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jhessica

Grilled Chicken Pesto Pasta Salad is a Must-Try!

A delicious and refreshing Grilled Chicken Pesto Pasta Salad, perfect for a summer meal or a picnic.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 550

Ingredients
  

  • 8 ounces rotini pasta
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini sliced
  • 1 cup bell peppers chopped
  • 1 cup fresh basil pesto
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nuts toasted
  • Fresh basil leaves for garnish

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. Preheat the grill to medium-high heat. In a bowl, toss the chicken breasts with olive oil, garlic powder, salt, and pepper.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes before slicing.
  4. In the same bowl used for the chicken, add the zucchini and bell peppers. Toss with a little olive oil, salt, and pepper, then grill for about 4-5 minutes until tender and slightly charred.
  5. In a large mixing bowl, combine the cooked pasta, grilled chicken, grilled veggies, cherry tomatoes, pesto, and Parmesan cheese. Toss until everything is well coated.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing cold salad.
  7. Garnish with toasted pine nuts and fresh basil leaves before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 20gCholesterol: 80mgSodium: 400mgFiber: 3gSugar: 3g

Notes

  • For a vegetarian option, substitute grilled chicken with chickpeas or grilled tofu.
  • Add a squeeze of lemon juice before serving for an extra burst of freshness.

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