Description
A healthy and delicious Savory Salmon Rice Bowl packed with nutrients and flavor.
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 lb salmon fillet
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 1 avocado, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
- Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- While the salmon is baking, prepare the rice according to package instructions if not already cooked.
- Steam the broccoli florets until tender, about 5-7 minutes.
- In a bowl, layer the cooked jasmine rice, steamed broccoli, shredded carrots, and sliced avocado.
- Once the salmon is done, flake it into large pieces and place it on top of the rice bowl.
- Drizzle soy sauce over the top and sprinkle with sesame seeds and chopped green onions.
Notes
- For added flavor, marinate the salmon in soy sauce and ginger for 30 minutes before baking.
- You can also substitute the salmon with grilled chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg