Dinner

Bang Bang Chicken Bowl: Flavorful Meal Prep Made Easy

Posted on

Hey! I'm sara

Welcome to Yummy Yield!

A burst of excitement awaits as you dive into this Bang Bang Chicken Bowl! It’s one of those recipes that effortlessly combines crispy chicken bites with a luscious sweet-spicy sauce, truly a feast for the senses. As a beginner-friendly option, this dish invites you to explore your culinary creativity, allowing for adjustments in spice that cater to your personal taste. Not only is it perfect for busy weeknights, but it’s also a fantastic choice for meal prepping, helping you save time while keeping your taste buds happy. Ready to learn how to make this delightful bowl that promises to be a crowd-pleaser? Let’s get cooking!

Why is Bang Bang Chicken Bowl a Must-Try?

Bursting with flavor, this Bang Bang Chicken Bowl is a delightful culinary adventure, marrying crispy chicken with a decadent sauce. Customizable spice options ensure everyone can enjoy it, making it perfect for family meals or gatherings. Meal prep-friendly, you can easily store components separately, and reassemble for a quick dinner. Fresh veggies add crunch and color, enhancing its appeal. And best of all, it’s beginner-friendly so anyone can whip it up with ease—even exploring variations like tofu or shrimp adds to its versatility!

Bang Bang Chicken Bowl Ingredients

• Discover the key flavors of this delicious bowl!

For the Chicken

  • Chicken Breasts/Thighs – Cut into bite-sized pieces for tender, juicy bites; or swap with tofu for a vegetarian delight.
  • Olive Oil – Ideal for cooking the chicken, adding heart-healthy fats; you can use vegetable oil as a substitute.
  • Salt – Enhances flavor beautifully; sea salt or kosher salt works well here.
  • Black Pepper – Freshly ground is recommended for the best taste and seasoning.

For the Bang Bang Sauce

  • Mayonnaise – The creamy base for the Bang Bang sauce that gives richness; consider Greek yogurt for a lighter option.
  • Sweet Chili Sauce – Provides a delightful sweetness; you can create a homemade version with honey and chili flakes.
  • Sriracha – Adds a spicy kick that you can adjust to your liking; omitting it makes for a milder version.
  • Honey – Adds optional sweetness; agave syrup is a great vegan substitute.
  • Garlic – Freshly minced boosts flavor; garlic powder is a convenient alternative.

For the Bowl

  • Rice (White or Brown) – This forms the hearty base of your bowl; consider quinoa or cauliflower rice for a lighter meal.
  • Shredded Carrots – Adds a colorful crunch; bell peppers can be used for a different texture.
  • Cucumber – Provides freshness and crunch; zucchini is a lovely alternative.
  • Red Cabbage – Offers vibrant color and crunch; feel free to use green cabbage instead.
  • Green Onions – Sprinkle for garnish and flavor; chives can step in beautifully here.
  • Sesame Seeds (optional) – Add visual appeal and extra crunch as a garnish.
  • Fresh Cilantro (optional) – Brings a herbal note; parsley can be a suitable stand-in.

This Bang Bang Chicken Bowl ingredients section ensures you have everything you need for a flavorful meal that’s customizable to every palate! Enjoy the cooking journey!

Step‑by‑Step Instructions for Bang Bang Chicken Bowl

Step 1: Prep the Chicken
Begin by cutting your chicken breasts or thighs into bite-sized pieces. In a mixing bowl, toss the chicken with olive oil, salt, and black pepper until evenly coated. This not only flavors the meat but also helps achieve that crispy texture. Let the chicken rest while you prepare your cooking station.

Step 2: Cook the Chicken
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, carefully place the seasoned chicken pieces in the pan without overcrowding. Cook for about 4-5 minutes or until golden brown and cooked through. Alternatively, if you prefer to bake, arrange the chicken on a baking sheet and cook in a preheated oven at 425°F (220°C) for 15-20 minutes, checking for an internal temperature of 165°F (74°C).

Step 3: Make the Bang Bang Sauce
While the chicken is cooking, prepare the Bang Bang sauce. In a medium bowl, combine mayonnaise, sweet chili sauce, sriracha, honey (if using), and minced garlic. Whisk the mixture until smooth and creamy. This sauce will be the star of your Bang Bang Chicken Bowl, providing a delectable balance of sweet and spicy flavors.

Step 4: Prepare Rice and Veggies
As your chicken finishes cooking, prepare the rice according to package instructions, whether you choose white or brown. Meanwhile, wash and slice your veggies—shred the carrots, slice the cucumber, and chop the red cabbage. These fresh ingredients will add crunch and vibrant colors to your bowl, making it visually appealing and nutritious.

