Go Back
+ servings
undefined

Protein Packed Shepherd’s Pie Soup for Cozy Nights

This Protein Packed Shepherd’s Pie Soup evokes comfort and warmth, perfect for cozy nights with its nourishing ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 380

Ingredients
  

For the Soup Base
  • 2 cups Russet or Sweet Potatoes Cubed
  • 2 tbsp Grass-Fed Butter or Ghee Or olive oil for dairy-free option
  • 1 tsp Sea Salt Adjust to taste
  • 1 tsp Ground Pepper Adjust to taste
  • 1 lb Ground Meat (Lamb, Beef, Chicken, Turkey, or Pork) Or plant-based ground meat for vegetarian version
For the Aromatics
  • 1 medium Sweet Onion Diced
  • 2 stalks Celery Chopped
  • 3 cloves Garlic Minced
  • 1 tbsp Italian Seasoning
  • 1 tsp Dried Thyme
For the Veggies
  • 2 cups Frozen Mixed Vegetables
For the Broth and Creaminess
  • 4 cups Chicken or Beef Bone Broth Vegetable broth for vegetarian option
  • 1 cup Organic Grass-Fed Greek Yogurt or Sour Cream Dairy-free alternatives for non-dairy option

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Prepare Greek yogurt or sour cream and let it sit at room temperature for 15 minutes to prevent curdling. Thaw out frozen mixed vegetables as well.
  2. Fill a large pot with water, add a pinch of sea salt, and bring it to a boil. Add cubed russet or sweet potatoes and cook for about 20 minutes until fork-tender. Drain, mash half with grass-fed butter, and season with salt and pepper.
  3. In a large pot, add ground meat and sauté for 5-7 minutes until browned. Transfer to a bowl, draining excess fat.
  4. In the same pot, add a touch of butter if needed and sauté diced sweet onion, chopped celery, and minced garlic for 4-5 minutes until softened.
  5. Stir in thawed mixed vegetables and chicken or beef bone broth. Bring to a boil then simmer for 10 minutes.
  6. Add both mashed and whole potatoes to the soup and stir gently. Let it simmer for an additional 5 minutes.
  7. Remove from heat and stir in the reserved Greek yogurt or sour cream until creamy. Serve hot, garnished with cracked black pepper or fresh herbs.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

Ensure your dairy is at room temperature to avoid curdling. Adjust seasoning to taste throughout the cooking process.

Tried this recipe?

Let us know how it was!