The delightful aroma of a Cottage Cheese and Spinach Crustless Quiche wafting from the oven instantly transports you to a cozy café. It’s the kind of dish that effortlessly combines nutrition with comfort, making it a perfect addition to any brunch spread or family dinner. What I love most about this quiche is its gluten-free nature and customizable options, ensuring everyone has a bite they adore—even the pickiest eaters! With just a handful of simple ingredients, you can whip up a light, fluffy creation that’s both impressive and easy to make. Are you ready to discover how to create this deliciously versatile quiche that will have your loved ones asking for seconds?

Why is This Quiche a Must-Try?
Ease of Preparation: Your kitchen will be filled with delightful aromas in no time! This quiche is perfect for beginner chefs and seasoned pros alike.
Customizable Delight: With endless variations, you can substitute ingredients to suit your taste. Swap in kale or your favorite cheese to make it uniquely yours!
Gluten-Free Goodness: Everyone can enjoy this dish worry-free, making it ideal for gatherings. Even the pickiest eaters will be impressed!
Flavor Explosion: The combination of creamy cottage cheese and fresh spinach creates a rich, savory experience that will have your guests clamoring for more.
Brunch Perfection: Pair it with a refreshing side salad or some crusty bread for a balanced meal that’s perfect for any occasion.
Cottage Cheese & Spinach Quiche Ingredients
For the Base
• Cottage Cheese – Forms the creamy foundation; ricotta can be substituted for a different texture.
• Eggs – Essential for binding; no direct substitutes are recommended for this role.
For the Greens
• Fresh Spinach – Adds a pop of color and nutrition; kale is a perfect alternative if you want a swap.
• Onion – Provides depth of flavor; shallots can be used if you prefer a milder taste.
For Seasoning
• Garlic (optional) – Enhances the overall flavor; skip it if you have sensitivity to garlic.
• Salt and Pepper – Essential seasonings to boost flavors; adjust to your preference or replace with fresh herbs.
For the Topping
• Cheddar Cheese – Contributes richness; try feta or goat cheese for a tangy twist.
Miscellaneous
• Nonstick Cooking Spray – Prevents sticking in the baking dish; consider butter as a substitution.
This Cottage Cheese & Spinach Quiche is as simple as it is delicious, making it a beloved recipe for any occasion!
Step‑by‑Step Instructions for Cottage Cheese & Spinach Quiche
Step 1: Preheat Your Oven
Begin by preheating your oven to 375°F (190°C). This step is crucial as it ensures that your Cottage Cheese & Spinach Quiche bakes evenly, resulting in a delightful golden top. As the oven warms up, gather your ingredients and prepare your workspace for a smooth cooking experience.
Step 2: Sauté the Onions
Finely chop one small onion and place it in a medium skillet over medium heat. Sauté for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent. If you like, add minced garlic in the last minute for an aromatic boost. This adds depth to the flavor of your quiche.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the creamy cottage cheese, the sautéed onions, and a generous amount of fresh spinach. Crack several eggs into the bowl, adding garlic powder, salt, pepper, and half of the cheddar cheese. Stir until the mixture is well incorporated and you’re left with a colorful, creamy filling for your Cottage Cheese & Spinach Quiche.
Step 4: Prepare the Baking Dish
Spray a baking dish with nonstick cooking spray to prevent sticking; butter is a suitable alternative if preferred. Carefully transfer the egg and cheese mixture into the greased dish, spreading it evenly. Top with the remaining cheddar cheese, which will melt into a delicious, bubbly topping as it bakes.
Step 5: Bake to Perfection
Place the quiche in your preheated oven and bake for 30-35 minutes. Keep an eye on it as it bakes; once the edges are set and the top is golden brown, you’ll know your Cottage Cheese & Spinach Quiche is ready. The quiche will puff slightly, indicating that it’s perfectly cooked.
Step 6: Cool and Serve
Once baked, remove the quiche from the oven and allow it to cool for about 5-10 minutes. This cooling period helps it set and makes slicing easier. Once slightly cooled, cut into wedges and serve warm or at room temperature, savoring the delightful blend of flavors in every bite.