Step 5: Assemble the Bowl
To assemble your Bang Bang Chicken Bowl, start by placing a generous portion of cooked rice at the bottom of each bowl. Layer on the crispy chicken, then add the prepared vegetables on top. The vibrant colors of the veggies will enhance the dish beautifully and provide a delightful crunch that complements the chicken.

Step 6: Garnish and Serve
To finish off your Bang Bang Chicken Bowl, drizzle the creamy Bang Bang sauce generously over the top. Add a sprinkle of sesame seeds and fresh cilantro for an extra pop of flavor and texture. Serve immediately while everything is warm and inviting, and enjoy your homemade culinary delight!

Storage Tips for Bang Bang Chicken Bowl

Fridge: Store cooked chicken, rice, and vegetables in separate airtight containers for up to 5 days to maintain freshness and texture.

Freezer: If you’d like to freeze components, keep the cooked chicken and rice in airtight bags or containers. They can be frozen for up to 3 months.

Reheating: When ready to enjoy, reheat chicken and rice in the microwave or a skillet until heated through, about 2-3 minutes; add fresh veggies just before serving for crunch.

Assembling: It’s best to assemble your Bang Bang Chicken Bowl fresh to keep all ingredients vibrant and crunchy, especially the veggies.

What to Serve with Bang Bang Chicken Bowl

Elevate your Bang Bang Chicken Bowl experience by pairing it with delightful sides and drinks that enhance its vibrant flavors.

  • Steamed Broccoli: Adds a nutritious crunch that balances the richness of the chicken and sauce. The light, slightly bitter flavor complements the sweet and spicy elements beautifully.

  • Coconut Jasmine Rice: A fragrant, slightly sweet rice option that brings a tropical twist and softens the spice, creating a harmonious plate.

  • Pickled Vegetables: The tangy crunch from pickled cucumbers or carrots provides a fresh contrast that cuts through the creaminess of the sauce.

  • Roasted Sweet Potatoes: Their natural sweetness enhances the overall dish while providing a satisfying texture that pairs well with the crispy chicken.

  • Asian-Style Slaw: A mix of shredded cabbage, carrots, and a light sesame dressing adds crunch and brightness, making each bite refreshing. This dish is a delightful side that keeps the flavor profile cohesive.

  • Lime Wedges: Squeeze fresh lime over the bowl for a zesty pop, elevating the overall flavor and offering a lively burst with each bite.

  • Sparkling Water: A refreshing, bubbly drink that cleanses the palate, making every bite of the meal feel light and vibrant. Opt for a hint of lime or cucumber flavor for a refreshing twist.

  • Chocolate Mousse: As a finishing touch, this velvety dessert provides a rich contrast to the savory bowl, balancing the meal with a sweet ending.

Make Ahead Options

These Bang Bang Chicken Bowls are fantastic for meal prep enthusiasts! You can cut the chicken pieces and season them up to 24 hours in advance—just keep them stored in an airtight container in the refrigerator to maintain freshness. The Bang Bang sauce can also be made ahead and refrigerated for up to 3 days; simply whisk it together and store it in a sealed jar. When you’re ready to serve, cook the chicken, prepare the rice, and assemble the bowls with fresh veggies. Drizzle the sauce on top, and you’ll enjoy a delicious meal that tastes just as delightful as if made fresh daily!

Expert Tips for Bang Bang Chicken Bowl

  • Marinate the Chicken: Ensure the chicken is marinated in olive oil and seasonings for at least 30 minutes to lock in moisture and flavor.

  • Check Chicken Temperature: Use a food thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) for safety and perfect texture.

  • Customize Spice Level: Adjust the amount of sriracha in the Bang Bang sauce based on your preference; start with less and add more for a spicy kick.

  • Meal Prep Made Easy: Store components separately in airtight containers for up to 5 days; this keeps your meal fresh and allows quick assembly.

  • Add Fresh Herbs: Don’t skip the fresh cilantro or green onions as they bring a burst of freshness that elevates the entire dish.

  • Explore Variations: Try substituting chicken with shrimp or tofu for diverse flavors, or experiment with different sauces to keep things exciting in your Bang Bang Chicken Bowl.

Bang Bang Chicken Bowl Variations & Substitutions

Feel free to play around with your Bang Bang Chicken Bowl! These creative ideas will inspire you to tailor the recipe to your tastes.

  • Dairy-Free: Swap mayonnaise for vegan mayonnaise or unsweetened coconut yogurt for a creamy, non-dairy alternative. This keeps the texture delightful and is perfect for those avoiding dairy.

  • Spicy Kick: Boost the heat by adding more sriracha or trying a splash of hot sauce in the Bang Bang sauce. If you’re feeling adventurous, even chili paste can elevate the spice level.

  • Lower Carb: Use cauliflower rice instead of regular rice to make this dish lighter and lower in carbs. It’s a fantastic way to sneak in more veggies without sacrificing flavor!

