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Hearty Vegan Chili Loaded with Flavor in One Pot

This Hearty Vegan Chili is a one-pot meal loaded with protein-packed beans, vibrant veggies, and warming spices, ready in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Provides a savory base flavor. Substitute with shallots for a milder taste.
  • 3 cloves Garlic Adds aromatic depth. Use garlic powder if fresh is unavailable, adjusting to taste.
  • 1 medium Green Pepper Contributes sweetness and crunch. Substitute with any bell pepper variety.
  • 1 medium Carrot Adds natural sweetness and texture. Grated for quick cooking.
  • 2 cans Diced Tomatoes Forms the chili base. Fresh or canned can be used.
  • 2 tablespoons Tomato Paste Intensifies the flavor and thickens the chili.
  • 4 cups Vegetable Broth Provides liquid for the chili. Use broth for richer flavor.
For the Protein
  • 3 cups Cooked Beans Use a mix of kidney, black, pinto, or any preferred beans.
For Sweetness
  • 2 tablespoons Coconut Sugar Balances acidity. Brown sugar or maple syrup are acceptable substitutes.
For Heat & Flavor
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper Adjust to taste for desired spiciness.
  • 1/2 teaspoon Black Pepper
  • 2 fresh Hot Red Chili Peppers Adjust quantity based on heat preference.
For Cooking
  • 1 tablespoon Oil For sautéing; any neutral oil works.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of oil over medium heat. Add the chopped onion and diced green pepper, sautéing for about 5 minutes until softened and fragrant.
  2. Mix in 2 cans of diced tomatoes and 2 tablespoons of tomato paste. Cook this mixture for 3-5 minutes, stirring occasionally, until it thickens.
  3. Add in your choice of cooked beans, along with 4 cups of vegetable broth, and all the spices. Increase heat to high and bring to a simmer.
  4. Reduce the heat to low and let the chili simmer gently for about 30 minutes, stirring occasionally to prevent sticking.
  5. For a creamier texture, carefully spoon out a portion of the chili into a blender, blend until smooth, and then stir it back into the pot.
  6. Ladle the robust chili into bowls and garnish with fresh herbs. Consider pairing it with rice or flatbread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

For best results, simmer longer than 30 minutes for deeper flavors and adjust cayenne pepper based on heat preference.

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