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Savory Salmon Rice Bowl: A Healthy Dinner Delight!

A healthy and delicious Savory Salmon Rice Bowl packed with nutrients and flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked jasmine rice
  • 1 lb salmon fillet
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1 avocado sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • 2 green onions chopped

Method
 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
  3. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  4. While the salmon is baking, prepare the rice according to package instructions if not already cooked.
  5. Steam the broccoli florets until tender, about 5-7 minutes.
  6. In a bowl, layer the cooked jasmine rice, steamed broccoli, shredded carrots, and sliced avocado.
  7. Once the salmon is done, flake it into large pieces and place it on top of the rice bowl.
  8. Drizzle soy sauce over the top and sprinkle with sesame seeds and chopped green onions.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 20gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the salmon in soy sauce and ginger for 30 minutes before baking.
  • You can also substitute the salmon with grilled chicken or tofu for a different protein option.

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