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Moroccan Chicken Soup with Chickpeas

Moroccan Chicken Soup with Chickpeas: Cozy High-Protein Delight

A high-protein Moroccan Chicken Soup with Chickpeas, bursting with flavor and warmth, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Moroccan
Calories: 400

Ingredients
  

For the Soup
  • 1 lb Boneless Skinless Chicken Thighs Can replace with chicken breast for a leaner option.
  • 1 medium Onion
  • 2 medium Carrots
  • 3 cloves Garlic Minced.
  • 1 tbsp Fresh Ginger Grated or ground ginger is an acceptable substitution.
  • 2 tbsp Tomato Paste
  • 1 tbsp Cumin Essential for an authentic Moroccan spice profile.
  • 1 tbsp Coriander
  • 1 tbsp Smoked Paprika
  • 1 tsp Cinnamon
  • 1 tsp Turmeric
  • 1/4 tsp Cayenne Adjust according to desired spice level.
  • 2 cups Butternut Squash Cubed; can use any squash variety.
  • 1 medium Red Bell Pepper Diced.
  • 4 cups Chicken Stock Use vegetable broth for a vegetarian version.
  • 1 can Chickpeas Drained and rinsed.
  • 2 cups Baby Spinach
  • 2 tbsp Lemon Juice Freshly squeezed.
  • 1/2 cup Greek Yogurt Optional; can be replaced with sour cream or omitted.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat a tablespoon of olive oil over medium heat until shimmering. Season the chicken thighs with salt and pepper, then add them to the pot. Cook until browned on one side, about 5-6 minutes. Flip and brown the other side for an additional 2-3 minutes, then remove and set aside.
  2. Add the diced onion and sliced carrots to the Dutch oven, sauté for about 5 minutes until they soften and begin to caramelize.
  3. Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  4. Mix in tomato paste, cumin, coriander, smoked paprika, cinnamon, turmeric, and cayenne, stirring for 1 minute until the spices become fragrant.
  5. Add cubes of butternut squash and diced red bell pepper, stirring to coat in the spices. Cook for an additional 1-2 minutes.
  6. Pour in chicken stock, scraping up any browned bits from the bottom of the pot. Return the chicken thighs and add drained chickpeas. Stir to combine.
  7. Cover and bring to a gentle simmer. Cook for 15-20 minutes, or until the squash is tender and the chicken is cooked through.
  8. Stir in baby spinach and cook until it wilts, about 1-2 minutes. Add lemon juice and adjust seasoning with salt and pepper.
  9. Serve hot, garnished with yogurt and cilantro.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 6000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This soup can be made in advance and tastes even better the next day. For best results, let it sit for a day or two; the flavors deepen beautifully.

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