As the chill of autumn creeps in and the leaves begin to dance in fiery hues, there’s nothing quite like welcoming the season with a warm kitchen filled with the scent of freshly baked treats. Today, I’m excited to share my 4-Ingredient Pumpkin Donut Holes—a delightful and healthy dessert that captures the essence of pumpkin spice. These easy-to-make bites only take about 16 minutes to whip up, making them perfect for busy weeknights or cozy weekend gatherings. With minimal sugar and a lighter profile than traditional donuts, they’re just the solution for those craving comfort without the guilt. So, are you ready to indulge in soft, airy bites that will make your taste buds sing? Let’s dive into this delicious fall treat!
Why are Pumpkin Donut Holes a must-try?
Simple, 4-Ingredients: The recipe uses just four pantry staples, making it easy for anyone to recreate these delightful bites.
Healthy Treat: With minimal sugar and wholesome ingredients, these donut holes provide a guilt-free dessert option without sacrificing flavor.
Quick Preparation: Ready in just 16 minutes, you can whip up a batch for last-minute gatherings or cozy family nights.
Versatile Cooking Methods: Choose between air frying for a lighter option or frying for a classic finish—both methods yield delicious results!
Fall Flavor Hero: Enjoy the warm, comforting taste of pumpkin spice, perfect for celebrating the season. Get ready to impress friends and family with this easy yet impressive treat!
Pumpkin Donut Holes Ingredients
For the Donut Holes
- Pumpkin Puree – Provides moisture and flavor; make sure to use canned pumpkin puree, not pumpkin pie filling.
- Maple Syrup – Adds natural sweetness to the mix; can be substituted with honey for a different flavor.
- Pumpkin Pie Spice – Infuses these treats with warm, cozy flavors; feel free to use homemade or store-bought blends.
- Self-Rising Flour – Serves as the structural base; if you don’t have it, all-purpose flour mixed with baking powder and salt will do.
For Frying or Air-Frying
- Avocado Oil or Coconut Oil – Helps fry the donut holes to perfection; vegetable oil can be used as an alternative if needed.
For the Coating
- Sugar – Perfect for dusting and can be mixed with pumpkin pie spice for a deliciously sweet finish; adjust to your sweetness preference.
These delightful pumpkin donut holes make a perfect healthy dessert that beautifully embraces the flavors of fall!
Step‑by‑Step Instructions for Pumpkin Donut Holes
Step 1: Mix the Wet Ingredients
In a mixing bowl, combine 1 cup of pumpkin puree, 2 tablespoons of maple syrup, and 1 teaspoon of pumpkin pie spice. Stir together until well blended, creating a smooth and fragrant mixture. This base is essential for infusing your pumpkin donut holes with that delightful autumn flavor.
Step 2: Add the Flour
Gradually incorporate 1 cup of self-rising flour into the pumpkin mixture. Stir until a non-sticky dough forms, ensuring everything is evenly mixed. Be careful not to overmix, as this can lead to denser donut holes. The dough should be soft to the touch, making it easy to shape.
Step 3: Shape the Donut Holes
Once your dough is ready, divide it into about 10 equal pieces. Roll each piece into a smooth ball, about the size of a golf ball, ensuring they are uniform for even cooking. Each pumpkin donut hole should feel soft and slightly sticky but hold its shape when formed.
Step 4: Prepare the Air Fryer
Preheat your air fryer to 350°F (177°C) while you prepare the donut holes for cooking. Lightly spray the air fryer basket with avocado or coconut oil to prevent sticking. Arrange the donut holes in a single layer, making sure they are not touching each other to allow proper air circulation.
Step 5: Cook the Donut Holes
Cook the pumpkin donut holes in the air fryer for about 6 minutes or until they are golden brown and have risen slightly. Keep an eye on them as cooking times may vary based on your air fryer model. The exterior should look lightly crisp while the inside remains soft and fluffy.
Step 6: Prepare the Sugar Coating
While your donut holes are cooking, mix together 2 tablespoons of sugar with 1 teaspoon of pumpkin pie spice in a small bowl. This will create a cozy, sweet coating to enhance the flavors of your pumpkin donut holes and give them a deliciously fragrant finish.
