The first time I unfolded a lettuce wrap, I was hooked—crisp, refreshing, and totally reinventing the way I thought about meals. These Avocado Chicken Salad Lettuce Wraps are my go-to for a quick, healthy dinner on hectic nights. In just 15 minutes, you’ll combine creamy avocado, tender rotisserie chicken, and fragrant basil, all wrapped in crunchy butter lettuce. Not only is this recipe low-carb and high-protein, making it a guilt-free choice, but it also appeals to those of us looking to break free from the fast food cycle. Each bite offers a delightful contrast of flavors and textures that leaves me feeling satisfied without the heaviness of traditional meals. Ready to experience this deliciously light dish? Let’s dive into how you can whip these up in no time!
Why are Avocado Chicken Salad Wraps Amazing?
Quick and Easy: In just 15 minutes, you can prepare a delicious meal that fits into your busy life.
Creamy & Flavorful: The luscious creaminess of ripe avocado combined with zesty lemon and fragrant basil makes each bite a taste sensation.
Low-Carb & High-Protein: These wraps are guilt-free, perfect for those on keto or paleo diets—satisfying without extra carbs.
Versatile Ingredients: Feel free to mix things up! With options like Greek yogurt instead of mayo or adding crunchy veggies, there’s room for creativity.
Crowd-Pleasing: Whether it’s a light lunch, an appetizer, or a snack, these wraps are sure to impress family and friends, just like my Teriyaki Chicken Tacos always do.
You’ll love how these wraps revitalize your meal routine, leaving fast food cravings behind.
Avocado Chicken Salad Lettuce Wraps Ingredients
• Here’s everything you need to create these delightful wraps!
For the Chicken Salad
- Medium Ripe Avocado – Provides creaminess and healthy fats; choose one with good texture for the best results.
- Light Mayo – Acts as a binder in the salad; opt for low-fat to keep it lighter.
- Lemon Juice – Adds brightness and acidity; fresh lemon juice is preferred for a zesty kick.
- Chopped Fresh Basil – Introduces a fragrant herbal note; substitute with fresh cilantro if desired.
- Minced Red Onion (optional) – Adds crunch and sharpness; can be omitted for a milder flavor.
- Garlic Powder (optional) – Enhances flavor depth; feel free to use fresh garlic for a more potent taste.
- Cubed or Shredded Cooked Chicken – Major protein source; using rotisserie chicken keeps it quick and easy.
- Salt and Pepper to Taste – Essential for flavor enhancement; adjust according to your preference.
For the Wraps
- Butter Lettuce Leaves – Perfect for wrapping, offering a crunchy and light texture; can substitute with romaine for a sturdier option.
- Minced Red Pepper and Carrot (for garnish, optional) – Adds vibrant color and extra crunch; consider other toppings like fresh herbs or sunflower seeds for variety.
Now that you have all the ingredients for your Avocado Chicken Salad Lettuce Wraps, you’re one step closer to a delicious, healthy meal!
Step‑by‑Step Instructions for Avocado Chicken Salad Lettuce Wraps
Step 1: Mash the Avocado
In a medium mixing bowl, start by mashing 1 medium ripe avocado with 2 tablespoons of light mayo and the juice of half a lemon. Use a fork or a potato masher to blend these ingredients until the mixture is creamy and smooth, with no large lumps remaining. This will create a luscious base for your Avocado Chicken Salad Lettuce Wraps.
Step 2: Combine the Ingredients
Next, fold in 1 cup of cubed or shredded cooked chicken, along with 2 tablespoons of chopped fresh basil and 1 tablespoon of minced red onion if you’re using it. Gently stir the mixture until all ingredients are well-distributed, ensuring every bite packs flavor. The combination should look vibrant, with the green avocado contrasting against the white chicken and herbs.
Step 3: Season to Taste
Now, it’s time to enhance your chicken salad! Season the mixture with salt and pepper to taste, adjusting to your preference. If using, add a sprinkle of garlic powder for added depth. Mix thoroughly to ensure the seasoning is evenly incorporated, which will amplify the flavors of your Avocado Chicken Salad Lettuce Wraps.
