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Crispy Black Bean Tacos: A Crunchy Vegetarian Delight

These crispy black bean tacos are a quick vegetarian delight, packed with flavor and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cans Black Beans drained
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 small Chipotle Peppers finely chopped
  • 1 cup Vegetable Stock
  • 1 tablespoon Cumin
  • 1 tablespoon Chili Powder
For the Tacos
  • 8 pieces Corn Tortillas
  • 1 cup Cheese (Pepper Jack recommended) shredded
  • 2 tablespoons Lime Juice

Equipment

  • large skillet
  • Microwave-Safe Dish
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Crispy Black Bean Tacos.
  2. Heat a tablespoon of oil in a large skillet over medium heat for about 2 minutes.
  3. Add the diced onion and sauté until golden brown, about 5-7 minutes.
  4. Add minced garlic and chopped chipotle peppers to the skillet, cooking for another 1-2 minutes.
  5. Add drained black beans and vegetable stock to the skillet, simmer for 5-7 minutes and mash lightly.
  6. Squeeze fresh lime juice into the mixture before removing from heat.
  7. Wrap corn tortillas in a damp towel and heat in a microwave for 30-45 seconds.
  8. Spoon the black bean filling into each tortilla and fold them in half.
  9. Preheat oven to 400°F (200°C), place the filled tacos on a baking sheet, and bake for 15-20 minutes.
  10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These tacos are versatile; feel free to personalize toppings such as avocado, salsa, or sour cream.

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