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One-Pot Caribbean Chicken and Rice for a Flavorful Feast

Discover the joy of making One-Pot Caribbean Chicken and Rice—a simple yet flavorful dish that transports you to the Caribbean with every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs marinated for maximum flavor
  • 1 piece Scotch Bonnet Pepper substitute with habanero for similar spice
For the Rice Mixture
  • 1 can Coconut Milk ensure it's unsweetened
  • 2 cups Rice long-grain white rice preferred
  • 2 cups Chicken Broth substitute with vegetable broth for vegan version
For the Vegetables
  • 1 piece Onion use yellow onion for added sweetness
  • 2 cloves Garlic minced
  • 2 pieces Bell Peppers any variety based on preference
  • 1 piece Tomato fresh or canned
  • 1 cup Frozen Peas optional garnish
For the Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Allspice
  • 1 teaspoon Thyme
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper adjust quantities to taste
For Garnishing
  • 2 tablespoons Green Onions freshly chopped
  • 2 tablespoons Cilantro freshly chopped
  • 1 piece Lime cut into wedges for serving

Equipment

  • heavy-bottom pot or Dutch oven

Method
 

Directions
  1. In a small bowl, combine salt, black pepper, paprika, allspice, garlic powder, and onion powder to create a flavorful rub. Pat the chicken thighs dry, then generously coat them with the spice mixture. Allow the chicken to marinate for 10-15 minutes.
  2. In a heavy-bottom pot or Dutch oven, heat 2 tablespoons of oil over medium-high heat. Carefully place the marinated chicken thighs skin-side down, searing for 4-5 minutes. Flip and sear the other side for 3-4 minutes. Remove and set aside.
  3. Add chopped onion, minced garlic, and sliced bell peppers to the pot, sautéing for 3-4 minutes until translucent. Stir to absorb chicken drippings for robust flavor.
  4. Stir in chopped tomato, Scotch bonnet pepper, thyme, allspice, and smoked paprika. Cook for 2 minutes to bloom spices and soften the tomato.
  5. Add rinsed rice to the pot and stir well. Pour in chicken broth and coconut milk, mixing gently. Nestle the seared chicken back in, skin-side up, and sprinkle with a pinch of salt if desired.
  6. Bring to a boil over high heat, then reduce to low. Cover and simmer for 25-30 minutes, checking chicken internal temperature reaches 165°F and rice is tender.
  7. Add frozen peas during the last 5 minutes of cooking. Once done, turn off heat and let rest covered for 5-10 minutes to meld flavors.
  8. Fluff the rice gently with a fork and serve garnished with green onions, cilantro, and lime wedges.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3-4 days, adding a splash of broth or coconut milk when reheating to restore creaminess.

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