Did you know that a salad can be both hearty and refreshing? My Hearty Chicken Pasta Salad with Mustard Vinaigrette strikes that perfect harmony, making it a must-try for your next picnic or lunch break. This recipe not only offers a speedy prep time but also features a lightened-up dressing to shake off those heavy mayo vibes. With tender chicken, crispy bacon, and a colorful medley of fresh veggies, each bite is full of delightful texture and satisfying flavor. And bonus—this dish is meal-prep friendly, so you can enjoy it throughout the week. Are you ready to dive into this delicious creation and let your taste buds explore a new favorite?
What makes this pasta salad special?
Hearty, Flavorful Ingredients: The combination of tender chicken, crispy bacon, and fresh vegetables ensures every bite is a delightful medley of textures and flavors.
Lightened-Up Dressing: With a tangy mustard vinaigrette, this salad breaks free from heavy, mayo-based dressings, offering a refreshing twist that’s perfect for warm weather.
Quick & Easy: In just under 30 minutes, you can whip up this crowd-pleaser, making it ideal for last-minute gatherings or busy meal prep days.
Versatile Meal Prep: Not only is this Chicken Pasta Salad satisfying on its own, but it also holds up well in the fridge, allowing for easy portioning throughout the week—perfect for those who love lazy chicken parmesan or teriyaki chicken tacos.
Colorful Presentation: The vibrant mix of fusilli pasta, grape tomatoes, and spinach not only tastes great but also looks appealing on the plate, enticing everyone to dig in!
Chicken Pasta Salad Ingredients
• This dish brings together hearty and fresh elements for a satisfying meal.
For the Pasta
- Fusilli Pasta – Provides structure and texture; any pasta shape works well.
For the Chicken
- Boneless Skinless Chicken Breasts – A hearty protein source; can use grilled or rotisserie chicken for convenience.
For the Seasoning
- Garlic Powder – Adds savory flavor; fresh garlic can be used as a substitute.
- Kosher Salt – Essential for seasoning; adjust based on dietary needs.
- Freshly Ground Black Pepper – Enhances flavor; use as per taste preference.
For the Dressing
- Extra-Virgin Olive Oil – Forms the base of the dressing; use high-quality olive oil for best flavor.
- Red Wine Vinegar – Adds acidity to balance flavors; can substitute with white vinegar or apple cider vinegar.
- Clove Garlic (minced) – Fresh garlic intensifies flavor; garlic powder can be used in a pinch.
- Dijon Mustard – Contributes tanginess and helps emulsify the dressing; whole grain mustard is a flavorful alternative.
- Italian Seasoning – Enhances the overall flavor profile; adjust to taste.
For the Salad
- Bacon – Provides a crispy, salty element; can substitute with turkey bacon or omit for a leaner dish.
- Halved Grape Tomatoes – Adds sweetness and color; cherry tomatoes can also be used.
- Spinach – Fresh greens for color and nutrition; arugula or mixed greens are great replacements.
- Crumbled Feta – Offers creaminess and tanginess; goat cheese or mozzarella can work as substitutes.
- Red Onion – Adds crunch and sharpness; soaking in cold water can reduce pungency.
- Freshly Chopped Dill – Provides fresh herb flavor; parsley or basil can be used as alternatives.
Step‑by‑Step Instructions for Chicken Pasta Salad
Step 1: Cook the Pasta
Begin by boiling a large pot of salted water over high heat. Once boiling, add the fusilli pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain the pasta in a colander and allow it to cool slightly before moving on to the next step, preventing it from becoming gummy.
Step 2: Prepare the Chicken
While the pasta is cooking, season the boneless skinless chicken breasts with kosher salt, freshly ground black pepper, and garlic powder. In a skillet, heat a tablespoon of extra-virgin olive oil over medium heat. Cook the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. After cooking, let the chicken rest for 10 minutes, then chop it into bite-sized pieces.
Step 3: Cook the Bacon
Using the same skillet, add the chopped bacon and cook over medium heat until crispy, usually about 5-7 minutes. Stir the bacon occasionally to ensure it crisps evenly. Once ready, use a slotted spoon to transfer the bacon to a paper towel-lined plate to remove excess grease, ensuring each piece stays crispy.
Step 4: Whisk the Dressing
In a medium bowl, prepare the dressing by whisking together ¼ cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, 1 minced clove of garlic, and 1 tablespoon of Dijon mustard. Season the mixture with a pinch of kosher salt and freshly ground black pepper to taste. The mustard vinaigrette will add a tangy flavor to your Chicken Pasta Salad.
