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Golden Detox Soup: Your Creamy Anti-Inflammatory Bowl

Enjoy this anti-inflammatory golden detox soup, packed with turmeric, ginger, and garlic for a deliciously healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 tablespoon Coconut Oil can substitute with olive oil
  • 1 medium Onion chopped; shallots can be used for a milder flavor
  • 4 cloves Garlic minced; fresh preferred
  • 1 tablespoon Fresh Ginger grated; ground ginger can be used
  • 1 teaspoon Turmeric Powder fresh is preferable
  • 1 teaspoon Ground Cumin optional
  • 1 teaspoon Ground Coriander optional
  • 1/4 teaspoon Crushed Red Pepper Flakes optional
For the Soup
  • 2 cups Carrots sliced
  • 2 cups Sweet Potatoes diced
  • 4 cups Vegetable Broth or chicken broth for a non-vegan option
  • 1 can Coconut Milk for creaminess
  • to taste Salt & Pepper to enhance flavors
For Garnishing
  • 1/4 cup Fresh Cilantro optional; can swap with parsley
  • 1 wedge Lemon or Lime for brightness

Equipment

  • large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Heat a large pot over medium heat and add coconut oil. Once melted, add the chopped onion and sauté for about 5 minutes until translucent.
  2. Mix in minced garlic and grated ginger, sautéing for another 2 minutes until fragrant.
  3. Add turmeric, ground cumin, ground coriander, and crushed red pepper flakes. Cook for 1 minute, stirring constantly.
  4. Stir in sliced carrots and diced sweet potatoes, ensuring they’re well coated.
  5. Pour in vegetable broth and bring to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes until tender.
  6. Using an immersion blender, carefully puree the soup until smooth. If using a traditional blender, allow steam to escape.
  7. Return the soup to the pot and stir in coconut milk. Gently reheat over medium-low heat, seasoning with salt and pepper.
  8. Ladle the soup into bowls, garnishing with fresh cilantro and squeezing lemon or lime over the top.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.