Amidst the whirlwind of busy weeknights, I often crave the heartfelt comfort of a classic lasagna—but without the gluten. Enter my Gluten Free Lasagna Soup, a culinary hug in a bowl that perfectly marries nostalgia with convenience. This one-pot wonder not only delivers all the rich flavors of traditional lasagna but also comes together in under 30 minutes, making it a lifesaver for hectic evenings. Plus, with easy adaptations for dairy-free and paleo diets, it can cater to everyone at the table. Imagine spooning up hearty noodles, savory meat, and fragrant herbs all in one go—who wouldn’t want to dive into that? Ready to put a soupy spin on a family favorite? Let’s get cooking!
Why is this lasagna soup a must-try?
Incredibly Quick: This recipe takes less than 30 minutes, making it perfect for busy nights when you crave comfort food but lack the time.
Gluten-Free Delight: Enjoy all the flavors of lasagna without the gluten, allowing you to indulge without restrictions.
Adaptable for Everyone: Whether you’re dairy-free or on a paleo diet, this soup is easily customizable to fit your needs.
One-Pot Wonder: Minimal cleanup with maximum flavor—this recipe simplifies your cooking while delivering a satisfying meal in each bowl.
Family Favorite: With its hearty texture and aromatic notes, it’s sure to become a new staple at your dinner table. Want more ideas? Try our delicious Vegetable Lasagna Ricotta for a veggie-packed option or explore the zesty flavors of Buffalo Chicken Lasagna.
Gluten Free Lasagna Soup Ingredients
For the Soup Base
• Olive Oil – Adds richness and is essential for sautéing; avocado oil can substitute for a higher smoke point.
• Ground Beef – Provides protein and hearty texture; can be swapped with all ground turkey for a leaner option.
• Ground Italian Pork – Adds flavor complexity; replace it with more ground beef or Italian sausage if desired.
• Small Onion (chopped) – Builds the base flavor; shallots offer a sweeter alternative.
• Garlic (minced) – Enhances aroma and flavor depth; pre-minced garlic can also work in a pinch.
• Marinara Sauce (24 oz) – The soup’s flavor backbone; Rao’s Marinara is recommended for quality, but any store-bought or homemade marinara will suffice.
• Diced Tomatoes (14.5 oz can, liquid included) – Adds acidity and texture; you can use fresh tomatoes if preferred.
• Low Sodium Chicken Broth (4 cups) – Serves as the soup’s base; you can opt for vegetable broth for a vegetarian version.
For Flavoring
• Italian Seasoning (1 tbsp) – Brings the Italian flavor profile; make your own with herbs like oregano and basil.
• Sea Salt – Enhances all flavors; adjust according to your taste preference.
• Ground Black Pepper – Adds mild heat; can be adjusted or omitted based on your spice tolerance.
• Red Pepper Flakes – Optional for spice; skip if you prefer a milder flavor.
For Optional Additions
• Spinach (2 cups, optional) – Adds nutrition and color; substitute with kale for a different green.
• Gluten Free Lasagna Noodles (10 oz, broken in half) – Essential for texture in the soup; gluten-free oven-ready noodles can also be used but may cook faster.
Note: This Gluten Free Lasagna Soup is not only quick to prepare but also packed with flavors that bring warmth to your table.
Step‑by‑Step Instructions for Gluten Free Lasagna Soup
Step 1: Heat the Oil
In a large stockpot or Dutch oven, drizzle 2 tablespoons of olive oil and heat over medium heat until shimmering. This process usually takes about 2 minutes. Once hot, you’ll want the oil to glisten; this is the perfect time to begin building the flavors of your gluten-free lasagna soup.
Step 2: Sauté Onions and Garlic
Add one chopped small onion to the pot, stirring continuously for about 3–5 minutes until it becomes translucent and fragrant. Next, toss in 2 cloves of minced garlic, and continue to sauté for an additional minute, allowing the aromatic notes to fill your kitchen and create a delicious base for the soup.
Step 3: Brown the Meats
Introduce 1 pound of ground beef and 1 pound of ground Italian pork to the pot. Cook the meat over medium-high heat, ensuring you frequently stir and break it apart with a wooden spoon. This step takes about 6–8 minutes, or until the meat is browned and fully cooked. After browning, drain any excess fat to keep your gluten-free lasagna soup hearty but not greasy.
