Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Drain and press the tofu to remove excess moisture, then cut it into bite-sized cubes. On a lined baking tray, toss the tofu with a bit of oil, salt, and pepper, along with your chopped vegetables like zucchini and sweet potato. Arrange everything in a single layer and bake for 25-30 minutes, until the tofu is crispy and golden brown.
- While the tofu and veggies bake, heat a large pot over medium heat. Add 1 tablespoon of oil and sprinkle in the cumin seeds, allowing them to bloom for about 1 minute. Next, add finely chopped onions, stirring for 4-5 minutes until they’re soft and translucent. Then, mix in minced ginger and garlic, sautéing for about 2 minutes until fragrant.
- To the pot, add a couple of tablespoons of tomato paste and 1 cup of rinsed lentils, stirring for a minute. Pour in 1 can of coconut milk and 3 cups of vegetable broth. Add your sweet potatoes and season with salt and pepper to taste. Bring the mixture to a simmer and cook for about 20 minutes, or until the lentils and sweet potatoes are tender.
- Once your lentils and sweet potatoes are cooked, carefully fold in the baked tofu and veggies. Stir gently to combine everything, letting it simmer for an additional 5 minutes.
- Ladle the creamy stew into bowls and serve it warm, perhaps over a bed of steamed rice for added heartiness. Garnish with fresh herbs like cilantro or basil if desired.
Nutrition
Notes
For the creamiest stew, opt for full-fat coconut milk. Store in an airtight container for up to 5 days or freeze for up to 3 months.