Step 4: Prepare the Lettuce Wraps
Pick 6-8 butter lettuce leaves and carefully rinse them under cold water. Gently pat them dry with a paper towel to remove excess moisture, as this will help prevent sogginess. Lay the lettuce leaves flat on a clean plate or cutting board, ready to be filled with your delicious avocado chicken salad.
Step 5: Assemble the Wraps
Using a spoon, generously scoop the avocado chicken salad mixture into each butter lettuce leaf, filling them but leaving some space at the edges for easy wrapping. The salad should be heaped in the center, creating a satisfying mound. This step perfectly showcases the creamy mixture, ensuring each Avocado Chicken Salad Lettuce Wrap is both hearty and delicious.
Step 6: Add Garnish and Serve
For a final touch, sprinkle some minced red pepper and carrot over the filled lettuce wraps for added color and crunch. Serve the wraps immediately for the best texture, keeping them fresh and crisp. Dig into your flavorful Avocado Chicken Salad Lettuce Wraps and enjoy a healthy meal that’s sure to satisfy!
Make Ahead Options
These Avocado Chicken Salad Lettuce Wraps are perfect for meal prep, saving you precious time on busy weeknights! You can prepare the chicken salad mixture up to 3 days in advance by combining the mashed avocado, light mayo, lemon juice, chicken, basil, and optional onions in a sealed container in the refrigerator. To maintain quality, it’s best to add the diced vegetables and any garnishes just before serving, as this keeps the wraps crisp and fresh. When you’re ready to enjoy, simply scoop the mixture into butter lettuce leaves for a quick, healthy meal that tastes just as delicious as if you made it fresh!
Avocado Chicken Salad Lettuce Wraps Variations
Customize your Avocado Chicken Salad Lettuce Wraps to suit your taste and dietary needs with these creative ideas.
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Canned Chicken: Use canned chicken for a quicker option; simply drain and mix directly into the salad. It’s a perfect time-saver!
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Greek Yogurt: Replace mayo with Greek yogurt for a protein-packed twist; it adds creaminess while keeping the calories down.
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Collard Greens: Swap butter lettuce for collard greens to create a heartier wrap; this offers a sturdier base that’s packed with nutrients.
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Diced Apples: Toss in diced apples for a sweet crunch; the fruity addition beautifully complements the savory chicken salad.
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Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños to the chicken salad for a spicy twist; just enough heat to elevate the flavors.
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Mixed Veggies: Mix in a variety of chopped vegetables like carrots, cucumbers, or bell peppers for added texture and nutrients; you’ll create a vibrant medley of flavors.
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Avocado Toast: Transform leftovers by spreading the chicken salad on whole-grain toast; it makes for a delicious open-faced lunch option, reminiscent of a lighter version of my Garlic Butter Chicken.
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Asian Flair: Incorporate sesame oil and soy sauce instead of mayo for a delightful Asian-inspired flavor; it pairs well with fresh herbs like cilantro.
Each variation allows you to experience new flavors and textures while enjoying your beloved wraps.
Expert Tips for Avocado Chicken Salad Lettuce Wraps
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Choose Ripe Avocado: Ensure your avocado is perfectly ripe for a creamy texture. An under-ripe avocado will lead to a less appetizing mix.
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Prevent Soggy Lettuce: Prepare the wraps just before serving. If made too early, the lettuce can become soggy and lose its crunch.
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Season Generously: Don’t skimp on adding salt and pepper! Proper seasoning enhances the overall flavor of your Avocado Chicken Salad Lettuce Wraps significantly.
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Mix Up Ingredients: Feel free to get creative! Adding different veggies like bell peppers or cucumbers can give your chicken salad an exciting twist.
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Serving Temperature: Serve these wraps chilled for the best experience, as the fresh ingredients shine when cool and crisp.
What to Serve with Avocado Chicken Salad Lettuce Wraps
A delightful meal experience is only a few side dishes away from your Avocado Chicken Salad Lettuce Wraps.
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Crispy Sweet Potato Fries: Their natural sweetness and crispy texture will enhance the fresh flavors, creating a satisfying contrast that everyone will adore.
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Zesty Quinoa Salad: Packed with colorful veggies and topped with a tangy vinaigrette, this salad adds a refreshing crunch while complementing the creaminess of the wraps.