Step 4: Combine Sauces and Broth
Stir in 24 ounces of marinara sauce and one 14.5-ounce can of diced tomatoes, including their liquid, along with 4 cups of low-sodium chicken broth. Add 1 tablespoon of Italian seasoning, and season with sea salt and ground black pepper. Bring the mixture to a gentle boil over medium heat, which should take about 5 minutes, creating a delightful aroma.
Step 5: Add the Noodles
Once your sauce is bubbling, carefully stir in 10 ounces of broken gluten-free lasagna noodles. Reduce the heat to medium-low and let the soup simmer uncovered for about 15 minutes, stirring frequently to prevent the noodles from clumping together. Keep an eye on the noodles, ensuring they’re tender but still have a bite as they cook.
Step 6: Incorporate Fresh Spinach
When the noodles are cooked to perfection, add 2 cups of fresh spinach to the pot. Stir gently to ensure the spinach wilts in the hot broth, which should take about 2-3 minutes. Taste and adjust the seasoning with extra salt or pepper if needed, enhancing the flavors of your gluten-free lasagna soup before serving.
Step 7: Serve and Enjoy
Ladle the hot gluten-free lasagna soup into bowls, and if desired, top each serving with a dollop of ricotta or cottage cheese for added creaminess. This comforting dish can be enjoyed immediately or stored for later. Pair with gluten-free bread or a fresh salad to complete this comforting meal that everyone will love.
What to Serve with Gluten Free Lasagna Soup
With a steaming bowl of warm and hearty soup in front of you, it’s the perfect moment to think about delightful additions that will elevate your meal experience.
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Crusty Gluten-Free Bread: Ideal for dipping, this bread offers a satisfying crunch that pairs beautifully with the rich flavors of the soup.
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Fresh Garden Salad: A light mix of greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast to the hearty lasagna soup. It adds a crisp element that brightens the meal.
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Garlic Breadsticks: Soft and fragrant, garlic breadsticks are a classic choice that complements the Italian essence of the soup. Their buttery, savory taste adds a comforting layer to your dining experience.
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Grated Parmesan Cheese: A sprinkle of this nutty topping right before serving amplifies the dish’s flavor profile, creating a lovely creaminess that ties all the ingredients together.
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Roasted Vegetables: Adding a medley of colorful, roasted vegetables not only enhances the nutritional value but also offers a sweet and smoky depth that pairs nicely with the soup’s savory broth.
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Sangria or Red Wine: A glass of fruity sangria or a refreshing light red wine can complement the robust flavors of the soup, making for an elevated and cozy dinner setting.
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Cheesy Garlic Dip: For those who appreciate a bit of indulgence, a creamy cheesy dip is perfect for pairing with gluten-free chips, offering a delightful side that everyone will love.
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Chocolate Lava Cake: To end your meal on a sweet note, a rich and gooey chocolate lava cake provides a decadent finish that contrasts beautifully with the warm soup.
Let these pairing ideas inspire your meal to create a comforting, well-rounded dining experience that satisfies both the palate and the soul!
Make Ahead Options
These Gluten Free Lasagna Soup components are perfect for meal prep, allowing you to enjoy a comforting dish even on bustling nights! You can chop the onions and mince the garlic up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, brown the ground meats and combine them with the marinara sauce, diced tomatoes, and broth—this mixture will stay fresh for 3 days in the refrigerator. When ready to serve, simply reheat the soup base on the stove, adding the broken gluten-free lasagna noodles and cooking until tender. Pop in the fresh spinach right before serving for quality and flavor that’s just as delicious as when freshly made!
Storage Tips for Gluten Free Lasagna Soup
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Fridge: Store leftover gluten free lasagna soup in an airtight container for up to 5 days. Ensure it is fully cooled before sealing to prevent condensation.
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Freezer: For longer storage, freeze the soup for up to 3 months. Use freezer-safe containers or zip-lock bags, leaving space for expansion.
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Reheating: When reheating, add a little extra broth to restore the soup’s desired consistency. Warm on the stove or in the microwave, stirring occasionally.
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Avoiding Sogginess: If you’ve added noodles, it’s best to store the soup without them to prevent sogginess. Add freshly cooked noodles only when serving.
Expert Tips for Gluten Free Lasagna Soup
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Cook Noodles Separately: If serving for a crowd, consider cooking gluten-free noodles separately to avoid them getting mushy in the soup.
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Stir Frequently: Keep a close eye and stir often while simmering to prevent the gluten-free pasta from sticking together.
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Adjust Broth When Reheating: When storing leftovers, add a splash of broth while reheating to maintain the soup’s original consistency.
