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Sara

Italian Pasta Salad: Discover a Fresh Recipe Delight!

A refreshing and colorful Italian Pasta Salad perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 220

Ingredients
  

  • 8 ounces rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup red onion finely chopped
  • 1/2 cup Italian dressing
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, mozzarella balls, and red onion.
  3. Drizzle the Italian dressing over the salad and sprinkle with dried oregano, salt, and pepper. Toss gently to combine all ingredients evenly.
  4. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, taste and adjust seasoning if necessary. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 15mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider mixing in diced grilled chicken or chickpeas.
  • Swap out the vegetables based on your preference; bell peppers, artichokes, or spinach work well too.

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