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Garlic Roasted Broccoli: A side dish rich in nutrients, the earthy flavors of roasted broccoli create a charming balance with the rich avocado chicken salad.
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Fruit-Infused Iced Tea: A refreshing beverage with hints of fruit adds an elegant touch, perfectly pairing with the savory salad wraps while keeping things light.
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Herbed Greek Yogurt Dip: Serve this alongside some crunchy veggie sticks. The cool, creamy dip will add a delicious contrast next to the wraps and enhance the overall freshness.
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Chocolate Avocado Mousse: For a light dessert option, this creamy treat continues your avocado theme while offering a satisfying, guilt-free ending to your meal.
Storage Tips for Avocado Chicken Salad Lettuce Wraps
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Fridge: Store the chicken salad in an airtight container for up to 2 days. Ensure any leftovers are well-covered to maintain freshness and prevent absorption of other odors.
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Separate Storage: To keep the lettuce crisp, store the salad mixture and butter lettuce leaves separately until you’re ready to serve. This keeps everything crunchy and delicious!
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Freezer: For best quality, avoid freezing the avocado chicken salad, as the texture can become mushy. However, if necessary, freeze any excess chicken salad for up to 1 month in an airtight container.
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Reheating: If you do freeze the chicken salad, thaw it overnight in the fridge before use. Serve cold in lettuce wraps for a refreshing meal that fits your healthy lifestyle!
Avocado Chicken Salad Lettuce Wraps Recipe FAQs
How do I choose the right avocado for this recipe?
Absolutely! Look for medium ripe avocados that give slightly when gently squeezed. They should have a vibrant green color with minimal dark spots. If you’re shopping, I recommend picking up an extra one just in case!
How should I store leftover avocado chicken salad?
To keep your delicious chicken salad fresh, store it in an airtight container in the fridge for up to 2 days. Make sure to keep it covered well to prevent it from soaking up other fridge odors, which can affect the flavor.
Can I freeze the avocado chicken salad?
Although it’s best to avoid freezing the avocado chicken salad due to its creamy texture, you can freeze leftover chicken (without the avocado) for up to 1 month. If you must freeze, place the chicken salad in an airtight container and thaw it overnight in the fridge before serving—just remember to mix in fresh avocado before enjoying!
What if my chicken salad turns out too dry?
Very! If your salad is on the drier side, try adding a touch more light mayo or a splash of lemon juice to bring it back to life. Mix well until you achieve your desired consistency. You can even add in a bit of Greek yogurt for an extra creamy finish!
Is this recipe safe for people with allergies?
The ingredients in Avocado Chicken Salad Lettuce Wraps can vary in accessibility, so please be cautious! If you or anyone served has allergies, you can swap the mayo for a dairy-free alternative and omit any ingredients that don’t suit the dietary needs. Always read labels on products used to ensure safety!
How long can I keep the lettuce wraps fresh?
To keep your lettuce wraps crisp and delicious, store the chicken salad mixture and the butter lettuce leaves separately. Ideally, consume the wraps within a few hours of making them for the best texture. The salad mixture itself can last up to 2 days in the fridge, but the lettuce will begin to wilt after that. Enjoy those crunch factor while you can!
Avocado Chicken Salad Lettuce Wraps: A Quick Healthy Delight
Ingredients
Equipment
Method
- Mash the avocado: In a medium mixing bowl, mash 1 medium ripe avocado with 2 tablespoons of light mayo and the juice of half a lemon until creamy and smooth.
- Combine the ingredients: Fold in 1 cup of cubed or shredded cooked chicken, 2 tablespoons of chopped fresh basil, and 1 tablespoon of minced red onion, stirring until well-distributed.
- Season to taste: Season the mixture with salt and pepper, adjusting to preference. Add garlic powder if using and mix thoroughly.
- Prepare the lettuce wraps: Rinse 6-8 butter lettuce leaves under cold water and pat dry with a paper towel.
- Assemble the wraps: Scoop the avocado chicken salad mixture into each butter lettuce leaf, filling them but leaving space at the edges for easy wrapping.
- Add garnish and serve: Sprinkle minced red pepper and carrot over the filled wraps and serve immediately for the best texture.
