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Cajun Grilled Salmon with Cheesy Jalapeno Grits Bliss

A delicious Cajun spiced salmon dish with creamy jalapeno grits, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Use skin-on for better texture.
  • 2 tablespoons Cajun Seasoning Adjust based on heat preference.
For the Grits
  • 1 cup Grits Quick-cooking or traditional.
  • 2 small Jalapenos Finely diced; substitute with milder peppers if desired.
  • 1 cup Cheddar Cheese Grated; sharp cheddar recommended.
  • 2 tablespoons Butter Unsalted preferred.
  • 4 cups Vegetable Broth Chicken broth can be used as alternative.

Equipment

  • Grill
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, aiming for 375–400°F.
  2. Coat the salmon fillets with Cajun seasoning on both sides and let them rest for 10 minutes.
  3. Grill the salmon fillets skin-side down for 5–7 minutes without moving them.
  4. In a saucepan, bring vegetable broth to a gentle boil, then add grits, reduce heat, and simmer for about 5-7 minutes.
  5. Fold in finely diced jalapenos and cook for an additional 5-10 minutes.
  6. Mix in grated cheddar cheese and butter off the heat and stir until melted.
  7. Serve salmon over cheesy jalapeno grits.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Choose skin-on salmon for better flavor. Store leftovers in an airtight container for up to three days.

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