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Roasted Vegetable Orzo: A Colorful and Comforting Bowl

Roasted Vegetable Orzo is a vibrant, healthy dish featuring tender orzo pasta and colorful roasted vegetables, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 1 cup Orzo Pasta Swap with gluten-free orzo, rice, or quinoa if desired.
For the Roasted Veggies
  • 1 medium Zucchini Substitute with any summer squash if needed.
  • 1 each Red Bell Pepper Feel free to use green peppers or other veggies for variety.
  • 1 each Yellow Bell Pepper Feel free to use green peppers or other veggies for variety.
  • 1 cup Cherry Tomatoes Regular tomatoes or sun-dried ones can be a great option.
  • 1 small Red Onion Yellow onion works as a milder alternative.
For Flavor
  • 3 tablespoons Olive Oil You may use other oils, but olive oil brings a distinct flavor.
  • 1 teaspoon Dried Italian Herbs Consider using oregano or thyme as substitutes.
  • 2 tablespoons Lemon Juice Vinegar can serve as a tangy alternative.
  • 1/4 cup Fresh Parsley Basil or cilantro can offer a unique twist.
Optional Cheese
  • 1/2 cup Feta or Parmesan Use dairy-free alternatives for a vegan option.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the diced zucchini, chopped red and yellow bell peppers, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil, then sprinkle with dried Italian herbs, salt, and pepper. Toss until well-coated.
  3. Spread the vegetable mixture evenly onto the prepared baking sheet. Roast in the preheated oven for 20-25 minutes.
  4. While the vegetables are roasting, add the orzo pasta to a large pot of boiling salted water and cook until al dente, about 8-10 minutes. Drain thoroughly.
  5. In a large bowl, combine the roasted vegetables with the drained orzo. Add lemon juice and chopped parsley, then toss everything together.
  6. Optionally, fold in crumbled feta or grated Parmesan cheese. Adjust seasoning with extra salt and pepper if needed. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Feel free to mix and match the ingredients to craft your ideal version of Roasted Vegetable Orzo.

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