Step 7: Coat the Donut Holes
Once cooked, carefully remove the pumpkin donut holes from the air fryer and brush each one lightly with a bit of oil. Immediately coat them in the pumpkin spice sugar mixture, ensuring they are well covered for the best flavor. The warm donut holes will absorb the sugar beautifully.
Step 8: Serve Warm
Enjoy your freshly made pumpkin donut holes while they are still warm. These delightful treats capture the essence of fall, making them a wonderful addition to any cozy gathering. You can savor them on their own or pair them with a warm beverage for a truly memorable snack.
What to Serve with 4-Ingredient Pumpkin Donut Holes
As the warm, aromatic scents of fall take over your kitchen, it’s the perfect time to create a cozy meal around these delightful pumpkin donut holes.
- Creamy Mashed Potatoes: The buttery texture of mashed potatoes pairs perfectly with the soft, sweet donut holes for a comforting contrast.
- Hot Apple Cider: This spiced drink enhances the pumpkin spice flavor, creating a delightful, seasonal experience. Sipping warm cider while nibbling on donut holes is a match made in fall heaven.
- Maple Glazed Carrots: Roasting carrots with maple syrup brings out their natural sweetness, complementing the pumpkin flavor beautifully. This earthy side adds a touch of sweetness to your meal.
- Savory Butternut Squash Soup: The rich creaminess of the soup balances the sweetness of the donut holes, making for a warm and inviting flavor profile.
- Nutty Granola: Serve a sprinkle of granola on the side for a crunch that contrasts the soft texture of the donut holes, adding a nutritious element.
- Vanilla Yogurt Dip: A light yogurt dip sweetened with a hint of maple syrup provides a fresh contrast that enhances the delicious pumpkin flavors.
- Spiced Tea: A cup of chai or spiced tea is delightful alongside your pumpkin donut holes, adding warmth and coziness to your autumn experience.
These pairings will elevate your pumpkin donut holes into a full-flavored celebration of fall that family and friends will adore!
Expert Tips for Pumpkin Donut Holes
- Avoid Overmixing: Gently combine the ingredients to prevent dense donut holes; a light touch ensures fluffy results.
- Perfect Spacing: When air frying, space the donut holes apart to allow for proper air circulation, preventing them from sticking together.
- Watch Cooking Time: Keep an eye on the pumpkin donut holes as cooking times can differ based on your air fryer; aim for golden brown perfection.
- Coating While Warm: Coat your donut holes in pumpkin spice sugar immediately after cooking; the heat allows the mixture to stick better.
- Frying Option: If frying, use only about 1 inch of oil and monitor closely to avoid burning; each side should be golden brown in about 2 minutes.
Pumpkin Donut Holes Variations & Substitutions
Feel free to make these delightful pumpkin donut holes your own by mixing in your favorite flavors and ingredients!
- Gluten-Free: Substitute self-rising flour with a gluten-free blend to accommodate dietary needs.
- Dairy-Free: Opt for plant-based oils and make sure your pumpkin puree is dairy-free, keeping it fully plant-based!
- Chocolate Lovers: Create a decadent treat by adding cocoa powder, swapping out a portion of flour for a rich chocolatey twist.
- Spice it Up: For an extra kick, add a dash of cayenne pepper to your pumpkin pie spice; it’s a surprising yet enjoyable heat.
- Nutty Crunch: Fold in crushed nuts, such as walnuts or pecans, for a delightful texture that enhances the pumpkin flavor.
- Fruity Flair: Add a splash of vanilla extract or even small pieces of apple for a fruity contrast that complements the spices beautifully.
- Maple Sugar Coating: Swap regular sugar in your coating for maple sugar to boost the flavor profile and add a hint of caramel richness.
- Baking Option: Prefer baking? Simply place the balls on a lined baking sheet and bake at 350°F (177°C) for about 12-15 minutes until golden.
