Go Back
+ servings
undefined

Mediterranean Quesadillas: Quick & Flavorful Twist on Tradition

These Mediterranean Quesadillas with Spinach, Feta, and Mozzarella are quick, easy, and bursting with vibrant flavors, making them a family favorite.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Breakfast
Cuisine: Mediterranean
Calories: 300

Ingredients
  

Filling Ingredients
  • 1 cup shredded Mozzarella Cheese use dairy-free cheese for a vegan option
  • 1/2 cup crumbled Feta Cheese can substitute with goat cheese or vegan feta
  • 2 cups Fresh Spinach (chopped) can replace with kale or Swiss chard
  • 1 medium Tomato (diced) cherry tomatoes or sun-dried tomatoes work well
  • 1/2 medium Red Onion (thinly sliced) can use green onions or shallots
  • to taste Black Pepper adjust according to your taste preferences
Cooking Ingredients
  • 1 tablespoon Olive Oil can swap with avocado oil for a higher smoke point

Equipment

  • Non-stick skillet
  • mixing bowl
  • Sharp Knife
  • Pizza Cutter

Method
 

Preparation Steps
  1. In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, and thinly sliced red onion. Sprinkle in black pepper to taste and stir until all ingredients are evenly mixed.
  2. Lay a tortilla flat on a clean surface. Place a quarter of the filling mixture on one half of the tortilla, fold it over to create a half-moon shape, and seal in the filling.
  3. In a non-stick skillet, heat olive oil over medium heat until it shimmers but doesn't smoke.
  4. Carefully place the folded quesadilla in the hot skillet and cook for about 3-4 minutes until the underside is golden brown and crispy.
  5. Once golden, flip the quesadilla and cook the second side for another 3-4 minutes until golden brown.
  6. Remove the quesadilla from the skillet and let it cool slightly before slicing into wedges. Serve warm with sauces or a fresh salad.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

These quesadillas can be made in advance and stored in the fridge or freezer for convenience.

Tried this recipe?

Let us know how it was!