Step 5: Combine the Salad Ingredients
In a large mixing bowl, combine the cooled fusilli pasta, chopped chicken, crispy bacon, halved grape tomatoes, fresh spinach, crumbled feta, diced red onion, and freshly chopped dill. Gently stir the ingredients together until well-mixed, ensuring every element is included for a full flavor experience in your Chicken Pasta Salad.
Step 6: Dress the Salad
Drizzle the prepared mustard vinaigrette over the pasta salad mixture. Using large spoons, toss gently until all ingredients are evenly coated with the dressing. This crucial step ensures each bite of your Chicken Pasta Salad is bursting with flavor, making for a delightful meal.
Step 7: Serve or Store
You can serve the Chicken Pasta Salad immediately for a fresh meal or cover it and refrigerate for at least 30 minutes to let the flavors meld. If storing, keep it in an airtight container; it can last up to 4 days in the fridge, making it a perfect meal prep option for busy weeks ahead.
What to Serve with Hearty Chicken Pasta Salad
The perfect sides can elevate your Chicken Pasta Salad experience, making your meal feel complete and satisfying.
- Garlic Bread: Offers a warm, crunchy texture that complements the salad’s freshness. A classic pairing that brings comfort to any meal.
- Crispy Green Beans: Lightly sautéed, these green gems add a satisfying crunch while boosting the dish’s nutritional value. A sprinkle of garlic elevates them beautifully.
- Quinoa Tabbouleh: This vibrant salad brings brightness and a different texture to the table, further complementing the flavors in your pasta salad.
- Caprese Skewers: With their fresh tomatoes and mozzarella, these skewers introduce a refreshing bite that harmonizes wonderfully with the Chicken Pasta Salad.
- Coleslaw: A crunchy, tangy side that pairs well with the hearty elements of the salad, offering a nice contrast for a well-rounded meal.
- Chilled White Wine: A crisp Sauvignon Blanc will enhance the dish’s tangy mustard vinaigrette, making each bite even more delightful.
- Fruit Salad: Light and refreshing, a mix of seasonal fruits adds a sweet counterpoint to the savory flavors in your Chicken Pasta Salad.
- Roasted Vegetables: Their caramelized flavors create a deeper, earthy profile alongside your salad, rounding out your meal beautifully.
- Lemon Sorbet: Finish off your meal on a light note with a refreshing scoop of lemon sorbet, cleansing the palate perfectly after the hearty salad.
Chicken Pasta Salad Variations
Feel free to get creative with this Chicken Pasta Salad to suit your tastes and dietary needs!
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Seafood Swap: Replace chicken with shrimp for a delicious seafood twist. Grilled or sautéed shrimp adds a delightful flavor and pairs perfectly with the dressing.
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Veggie Delight: Use cooked chickpeas instead of chicken for a hearty vegetarian option. This not only boosts the protein but also provides a lovely texture, making it filling and satisfying.
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Creamy Dressing: Swap the mustard vinaigrette for a tangy yogurt dressing for extra creaminess. This variation lends a refreshing touch that complements the fresh vegetables beautifully.
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Add Extra Veggies: Toss in bell peppers or cucumbers for an added crunch. Their crispness elevates the salad, making it a delightful explosion of textures and nourishment!
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Spice It Up: If you like a bit of heat, add sliced jalapeños or a sprinkle of red pepper flakes. This simple addition will infuse your salad with a pleasant kick that will excite your palate.
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Herby Boost: Swap out dill for fresh basil or parsley to change the herbaceous profile of the dish. Each herb brings its unique flavor, allowing you to tailor the salad to your taste preferences.
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Different Cheeses: Replace feta with goat cheese or mozzarella for a different creamy texture. Each cheese offers its unique flavor and can elevate your salad to new heights.
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Whole Grain Pasta: Use whole wheat or gluten-free pasta for a healthier alternative. This switch increases fiber content while still providing the great taste you love in a classic pasta salad!
With these variations in mind, you can always find a new spin on this delightful dish. Whether you’re enjoying it by itself or alongside something like Pepper Chicken Pasta, it’s sure to please every palate at your table!
How to Store and Freeze Chicken Pasta Salad
Fridge: Store your Chicken Pasta Salad in an airtight container for up to 4 days. The flavors will meld beautifully as it sits, making it even tastier on the second day.
Freezer: While it’s best enjoyed fresh, you can freeze the Chicken Pasta Salad for up to 3 months. Just be sure to leave out the fresh greens and dressing before freezing for best texture.
Reheating: If you’re thawing frozen Chicken Pasta Salad, do so in the fridge overnight, then allow it to reach room temperature before serving. Add fresh dressing or greens for a refreshing touch!
Airtight Storage: Always use an airtight container to keep your salad fresh and prevent any unwanted odors from mingling in your fridge.
