It struck me while stirring that comforting pot of broth: a hefty, aromatic spoonful of stuffed pepper soup was just what I needed to brighten my day. This hearty one-pot meal captures the essence of traditional stuffed peppers, transforming them into a simple, healthy soup that’s perfect for busy weeknights. With vibrant bell peppers, lean ground beef, and a medley of spices, it’s not just satisfying; it’s also exceptionally flexible—you can easily customize it based on what you have in your pantry! Meal prep becomes a breeze with this dish since it’s freezer-friendly, making it ideal for those long, hectic days. So, are you ready to dive into a bowl of pure comfort? Let’s get cooking!
Why is Stuffed Pepper Soup Perfect?
Comforting and Hearty: This stuffed pepper soup is a warm hug in a bowl, full of savory flavors that will instantly make you feel cozy.
Customizable Options: Adjust the ingredients to fit your taste or dietary needs. Swap the beef for turkey, or go vegetarian by loading it with extra veggies!
Quick Meal Prep: With just one pot, you’ll have a delicious and filling meal in under 30 minutes, perfect for busy weeknights or meal prep.
Healthy Indulgence: Packed with nutrients from colorful bell peppers and lean protein, this soup fits perfectly into a well-balanced diet. For more meal prep tips, check out our meal prep essentials.
Crowd-Pleaser: Whether you’re feeding family or entertaining friends, this dish is sure to impress and satisfy, making it an instant favorite at the dinner table.
Stuffed Pepper Soup Ingredients
For the Soup
• Lean Ground Beef – This main protein source provides richness; substitute with ground turkey or chicken for a lighter option.
• Kosher Salt and Freshly Ground Black Pepper – Essential for enhancing overall flavor; adjust to your preference.
• Extra Virgin Olive Oil – Perfect for sautéing vegetables; avocado oil can offer a delightful alternative.
• Yellow Onion – This base flavor adds sweetness to the soup; shallots can be used for a milder flavor.
• Red Bell Pepper – Adds both sweetness and vibrant color; feel free to mix and match with other pepper colors.
• Green Bell Pepper – Offers a slight bitterness that balances the sweetness; substitute with more colorful peppers if desired.
• Garlic Cloves – Key to aromatic flavor; minced garlic can be swapped with garlic powder (1/4 tsp = 1 clove).
• Dried Basil, Oregano, and Thyme – These herbs contribute to the rich herby profile; Italian seasoning works as a great substitute.
• Fire-Roasted Diced Tomatoes – Imparts a smoky depth; use regular diced tomatoes if fire-roasted isn’t available.
• Tomato Sauce – Forms a luscious base; you can opt for any canned tomato sauce you have on hand.
• Low-Sodium Beef Broth – Enhances flavor and adds volume; consider chicken broth or vegetable broth as alternatives.
• Cooked White or Brown Rice – Adds heartiness; for a gluten-free twist, replace with quinoa or cauliflower rice.
Step-by-Step Instructions for Hearty Stuffed Pepper Soup
Step 1: Brown the Beef
Heat a large pot over medium-high heat and add the lean ground beef, seasoning it with kosher salt and freshly ground black pepper. Cook for about 5-7 minutes, breaking it apart with a wooden spoon until it’s browned and cooked through. Transfer the beef to a paper towel-lined plate to drain excess fat while you prepare the vegetables.
Step 2: Sauté Vegetables
In the same pot, add 2 tablespoons of extra virgin olive oil, followed by the diced yellow onion, red bell pepper, and green bell pepper. Sauté these colorful veggies for 3-4 minutes, stirring frequently, until they begin to soften and become fragrant. Then, stir in 2 minced garlic cloves along with dried basil, oregano, and thyme, cooking for an additional 30 seconds until aromatic.
Step 3: Combine Ingredients
Return the browned ground beef to the pot and mix well with the sautéed vegetables. Pour in 1 can of fire-roasted diced tomatoes and 1 can of tomato sauce, followed by 4 cups of low-sodium beef broth. Stir everything together and bring the mixture to a gentle simmer. Allow the soup to cook uncovered for about 20 minutes, stirring occasionally, until the flavors meld and the broth thickens.
Step 4: Stir in Rice
After the soup has simmered, stir in 1-2 cups of cooked white or brown rice, ensuring it fully integrates into the soup. If you prefer a thinner consistency, gradually add more beef broth until it reaches your desired texture. Let it cook for an additional 5 minutes, allowing the rice to absorb some of the delicious flavors while keeping everything warm.