  • Vegetarian Delight: For a meatless version, substitute chicken with crispy tofu or chickpeas. Both options soak up flavors beautifully and contribute a satisfying texture.

  • Extra Crunch: Add toasted nuts like cashews or almonds for an additional crunch. They bring a delightful contrast to the soft chicken and creamy sauce.

  • Seasonal Veggies: Incorporate your favorite seasonal vegetables such as bell peppers, snap peas, or even roasted Brussels sprouts. This not only adds variety but colorful presentation too.

  • Flavor Fusion: Try using teriyaki sauce instead of Bang Bang sauce for a sweet umami spin. It’s a fun twist that adds a whole new dimension to your bowl!

  • Fresh Herbs: Experiment by adding fresh basil or mint along with the cilantro, which can introduce a refreshing note and make the dish feel vibrant and lively.

Explore these variations and feel empowered to adapt your Bang Bang Chicken Bowl! The joy of cooking lies in customization—so why not make it your own? For tips on meal prep, check out our section on meal prep-friendly recipes. Happy cooking!

Bang Bang Chicken Bowl Recipe FAQs

What kind of chicken is best for this recipe?
I recommend using chicken breasts or thighs cut into bite-sized pieces for optimal tenderness and flavor. If you prefer a vegetarian option, tofu can work wonderfully as a substitute! Ensure it’s pressed and cut into similar sizes for even cooking.

How should I store leftovers?
Store each component—cooked chicken, rice, and vegetables—in separate airtight containers in the fridge for up to 5 days. This method helps maintain the freshness and prevents sogginess, making it easy to reassemble your Bang Bang Chicken Bowl when you’re ready to enjoy it.

Can I freeze the Bang Bang Chicken Bowl?
Absolutely! To freeze, place the cooked chicken and rice in airtight freezer bags or containers. They can be kept in the freezer for up to 3 months. When ready to eat, thaw in the fridge overnight, then reheat in a microwave or skillet for about 2-3 minutes. Prepare fresh veggies just before serving for that pleasant crunch!

What should I do if my chicken turns out dry?
To prevent dry chicken, make sure to marinate it in olive oil and seasonings for at least 30 minutes before cooking. Also, ensure you cook the chicken just until it reaches an internal temperature of 165°F (74°C). Using a food thermometer can really help with accuracy!

Are there any dietary considerations for this recipe?
Yes! The Bang Bang sauce contains mayonnaise, which is not suitable for vegans or those with egg allergies. You can easily swap it with Greek yogurt or a vegan mayo. For gluten sensitivities, ensure that your sweet chili sauce and sriracha are gluten-free, and opt for certified gluten-free rice and sauces.

What can I do if I don’t have all the ingredients?
No worries! This Bang Bang Chicken Bowl is highly customizable. For instance, if you lack sriracha, feel free to omit it for a milder flavor or replace it with any hot sauce you have on hand. You can also switch out veggies based on what’s in season or your personal preferences—it’s all about making it your own!

undefined

Bang Bang Chicken Bowl: Flavorful Meal Prep Made Easy

This Bang Bang Chicken Bowl is a delightful recipe bursting with flavor, perfect for meal prep and customization to satisfy your taste.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts/Thighs Cut into bite-sized pieces
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt Preferably sea salt or kosher salt
  • 1/2 teaspoon Black Pepper Freshly ground recommended
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt
  • 1/4 cup Sweet Chili Sauce
  • 1 tablespoon Sriracha Adjust to taste
  • 1 tablespoon Honey Optional, agave syrup can be used
  • 2 cloves Garlic Freshly minced
For the Bowl
  • 2 cups Rice (White or Brown) Consider quinoa or cauliflower rice
  • 1 cup Shredded Carrots
  • 1 cup Cucumber Sliced
  • 1 cup Red Cabbage Chopped
  • 1/4 cup Green Onions For garnish
  • 2 tablespoons Sesame Seeds Optional, for garnish
  • 1/4 cup Fresh Cilantro Optional, for garnish

Equipment

  • Non-stick skillet
  • mixing bowl
  • baking sheet

Method
 

Preparation Steps
  1. Cut chicken into bite-sized pieces and toss with olive oil, salt, and black pepper. Let rest.
  2. Heat non-stick skillet over medium-high heat, add olive oil, and cook chicken for 4-5 minutes until golden brown.
  3. In a bowl, combine mayonnaise, sweet chili sauce, sriracha, honey, and minced garlic. Whisk until smooth.
  4. Prepare rice according to package instructions. Wash and slice veggies as noted.
  5. Assemble the bowl with rice, chicken, and veggies layered on top.
  6. Drizzle sauce over the bowl, sprinkle sesame seeds and cilantro, and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 250IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Marinate the chicken for at least 30 minutes for better flavor and moisture. Store components separately for meal prep.

Tried this recipe?

Let us know how it was!

Leave a Comment

Recipe Rating