base
Cucumbers – the star of this refreshing dish; opt for English cucumbers to sidestep bitterness and extra seeds.
Greek Yogurt – adds a delightful creaminess; substitute with dairy-free yogurt for a vegan option.

For the Flavor
Extra-Virgin Olive Oil – enhances the richness of your gazpacho; choose high-quality for the best taste.
Lemon Juice – brightens the soup, bringing a lovely acidity; fresh-squeezed is preferred for optimal flavor.
Red Wine Vinegar – introduces a sharp tang; feel free to swap it with white wine vinegar if desired.
Fresh Dill – infuses an aromatic herbiness; basil, mint, or parsley can be used for a unique twist.
Salt and Black Pepper – essential for seasoning; adjust to your preference for the perfect balance.

For Garnishing
Scallions – add a pop of fresh flavor on top; finely chop them for a lovely garnish.
Diced Cucumbers – provide a nice crunch and vibrant color; for extra freshness, add right before serving.

Dive into this Cucumber Gazpacho recipe and experience the joy of a refreshing summer dish!

Step-by-Step Instructions for Refreshing Cucumber Gazpacho

Step 1: Prep Ingredients
Begin by preparing your ingredients for the Cucumber Gazpacho. Slice the English cucumbers into quarters, ensuring you leave the skin on for added freshness. Finely chop fresh dill and set it aside, and prepare scallions by chopping them for a vibrant garnish. This should take about 10 minutes, and having everything ready will ensure a smooth blending process later.

Step 2: Blend
In a high-speed blender, combine the prepared cucumbers, creamy Greek yogurt, rich extra-virgin olive oil, freshly squeezed lemon juice, red wine vinegar, and the chopped dill. Blend on high for about 2-3 minutes, or until the mixture transforms into a silky, smooth texture. If the mixture appears too thick, add a splash of cold water to reach your desired consistency.

Step 3: Season
Next, taste the Cucumber Gazpacho mixture and adjust the seasoning. Add salt and freshly cracked black pepper to your liking, then blend again briefly to incorporate the seasoning evenly. Taste it once more to ensure the flavors are balanced; this step is crucial for ensuring your refreshing summer dish has the perfect zing.

Step 4: Chill
Transfer your blended gazpacho into a container with a lid and refrigerate it for at least 2-3 hours. This chilling time allows the flavors to meld beautifully, making each bite irresistibly refreshing. For the best results, consider chilling it overnight, as this will enhance the taste and invigorate the soup even further.

Step 5: Garnish & Serve
Once chilled, take a moment to re-taste the gazpacho; if needed, adjust the seasoning with a bit more salt or lemon juice. Serve the refreshing Cucumber Gazpacho in bowls or glasses, topping each serving with a sprinkle of finely chopped scallions, a drizzle of olive oil, and some diced cucumbers for an extra crunchy texture. Enjoy your cooling summer delight!

What to Serve with Cucumber Gazpacho

Elevate your summer gathering with delightful pairings that complement the chilled and refreshing flavors of this Mediterranean delight.

  • Crusty Whole Grain Bread: Adds a chewy texture, perfect for dipping into the smooth gazpacho. The hearty slices are a satisfying counterpart to the light soup.
  • Arugula Salad: The peppery greens introduce a bold contrast, while a simple lemon vinaigrette adds brightness, tying everything together beautifully.
  • Grilled Shrimp Skewers: These add a touch of smokiness and protein, making for a delightful pop of flavor against the coolness of the gazpacho. Pairing shrimp with a squeeze of lemon elevates everything.
  • Stuffed Avocados: Creamy and rich, avocados filled with feta and herbs enhance the Mediterranean theme while offering a lovely texture contrast.
  • Chilled White Wine or Rosé: A refreshing glass of crisp white wine or a fruity rosé complements the flavors perfectly, enhancing the overall dining experience.
  • Zesty Lemon Sorbet: End the meal on a sweet note; this light dessert cleanses the palate and echoes the bright flavors of the soup.

Whichever pairings you choose, the light and refreshing qualities of Cucumber Gazpacho are sure to shine brightly at your summer table!

How to Store and Freeze Cucumber Gazpacho

Fridge: Store leftover Cucumber Gazpacho in an airtight container for up to 3 days. Always stir before serving to reinvigorate its creamy texture.

Freezer: If you want to freeze, pour the gazpacho into freezer-safe containers, leaving some space at the top. It keeps well for up to 2 months; thaw in the fridge overnight before enjoying.

Serving Tip: For an extra refreshing experience, serve the gazpacho chilled straight from the fridge after storage. Adjust seasoning if flavors have mellowed.

Make Ahead Options

These Cucumber Gazpacho preparations are perfect for meal prep enthusiasts! You can chop and blend all your ingredients up to 24 hours in advance, allowing the vibrant flavors to meld beautifully in the refrigerator. Just follow the steps to prepare the gazpacho, then transfer it to an airtight container to refrigerate. When you’re ready to serve, simply give it a quick stir, adjust any seasoning if necessary, and garnish with scallions and diced cucumbers. This ensures your Cucumber Gazpacho remains fresh and delicious while saving you valuable time on busy days! With these make-ahead options, you’ll enjoy a refreshing summer dish with minimal effort!

Expert Tips for Cucumber Gazpacho

Freshness Matters: Use the freshest cucumbers for the best flavor and texture. If using standard cucumbers, make sure to peel and seed them to avoid any bitterness.

Season Smartly: After chilling, taste your gazpacho again to ensure the flavors remain bright. A splash of lemon juice can refresh the dish beautifully.