These variations will keep your pumpkin donut holes exciting and tailored to your taste, so don’t hesitate to explore these fun swaps and additions! For even more tasty insights, check out how to make easy desserts that the whole family will love or discover the joy of pumpkin spice in other delightful recipes.
Storage Tips for Pumpkin Donut Holes
Room Temperature: Store leftover pumpkin donut holes in an airtight container at room temperature for up to 2 days to maintain their softness.
Fridge: If you want to keep them for a bit longer, refrigerate them in an airtight container for up to 4 days; they may lose some of their crispness.
Freezer: To freeze, place donut holes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months. Reheat in the air fryer for best results.
Reheating: For a warm treat, reheat in the air fryer at 350°F (177°C) for about 3 minutes; avoid microwave reheating as it can make them soggy.
Make Ahead Options
These 4-Ingredient Pumpkin Donut Holes are perfect for meal prep enthusiasts looking to save time during busy weeks! You can prepare the dough up to 24 hours in advance; simply mix the pumpkin puree, maple syrup, and spices together, then gradually add the self-rising flour to form the dough, and refrigerate it in an airtight container. When you’re ready to indulge, take the dough out, shape it into donut holes, and air fry them as directed. For the best quality, avoid cooking them ahead of time, as they’re best enjoyed fresh. This way, you’ll have warm, delicious pumpkin donut holes ready to serve with minimal effort!
Pumpkin Donut Holes Recipe FAQs
How do I choose the right pumpkin puree?
Absolutely! When selecting pumpkin puree, make sure you’re using canned pumpkin puree, not pumpkin pie filling. The latter contains added sugars and spices that can alter the flavor and texture of your donut holes. Look for a brand that lists 100% pumpkin as the only ingredient for the best results.
What’s the best way to store leftover pumpkin donut holes?
For optimal freshness, store leftover pumpkin donut holes in an airtight container at room temperature for up to 2 days. They are best enjoyed fresh, but if you need to refrigerate them, they’ll stay good for up to 4 days. Just be aware that refrigeration may lead to a softer texture.
Can I freeze pumpkin donut holes, and how?
Absolutely! To freeze your pumpkin donut holes, place them in a single layer on a baking sheet and freeze them until solid. This should take about 1-2 hours. Once frozen, transfer them to a freezer bag or airtight container, where they will keep for up to 3 months. When you’re ready to enjoy them, reheat in the air fryer at 350°F (177°C) for about 3 minutes for that freshly cooked taste.
What should I do if my donut holes come out too dense?
If your donut holes are turning out dense, it’s likely due to overmixing the dough. Remember, combine the ingredients just until a soft dough forms. It’s also crucial to use self-rising flour correctly, as it provides the lift needed for airy donut holes. If you’re using all-purpose flour, be sure to add the proper amount of baking powder and salt to achieve the right texture.
Are these pumpkin donut holes safe for pets?
While pumpkin itself is safe and healthy for dogs in small amounts, keep in mind that these pumpkin donut holes contain maple syrup and other ingredients that may not be suitable for pets. Always ensure that treats meant for your furry friends are free of any added sugars or harmful components, so it’s best to stick with plain pumpkin as a treat for them!

Pumpkin Donut Holes: Simple, Healthy Fall Treats to Enjoy
Ingredients
Equipment
Method
- In a mixing bowl, combine 1 cup of pumpkin puree, 2 tablespoons of maple syrup, and 1 teaspoon of pumpkin pie spice. Stir together until well blended.
- Gradually incorporate 1 cup of self-rising flour into the pumpkin mixture. Stir until a non-sticky dough forms.
- Divide the dough into about 10 equal pieces. Roll each piece into a smooth ball.
- Preheat your air fryer to 350°F (177°C). Lightly spray the basket with avocado or coconut oil.
- Cook the donut holes in the air fryer for about 6 minutes or until golden brown.
- Mix together 2 tablespoons of sugar with 1 teaspoon of pumpkin pie spice in a small bowl.
- Once cooked, brush the donut holes lightly with oil and coat them in the sugar mixture.
- Enjoy your freshly made pumpkin donut holes while still warm.