Make Ahead Options
These Cottage Cheese & Spinach Quiches are a dream for busy home cooks looking to save time without sacrificing flavor! You can prepare the filling (cottage cheese, sautéed onions, spinach, and seasonings) up to 24 hours in advance—just store it in an airtight container in the refrigerator to maintain its freshness. Alternatively, you can fully bake the quiche and refrigerate it for up to 3 days; simply reheat slices in the microwave or oven before serving for delicious results. To keep the texture lovely, allow it to cool completely before refrigeration. This way, you’ll have an effortless, hearty meal ready at a moment’s notice!
Cottage Cheese & Spinach Quiche Variations
Feel free to personalize your quiche experience with these fun twists and swaps that will delight your taste buds!
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Vegetarian Boost: Add roasted bell peppers or mushrooms for a hearty veggie punch. This not only enhances flavor but also adds a beautiful color to the dish.
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Herbed Up: Mix in fresh herbs like dill, basil, or parsley for an aromatic twist. This simple addition elevates the entire flavor profile, creating a refreshing taste.
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Cheese Swap: Try using feta or Gruyère instead of cheddar for a different flavor experience. Both options bring unique character to your Cottage Cheese & Spinach Quiche.
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Spice it Up: Add jalapeños or red pepper flakes to introduce a touch of heat for those who enjoy a spicy kick. This fiery twist can be a delightful surprise for your guests.
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Dairy-Free Version: Substitute cottage cheese and cheddar with plant-based variations like tofu and nutritional yeast. This creates a creamy yet vegan-friendly option that everyone can enjoy!
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Crustless Delight: For a lighter version, consider adding more vegetables like zucchini or tomatoes for added moisture and flavor. This will keep the quiche fluffy and enjoyable!
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Meaty Option: Incorporate crumbled bacon or cooked sausage for a savory, meaty variation. This twist will satisfy those looking for a heartier brunch experience.
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Pairing Ideas: Serve alongside a tangy side salad or warm crusty bread for a lovely brunch spread. This quiche complements so many sides, making it a versatile dish!
If you’re curious about other easy recipes, check out the delightful Lazy Chicken Cheese or the comforting Lasagna Ricotta Spinach for more inspiration!
Expert Tips for Cottage Cheese & Spinach Quiche
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Fresh Ingredients: Always use fresh cottage cheese and spinach for maximum flavor and nutrition. Dull ingredients lead to a bland quiche.
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Don’t Overbake: Avoid overcooking to prevent a dry texture. Aim for a golden brown top and a slight jiggle in the center when removing from the oven.
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Customize Wisely: Feel free to add extras like sun-dried tomatoes or bell peppers, but balance flavors to ensure the creamy cottage cheese remains the star.
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Seasoning Matters: Adjust salt and pepper to your taste, or consider using herbs like dill or parsley to elevate the flavor profile of your Cottage Cheese & Spinach Quiche.
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Proper Cooling: Let the quiche cool for 5-10 minutes before slicing. This allows it to set, making it easier to cut neat wedges.
How to Store and Freeze Cottage Cheese & Spinach Quiche
Fridge: Store leftover quiche in an airtight container for up to 3 days. This helps maintain freshness while preventing moisture loss.
Freezer: For longer storage, wrap slices tightly in plastic wrap and place in a freezer-safe container. It can be frozen for up to 2 months.
Reheating: To enjoy, thaw in the fridge overnight and reheat individual slices in the microwave or warm in the oven at 350°F (175°C) until heated through.
Room Temperature: If serving fresh out of the oven, allow the quiche to cool for 10 minutes before slicing. It can sit at room temperature for up to 2 hours.
What to Serve with Cottage Cheese & Spinach Quiche
Creating the perfect brunch spread is just a few delicious additions away!
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Mixed Greens Salad: A fresh, crunchy salad balances the rich creaminess of the quiche, adding a light, zesty touch. Toss greens with a simple vinaigrette to enhance flavors.
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Herbed Garlic Bread: Pairing slices of warm, crusty garlic bread brings a delightful crunch, complementing the soft texture of the quiche perfectly.
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Roasted Cherry Tomatoes: Sweet, caramelized tomatoes bring a burst of flavor that accentuates the savory elements of the quiche while adding a colorful pop to your plate.
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Fresh Fruit Platter: A vibrant assortment of seasonal fruits adds a refreshing sweetness, balancing the savory notes of the quiche. Think berries, melons, and citrus for a bright finish.
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Savory Yogurt Dip: Serve with a side of herbed yogurt or tzatziki for dipping. This cooling element enhances the rich flavors and adds a fun interactive element to your brunch.
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Sparkling Water with Citrus: A bubbly beverage with a splash of lemon or lime creates a refreshing lift that perfectly accompanies the hearty quiche, keeping the meal light and invigorating.

Cottage Cheese & Spinach Quiche Recipe FAQs
How do I choose the best fresh spinach for this quiche?
When selecting fresh spinach, look for vibrant green leaves that are crisp and free of dark spots or wilting. Avoid any bunch with yellowing or slimy leaves, as these indicate age. If you prefer kale instead, choose robust and firm leaves for the best texture and flavor.
How should I store leftover quiche after baking?
Absolutely! Allow the quiche to cool completely, then store in an airtight container in the refrigerator for up to 3 days. This helps maintain its flavor and texture while preventing it from drying out. You can also cover it tightly with aluminum foil or plastic wrap to ensure freshness.
Can I freeze Cottage Cheese & Spinach Quiche?
Yes, you can! To freeze, after the quiche has cooled entirely, wrap slices in plastic wrap, then place them in a freezer-safe container or a heavy-duty freezer bag to prevent freezer burn. It will stay good for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat in the microwave or at 350°F (175°C) until warmed through.
What if my quiche came out too watery after baking?
If your quiche turns out watery, it might be due to excess moisture from the spinach. To avoid this, I recommend thoroughly washing and drying the spinach before use. Alternatively, you can sauté the spinach until wilted and remove extra water before mixing it with the other ingredients. A brief pressing with a clean kitchen towel can also help remove excess moisture after washing.
Is this quiche suitable for people with dietary restrictions?
Yes! This Cottage Cheese & Spinach Quiche is gluten-free and can easily be made lighter with low-fat dairy options. Just be cautious with allergies—ensure all ingredients, especially cheese and eggs, are safe for those consuming the meal. For vegetarian diets, all main ingredients are compatible, but avoid adding meat-based items.

Delicious Cottage Cheese & Spinach Quiche for Easy Brunch
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Finely chop one small onion and sauté in a medium skillet over medium heat for about 5 minutes until soft and translucent. Optionally add minced garlic in the last minute.
- In a large mixing bowl, combine cottage cheese, sautéed onions, fresh spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese, stirring until well mixed.
- Spray a baking dish with nonstick cooking spray and transfer the mixture into the dish evenly. Top with remaining cheddar cheese.
- Bake in the preheated oven for 30-35 minutes until edges are set and top is golden brown.
- Allow the quiche to cool for 5-10 minutes before slicing and serving warm or at room temperature.
















