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The Best Air Fryer Broccoli

Crispy Air Fryer Broccoli: The Best Healthy Side Dish Ever

The Best Air Fryer Broccoli transforms broccoli into a crispy, tender delight, making it a perfect, healthy side for any meal.
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 70

Ingredients
  

For the Broccoli
  • 4 cups Fresh Broccoli Florets Choose vibrant green florets for the best flavor and nutrition; uniform sizes help with even cooking.
  • 2 tablespoons Extra-Virgin Olive Oil This oil not only crisps but enhances flavor; feel free to substitute with avocado oil.
  • 1 teaspoon Garlic Powder A reliable way to add garlic flavor without the risk of burning.
  • 1/2 teaspoon Salt Essential for enhancing flavors; adjust based on dietary restrictions.
  • 1/4 teaspoon Freshly Cracked Black Pepper Adds a bit of heat and rounds out the flavors beautifully.
For Optional Garnishes
  • 1 tablespoon Lemon Zest Brightens the dish and adds a fresh, zesty kick.
  • 1/4 cup Freshly Grated Parmesan Cheese Introduces a rich, cheesy note, omit for a vegan-friendly version.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for The Best Air Fryer Broccoli
  1. Preheat your air fryer to 320°F (160°C) for about 5 minutes.
  2. In a large bowl, combine broccoli florets with olive oil, garlic powder, salt, and pepper. Toss thoroughly for about one minute.
  3. Transfer the seasoned broccoli florets into the air fryer basket in a single layer.
  4. Cook the broccoli at 320°F for 6 minutes, shaking the basket halfway through.
  5. Increase the temperature to 400°F (200°C) and cook for an additional 3 to 4 minutes, until golden brown.
  6. Carefully remove the broccoli and garnish with lemon zest and Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 12gProtein: 4gFat: 2gSodium: 210mgPotassium: 460mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

Ensure broccoli is completely dry before oiling. Cut florets into similar sizes for even cooking.

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