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jhessica

John Wayne Casserole: A Delicious Family Favorite Recipe!

John Wayne Casserole is a delicious and hearty dish that combines ground beef, beans, corn, and cheese, topped with fresh vegetables and tortilla chips, making it a family favorite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion chopped
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 1 can 10 ounces diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup crushed tortilla chips
  • 2 cups shredded lettuce
  • 1 medium tomato diced
  • 1 avocado diced
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat.
  4. Stir in the black beans, corn, diced tomatoes, and taco seasoning. Mix well and let it simmer for 5 minutes. Season with salt and pepper to taste.
  5. In a greased 9x13-inch baking dish, spread the beef mixture evenly. Top with sour cream, then sprinkle the shredded cheddar cheese over the top.
  6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool for a few minutes. Top with crushed tortilla chips, shredded lettuce, diced tomato, and avocado before serving.

Nutrition

Serving: 1/6 of the casseroleCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 3g

Notes

  • For a spicier version, add jalapeños or use spicy taco seasoning.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.

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