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Golden Detox Soup: Your Creamy Anti-Inflammatory Bowl

Enjoy this anti-inflammatory golden detox soup, packed with turmeric, ginger, and garlic for a deliciously healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 tablespoon Coconut Oil can substitute with olive oil
  • 1 medium Onion chopped; shallots can be used for a milder flavor
  • 4 cloves Garlic minced; fresh preferred
  • 1 tablespoon Fresh Ginger grated; ground ginger can be used
  • 1 teaspoon Turmeric Powder fresh is preferable
  • 1 teaspoon Ground Cumin optional
  • 1 teaspoon Ground Coriander optional
  • 1/4 teaspoon Crushed Red Pepper Flakes optional
For the Soup
  • 2 cups Carrots sliced
  • 2 cups Sweet Potatoes diced
  • 4 cups Vegetable Broth or chicken broth for a non-vegan option
  • 1 can Coconut Milk for creaminess
  • to taste Salt & Pepper to enhance flavors
For Garnishing
  • 1/4 cup Fresh Cilantro optional; can swap with parsley
  • 1 wedge Lemon or Lime for brightness

Equipment

  • large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Heat a large pot over medium heat and add coconut oil. Once melted, add the chopped onion and sauté for about 5 minutes until translucent.
  2. Mix in minced garlic and grated ginger, sautéing for another 2 minutes until fragrant.
  3. Add turmeric, ground cumin, ground coriander, and crushed red pepper flakes. Cook for 1 minute, stirring constantly.
  4. Stir in sliced carrots and diced sweet potatoes, ensuring they’re well coated.
  5. Pour in vegetable broth and bring to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes until tender.
  6. Using an immersion blender, carefully puree the soup until smooth. If using a traditional blender, allow steam to escape.
  7. Return the soup to the pot and stir in coconut milk. Gently reheat over medium-low heat, seasoning with salt and pepper.
  8. Ladle the soup into bowls, garnishing with fresh cilantro and squeezing lemon or lime over the top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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