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Fresh and Flavorful Pasta Primavera in Just 30 Minutes

A vibrant and delightful Pasta Primavera, perfect for busy weeknights, showcasing the freshness of seasonal vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta or any preferred pasta shape
For the Vegetables
  • 2 tbsp Olive Oil use extra virgin for best flavor
  • 1 medium Red Onion or yellow onion or shallots
  • 2 medium Carrots
  • 1 cup Broccoli cut into florets
  • 1 medium Bell Pepper or zucchini or snap peas
  • 1 medium Squash (Zucchini)
  • 2 cloves Garlic minced
  • 1 cup Tomatoes seasonal or cherry tomatoes
For Flavor
  • 1 tbsp Italian Seasoning or dried oregano and basil
  • 2 tbsp Lemon Juice fresh is highly recommended
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • large pot
  • large skillet
  • Cutting Board
  • knife

Method
 

Cooking Instructions
  1. Boil salted water in a large pot. Add penne pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water, then drain.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
  3. Sauté chopped red onion and carrots in the skillet, stirring for about 2 minutes until onion is translucent.
  4. Add broccoli florets and diced bell pepper, sauté for an additional 2 minutes until broccoli is tender-crisp.
  5. Incorporate sliced squash (zucchini) into the skillet, stirring for another 2-3 minutes until soft yet firm.
  6. Add minced garlic and halved tomatoes with Italian seasoning, cooking for about 2 minutes until fragrant.
  7. Combine the drained pasta with the sautéed vegetables, tossing well to mix.
  8. Drizzle in fresh lemon juice and adjust seasoning with salt. Use reserved pasta water for sauce consistency.
  9. Fold in grated Parmesan cheese and chopped parsley, allowing the cheese to melt into the warm pasta.
  10. Serve immediately, garnishing with extra parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Customize with any fresh vegetables you have on hand. Perfect for summer dinners.

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