Step 5: Serve
Ladle generous portions of the Hearty Stuffed Pepper Soup into bowls. If desired, garnish with freshly chopped parsley or a sprinkle of shaved parmesan for an added touch. Serve immediately while hot, paired with crusty bread or a fresh side salad for a complete and satisfying meal.
Stuffed Pepper Soup Variations
Customizing your stuffed pepper soup is a delightful way to make this cozy dish truly your own, inviting flavors and textures that appeal to your taste buds.
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Leaner Option: Substitute ground turkey or chicken for a lighter protein choice without sacrificing flavor. You’ll still enjoy the savory essence of the original soup, but with a twist of healthfulness!
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Vegetarian Delight: Remove the meat entirely and fill the pot with extra vegetables like zucchini, mushrooms, and corn, or use plant-based meat alternatives like lentils or chickpeas for a satisfying experience that resonates with any veggie lover.
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Cheesy Indulgence: For a creamy finish, add a handful of cheddar cheese or a dollop of cream cheese just before serving. It’ll melt beautifully, creating a rich, luscious texture that pairs perfectly with the spices.
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Spicy Kick: Elevate the heat by tossing in some chopped jalapeños or a splash of hot sauce to the mix. Spice lovers will appreciate the added excitement, transforming your soup into a fiery feast!
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Flavorful Herbs: Introduce a new dimension by adding smoked paprika or a sprinkle of fresh cilantro at the end. These herbs bring vibrant flavors to the dish and keep each spoonful refreshing.
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Carb Substitutes: Replace rice with quinoa or cauliflower rice for a gluten-free option. Quinoa adds a nutty flavor and extra protein, while cauliflower rice keeps your soup light and low-carb.
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Sweet Surprise: Introduce a hint of sweetness by incorporating sweet corn or a diced carrot. These additions will transform the savory notes into a rounded balance, enhancing the overall depth of your soup.
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Asian-Inspired Twist: Incorporate soy sauce, ginger, and sesame oil for an unexpected Asian flavor profile. This savvy adaptation will turn your traditional soup into an exciting culinary exploration.
Don’t forget, each variation can spark new culinary creativity! Visit our guide on how to make your meals even more delicious with meal prep essentials or explore different flavor profiles with our herb guide. Happy cooking!
Expert Tips for Stuffed Pepper Soup
- Perfect Rice Texture: Cook rice al dente before adding it to the soup to ensure it stays firm and doesn’t get mushy.
- Consistent Thickness: If you prefer a thinner soup, gradually add more beef broth to reach your desired consistency without overwhelming the flavor of the stuffed pepper soup.
- Flavor Enhancers: Consider remaining flexible with toppings! Shaved parmesan or fresh parsley can elevate the presentation and flavor beautifully.
- Storing Wisely: For meal prep, store the soup in the fridge for up to 5 days or freeze it for up to 3 months in airtight containers to preserve freshness.
- Spice It Up: If you fancy a kick, add chopped jalapeños or your favorite hot sauce for an exciting twist on the classic stuffed pepper soup.
How to Store and Freeze Stuffed Pepper Soup
Fridge: Store the stuffed pepper soup in an airtight container for up to 5 days. Make sure it cools down completely before refrigerating to maintain optimal freshness.
Freezer: Freeze the soup in freezer-safe containers for up to 3 months. Leave some space at the top of each container, as the soup expands while freezing.
Reheating: Thaw overnight in the fridge before reheating; warm it on the stovetop or microwave until heated through. Add a splash of broth for a smoother consistency if needed.
Portioning: Consider freezing the soup in individual portions for convenient meal prep. This way, you can enjoy a comforting bowl whenever the craving strikes!
Make Ahead Options
Preparing your Hearty Stuffed Pepper Soup in advance is a fantastic time-saver for busy weeknights! You can chop the vegetables and brown the meat up to 24 hours ahead of time, storing them in airtight containers in the refrigerator to maintain freshness. Additionally, the soup can be fully cooked and stored in the fridge for up to 5 days or frozen for up to 3 months. To finish, simply reheat the soup on the stovetop, adding a touch of extra broth if needed for desired consistency. Trust me, it will be just as delicious, ready to warm your soul after a hectic day!
