Description
A quick and delicious recipe for a savory salmon rice bowl, perfect for a healthy meal.
Ingredients
Scale
- 2 cups cooked white or brown rice
- 1 pound salmon fillet
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup steamed broccoli florets
- 1 avocado, sliced
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
- Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- While the salmon is baking, prepare the rice according to package instructions if not already cooked.
- Steam the broccoli florets until tender, about 5-7 minutes.
- Once the salmon is done, remove it from the oven and let it rest for a few minutes.
- Fluff the rice and divide it into bowls. Top each bowl with pieces of salmon, steamed broccoli, avocado slices, and chopped green onions.
- Drizzle soy sauce over the top and sprinkle with sesame seeds before serving.
Notes
- For a spicy kick, add a drizzle of sriracha or your favorite hot sauce on top.
- You can also substitute the salmon with grilled chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg