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High Protein Veggie Lasagna for Cozy Comfort Food Nights

This high protein veggie lasagna is a hearty and wholesome meal that combines vibrant veggies, creamy ricotta, and melted mozzarella for a perfect family-friendly dinner.
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Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 2 medium Zucchini Thinly sliced; can substitute with high-protein pasta or gluten-free noodles
For the Vegetables
  • 2 Bell Peppers Any color works
  • 2 cups Spinach Fresh is ideal, but thawed, drained frozen spinach will also work
For the Ricotta Mixture
  • 15 oz Ricotta Cheese Swap with cottage cheese for higher protein
  • 1 Egg Can use a flax egg as a vegan alternative
  • 1 tsp Garlic Powder Fresh garlic can be minced as a substitute
  • 1 tsp Italian Seasoning Use fresh herbs for added flavor
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Pepper Freshly cracked for best flavor
For the Toppings
  • 1/2 cup Parmesan Cheese Nutritional yeast works as a dairy-free alternative
  • 2 cups Mozzarella Cheese Opt for low-fat mozzarella for a lighter version

Equipment

  • large skillet
  • 9x13 inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and sauté chopped bell peppers and fresh spinach in olive oil for 5-7 minutes until softened.
  2. Thinly slice zucchini and sprinkle with salt, then let sit for 10 minutes. Pat dry before use.
  3. Mix ricotta cheese with one beaten egg, garlic powder, Italian seasoning, salt, pepper and half of the Parmesan until smooth.
  4. Layer the lasagna with a thin layer of ricotta, zucchini, sautéed vegetables, ricotta mixture, and mozzarella, repeating until filled.
  5. Cover with foil and bake for 25 minutes, then uncover and bake for another 10-15 minutes until bubbly and golden.
  6. Let the lasagna rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days; freeze individual portions for up to 3 months.

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