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Mango Teriyaki Salmon – Quick & Sweet Tropical Delight

Delight your taste buds with this quick, healthy Mango Teriyaki Salmon recipe that combines sweet mango and savory teriyaki sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Opt for fresh or thawed quality salmon fillets for best results.
  • 1/2 cup Teriyaki Sauce Store-bought or homemade.
For the Mango Bliss
  • 1 whole Ripe Mango Choose a mango that is slightly soft to the touch for ripeness.
For the Fresh Touch
  • 2 stalks Green Onions Adds freshness and can be substituted with chives if unavailable.
  • 1 tablespoon Sesame Seeds Optional garnish.

Equipment

  • oven
  • Baking tray
  • parchment paper
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking tray with parchment paper.
  3. In a small bowl, combine the teriyaki sauce with diced ripe mango and stir until well blended.
  4. Place salmon fillets on the lined baking tray and season generously with salt and pepper.
  5. Spoon the mango-teriyaki mixture evenly over the salmon fillets.
  6. Place the tray in the oven and bake for 15-20 minutes until the salmon flakes easily with a fork.
  7. Garnish with freshly chopped green onions and a sprinkle of sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

For optimal flavor, consider marinating the salmon with the sauce for up to 30 minutes before cooking. Store leftovers in an airtight container for up to 3 days.

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