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Customize Your Greens: Feel free to swap spinach for other greens like kale or Swiss chard for a different nutritional boost in your gluten-free lasagna soup.
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Taste as You Go: Always taste and adjust seasoning towards the end of cooking to make sure the flavors pop just right for your family’s preference.
Gluten Free Lasagna Soup Variations
Get ready to embrace your culinary creativity as you customize this delightful soup! Each variation brings a unique twist to your bowl of comfort.
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Dairy-Free: Substitute regular ricotta with a vegan version made from tofu or cashews to keep the creamy goodness without the dairy.
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Spicy Kick: Add a teaspoon of cayenne pepper or more red pepper flakes to elevate the heat level, perfect for spice lovers!
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Vegetable-Packed: Toss in diced bell peppers, zucchini, or mushrooms for extra nutrients and flavor. These veggies bring a beautiful medley to the bowl.
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Paleo-Friendly: Replace the ground beef and pork with ground turkey or chicken and leave out the pasta for a hearty, low-carb dish everyone can enjoy.
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Herb Infusion: Enhance the flavor with fresh basil or parsley added just before serving, creating a burst of freshness in every spoonful.
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Texture Twist: Mix in some diced sweet potatoes or butternut squash to add a lovely sweet note and velvety texture to your soup.
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Protein Boost: Incorporate cooked lentils or chickpeas for a nutritious and filling vegetarian option that keeps you satisfied longer.
Whether you stick to the classic recipe or mix in these fun variations, you can craft a dish that suits your taste entirely. For even more exciting takes on lasagna, don’t miss our vibrant Vegetable Lasagna Ricotta or the bold flavors of Buffalo Chicken Lasagna.
Gluten Free Lasagna Soup Recipe FAQs
How do I choose ripe ingredients for this soup?
Absolutely! When selecting tomatoes, look for ones that are firm and have a rich color; avoid any that show dark spots all over. For onions, choose those that feel heavy for their size and have tight, dry skins. Fresh garlic should be plump and free of any sprouts for the best flavor.
How should I store the leftover gluten free lasagna soup?
For the best results, store your leftover soup in an airtight container in the refrigerator for up to 5 days. Make sure to let it cool completely before sealing to prevent condensation, which can affect the texture. If you want to enjoy it later, you can freeze the soup for up to 3 months in freezer-safe containers, but remember to leave some space for expansion!
Can I freeze this soup with the noodles?
Not really! If you plan to freeze the gluten free lasagna soup, it’s best to store it without the noodles to prevent them from getting mushy. Cook the gluten-free noodles fresh when you’re ready to enjoy the soup. To freeze, ladle the cooled soup into zip-lock bags or containers, then add cooked noodles when reheating to keep everything perfect.
What should I do if my noodles are sticking together?
Oh no! If your noodles are clumping, the best approach is to stir frequently during the simmering process, as gluten-free noodles can become a bit sticky. If they do stick, don’t worry! You can add a little more broth as you stir to help separate them or carefully break them apart with a spoon and continue cooking until they’re just right.
Are there any dietary considerations I should keep in mind?
Very! This gluten free lasagna soup can be easily adapted for dietary needs. For a dairy-free version, simply omit the cheese toppings or use a vegan alternative. If cooking for someone with allergies, always check the labels on your sauces and broths to ensure they meet specific dietary requirements. Plus, for a paleo option, you can swap out the noodles with spiralized vegetables like zucchini!
Gluten Free Lasagna Soup for Cozy Nights and Happy Tummies
Ingredients
Equipment
Method
- Heat the Oil: Drizzle olive oil in a large stockpot and heat over medium heat until shimmering, about 2 minutes.
- Sauté Onions and Garlic: Add chopped onion and sauté for 3-5 minutes until translucent, then add minced garlic and sauté for an additional minute.
- Brown the Meats: Introduce ground beef and ground Italian pork, cooking over medium-high heat for 6-8 minutes until browned, draining excess fat.
- Combine Sauces and Broth: Stir in marinara sauce, diced tomatoes, chicken broth, and seasoning, bringing to a gentle boil over medium heat for about 5 minutes.
- Add the Noodles: Stir in broken gluten-free noodles and simmer uncovered for about 15 minutes, stirring frequently.
- Incorporate Fresh Spinach: Add spinach and stir gently to wilt in broth for 2-3 minutes, adjusting seasoning to taste.
- Serve and Enjoy: Ladle soup into bowls and add optional ricotta or cottage cheese if desired.