What to Serve with Hearty Stuffed Pepper Soup
This savory bowl of soup is the heart of any meal, perfect for pairing with delightful sides that enhance its comforting flavors.
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Crusty Bread: Ideal for dipping, a warm, crusty baguette adds a satisfying crunch that complements the soup’s rich, savory broth.
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Fresh Side Salad: A crisp, mixed greens salad dressed in a light vinaigrette balances the heartiness of the soup, providing a refreshing contrast that brightens each bite.
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Cheesy Garlic Bread: Soft, buttery bread topped with melty cheese and garlic is a flavorful indulgence, making it hard to resist dunking into that tasty soup.
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Savory Cornbread: Slightly sweet and crumbly, cornbread pairs perfectly with the soup, soaking up flavors while adding a lovely texture that rounds out your meal.
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Roasted Vegetables: Seasonal roasted veggies like zucchini and carrots enhance the meal with their natural sweetness and create a delightful medley of textures alongside the soup.
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Chardonnay or Merlot: A glass of chilled Chardonnay or a medium-bodied Merlot complements the savory and spicy notes of the soup while adding a touch of sophistication to your dinner table.
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Homemade Apple Pie: For dessert, a slice of warm apple pie topped with vanilla ice cream provides a sweet finish to your family-style meal, echoing the cozy comfort of stuffed peppers.
Hearty Stuffed Pepper Soup Recipe FAQs
How do I choose ripe bell peppers for the soup?
Absolutely! When selecting bell peppers, look for ones that are firm to the touch, with smooth skin and vibrant color. Avoid any with dark spots or wrinkles, as those can indicate overripeness. For the best flavor, aim for peppers that are heavy for their size; they’re usually juicier!
What’s the best way to store leftover stuffed pepper soup?
Very! To keep your stuffed pepper soup delicious and fresh, store it in an airtight container in the fridge for up to 5 days. Make sure it has cooled completely before sealing it to prevent condensation, which can lead to sogginess.
Can I freeze stuffed pepper soup for later?
Absolutely! To freeze your soup, allow it to cool completely, then transfer it to freezer-safe containers, leaving about an inch of space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw it in the fridge overnight.
What should I do if my soup is too thick?
If your soup turns out thicker than you’d like, don’t worry! Just gradually add more beef broth (or water) to achieve your desired consistency. Stir well and heat it gently to ensure the flavors meld together again. It’s amazing how easy it is to adjust!
Are there any dietary considerations for stuffed pepper soup?
Certainly! This recipe can be customized to fit various dietary needs. For gluten-free options, substitute the rice with quinoa or cauliflower rice. If you have allergies, watch out for ingredients like beef broth or cheeses; opt for vegetable broth and skip any dairy if needed.
Can I use other proteins in stuffed pepper soup?
Absolutely! This soup is quite versatile. You can substitute the lean ground beef with ground turkey, chicken, or even omit meat entirely for a vegetarian option. If you want to explore plant-based options, consider using lentils or your favorite meat alternative to keep that hearty flavor intact!
Hearty Stuffed Pepper Soup for Cozy Weeknight Dinners
Ingredients
Equipment
Method
- Heat a large pot over medium-high heat and add the lean ground beef, seasoning it with kosher salt and freshly ground black pepper. Cook for about 5-7 minutes, breaking it apart until browned and cooked through. Transfer the beef to a paper towel-lined plate to drain excess fat.
- In the same pot, add 2 tablespoons of extra virgin olive oil, followed by diced yellow onion, red bell pepper, and green bell pepper. Sauté for 3-4 minutes, stirring frequently, until softened and fragrant. Stir in 2 minced garlic cloves, dried basil, oregano, and thyme, cooking for an additional 30 seconds.
- Return the browned ground beef to the pot and mix well with the vegetables. Pour in 1 can of fire-roasted diced tomatoes and 1 can of tomato sauce, followed by 4 cups of low-sodium beef broth. Stir everything together and bring to a gentle simmer. Cook uncovered for about 20 minutes, stirring occasionally.
- Stir in 1-2 cups of cooked rice, ensuring it integrates into the soup. Adjust thickness with more beef broth as desired. Let it cook for an additional 5 minutes.
- Ladle portions into bowls. Garnish with fresh parsley or shaved parmesan if desired. Serve hot with crusty bread or a fresh side salad.
