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jhessica

Crispy Air Fryer Eggplant: Discover the Perfect Recipe!

A delicious and crispy air fryer eggplant recipe that is easy to make and perfect as a snack or side dish.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 medium eggplant sliced into 1/2-inch rounds
  • 1 teaspoon salt
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs preferably panko
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Cooking spray or olive oil spray

Method
 

  1. Begin by sprinkling the sliced eggplant with salt and let it sit for about 30 minutes. This helps to draw out excess moisture and bitterness. After 30 minutes, rinse the eggplant slices under cold water and pat them dry with paper towels.
  2. Set up a breading station: Place the flour in one shallow dish, the beaten eggs in a second dish, and combine the breadcrumbs, garlic powder, onion powder, black pepper, and paprika in a third dish.
  3. Dredge each eggplant slice in flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere.
  4. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  5. Arrange the breaded eggplant slices in a single layer in the air fryer basket. Spray lightly with cooking spray or olive oil spray.
  6. Cook the eggplant for 12-15 minutes, flipping halfway through, until golden brown and crispy. You may need to do this in batches depending on the size of your air fryer.
  7. Serve immediately as a snack or side dish, and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
  • Try using different seasonings in the breadcrumb mixture, such as Italian herbs or Parmesan cheese, for added flavor.

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