Get Creative: Feel free to experiment by adding half a jalapeño for a delightful spicy kick in your Cucumber Gazpacho.

Consistency Check: If your gazpacho is too thick, add a little cold water to achieve a silky-smooth texture. Blend again to incorporate.

Herb Substitutions: Don’t hesitate to switch up the herbs! Basil, mint, or parsley can create exciting new flavor profiles for your refreshing dish.

Cucumber Gazpacho Variations & Substitutions

Feel free to put your own spin on this delightful Cucumber Gazpacho; there’s truly a world of flavors to explore!

  • Dairy-Free: Swap Greek yogurt for coconut yogurt for a creamy, vegan-friendly alternative that retains all the deliciousness.

  • Herbal Twist: Try fresh basil or mint instead of dill for a refreshing herbal note that adds a unique character to your gazpacho.

  • Spicy Kick: Add a half jalapeño or a sprinkle of crushed red pepper for those who crave a little heat in their chilled soup.

  • Zesty Lime: Substitute lemon juice with lime juice for a tangy twist that brightens the entire dish in a fun way.

  • Nutty Flavor: Incorporate a tablespoon of tahini for a nutty depth and extra creaminess; it pairs beautifully with the fresh cucumbers.

  • Crunchy Boost: Add diced bell peppers or radishes for an unexpected crunch that enhances the texture of your chilled soup.

  • Smoky Edge: Drizzle in a bit of smoked olive oil for an intriguingly smoky flavor that contrasts beautifully with fresh cucumbers.

  • Vegan Version: Use a blend of avocado and almond milk in place of Greek yogurt for an extra creamy, plant-based alternative.

By mixing and matching these variations, you can customize the Cucumber Gazpacho to fit your mood or dietary preferences. For a complete culinary experience, consider also checking out some of our Chilled Soups Collection for more inspiration on refreshing summer dishes!

Cucumber Gazpacho Recipe FAQs

What cucumbers should I use for Cucumber Gazpacho?
I recommend using English cucumbers as they are less bitter and have fewer seeds, resulting in a smoother, more refreshing soup. If you only have access to standard cucumbers, make sure to peel and seed them before adding them to your gazpacho.

How long can I store leftover Cucumber Gazpacho?
You can refrigerate leftovers in an airtight container for up to 3 days. Before serving, give it a good stir to bring back its creamy texture. If it seems a bit thick, you can always add a splash of cold water for consistency!

Can I freeze Cucumber Gazpacho?
Absolutely! To freeze, pour the gazpacho into freezer-safe containers, leaving about an inch of space at the top to allow for expansion. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy it, simply transfer it to the fridge to thaw overnight.

What if my Cucumber Gazpacho tastes bland after chilling?
This can happen as flavors mellow over time. I recommend re-tasting your gazpacho after chilling. If needed, adjust the seasoning by adding a pinch of salt, a squeeze of fresh lemon juice, or even a dash of vinegar for brightness. Blend again to mix well!

Are there any dietary considerations for Cucumber Gazpacho?
If you’re serving this dish to anyone with dietary restrictions, be mindful that Greek yogurt contains dairy. For a vegan option, simply substitute Greek yogurt with coconut or soy yogurt. Always check for allergies with fresh herbs and ingredients!

Can I customize the herbs in my Cucumber Gazpacho?
Very much! While fresh dill is traditional and flavorful, feel free to switch it up. You can use basil for an Italian twist, mint for a refreshing note, or parsley for a mild kick. Experimenting with herbs can lead to a delightful variety of flavors!

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Chilled Cucumber Gazpacho for a Refreshing Summer Feast

Chilled Cucumber Gazpacho is a refreshing summer dish that combines cucumbers, Greek yogurt, and vibrant herbs, perfect for cooling down.
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Base
  • 2 medium English cucumbers opt for English cucumbers to sidestep bitterness and extra seeds.
  • 1 cup Greek yogurt substitute with dairy-free yogurt for a vegan option.
For the Flavor
  • 2 tablespoons extra-virgin olive oil choose high-quality for the best taste.
  • 2 tablespoons lemon juice fresh-squeezed is preferred for optimal flavor.
  • 1 tablespoon red wine vinegar feel free to swap with white wine vinegar if desired.
  • 2 tablespoons fresh dill basil, mint, or parsley can be used for a unique twist.
  • 1 teaspoon salt adjust to your preference for the perfect balance.
  • 1 teaspoon black pepper adjust to your preference for the perfect balance.
For Garnishing
  • 2 tablespoons scallions finely chop them for a lovely garnish.
  • 1 cup diced cucumbers add right before serving for extra freshness.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients for the Cucumber Gazpacho. Slice the English cucumbers into quarters, ensuring you leave the skin on for added freshness. Finely chop fresh dill and set it aside, and prepare scallions by chopping them for a vibrant garnish.
  2. In a high-speed blender, combine the prepared cucumbers, creamy Greek yogurt, rich extra-virgin olive oil, freshly squeezed lemon juice, red wine vinegar, and the chopped dill. Blend on high for about 2-3 minutes, or until the mixture transforms into a silky, smooth texture.
  3. Taste the Cucumber Gazpacho mixture and adjust the seasoning. Add salt and freshly cracked black pepper to your liking, then blend again briefly to incorporate the seasoning evenly.
  4. Transfer your blended gazpacho into a container with a lid and refrigerate it for at least 2-3 hours.
  5. Once chilled, serve the Cucumber Gazpacho in bowls or glasses, topping each serving with chopped scallions, a drizzle of olive oil, and some diced cucumbers.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For the best results, consider chilling the gazpacho overnight to enhance the taste and invigorate the soup further.

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