Expert Tips for Chicken Pasta Salad
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Rest The Chicken: Letting the chicken rest after cooking locks in juiciness and ensures tender pieces when cut—nothing worse than dry chicken!
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Mix Your Veggies: Incorporating a variety of colorful vegetables not only adds visual appeal but also enhances flavor and nutrition in your Chicken Pasta Salad.
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Adjust Seasoning: Be mindful of salt, especially with feta and bacon, as both can be salty. Taste your salad before serving to ensure it’s perfectly seasoned.
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Cool The Pasta: Allowing the cooked pasta to cool slightly before combining with other ingredients prevents it from becoming gummy, resulting in a better Chicken Pasta Salad.
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Make Ahead: This salad can be made in advance; the flavors deepen as it sits. Just store in an airtight container in the fridge for up to 4 days!
Make Ahead Options
These Chicken Pasta Salad preparations are perfect for busy evenings and meal prep enthusiasts! You can cook and cool the fusilli pasta, and prepare the chicken, bacon, and dressing up to 3 days in advance. Simply refrigerate the components separately in airtight containers to maintain quality and prevent sogginess. When you’re ready to enjoy your Chicken Pasta Salad, combine everything in a large bowl, toss with the dressing, and serve! This approach not only saves precious time, but it also allows the flavors to meld beautifully, making the dish just as delicious, if not better, after a few days in the fridge.
Chicken Pasta Salad Recipe FAQs
What type of pasta works best for this Chicken Pasta Salad?
You can use fusilli pasta for its unique spiral shape that holds onto the dressing beautifully. However, any pasta shape works well—penne, rotini, or even bowtie pasta can add a fun twist to your salad!
How long can I store Chicken Pasta Salad in the fridge?
Your Chicken Pasta Salad can be stored in an airtight container in the fridge for up to 4 days. The flavors will deepen over time, making it a tasty option for lunch or dinner throughout the week!
Can I freeze Chicken Pasta Salad?
Absolutely! You can freeze Chicken Pasta Salad for up to 3 months. Just be sure to leave out the fresh greens and dressing before freezing to maintain the best texture. When ready to enjoy, allow it to thaw in the fridge overnight, then add fresh greens and dressing before serving.
How can I keep the Chicken Pasta Salad fresh?
To keep your Chicken Pasta Salad fresh, always store it in an airtight container and avoid mixing in the dressing until you’re ready to serve. This will help preserve the crispness of the vegetables and the integrity of the pasta.
What should I do if my Chicken turns out dry?
If your chicken comes out dry, try marinating it in olive oil, lemon juice, and herbs before cooking, and ensure you let it rest after cooking to lock in moisture. If you’re using pre-cooked chicken, consider mixing in some chicken broth or olive oil to keep it juicy in your salad.
Is this Chicken Pasta Salad suitable for special diets?
If you’re mindful of dietary restrictions, you can easily customize this Chicken Pasta Salad. Replace bacon with turkey bacon or omit it entirely for a leaner dish. Additionally, ensure you use gluten-free pasta to cater to gluten sensitivities, and check for any specific allergies with the dressing ingredients.
Hearty Chicken Pasta Salad with Tangy Mustard Vinaigrette
Ingredients
Equipment
Method
- Begin by boiling a large pot of salted water over high heat. Once boiling, add the fusilli pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain the pasta in a colander and allow it to cool slightly.
- While the pasta is cooking, season the boneless skinless chicken breasts with kosher salt, freshly ground black pepper, and garlic powder. In a skillet, heat a tablespoon of extra-virgin olive oil over medium heat. Cook the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. After cooking, let the chicken rest for 10 minutes, then chop it into bite-sized pieces.
- Using the same skillet, add the chopped bacon and cook over medium heat until crispy, usually about 5-7 minutes. Stir the bacon occasionally to ensure it crisps evenly. Once ready, use a slotted spoon to transfer the bacon to a paper towel-lined plate to remove excess grease.
- In a medium bowl, prepare the dressing by whisking together ¼ cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, 1 minced clove of garlic, and 1 tablespoon of Dijon mustard. Season with kosher salt and freshly ground black pepper to taste.
- In a large mixing bowl, combine the cooled fusilli pasta, chopped chicken, crispy bacon, halved grape tomatoes, fresh spinach, crumbled feta, diced red onion, and freshly chopped dill. Gently stir the ingredients together until well-mixed.
- Drizzle the prepared mustard vinaigrette over the pasta salad mixture. Toss gently until all ingredients are evenly coated with the dressing.
- You can serve the Chicken Pasta Salad immediately or cover it and refrigerate for at least 30 minutes to let the flavors meld. It can last up to 4 days in the fridge.
