Description
A quick and delicious stir-fry featuring ground turkey, colorful vegetables, and a savory teriyaki sauce.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)
- Cooked rice or quinoa, for serving
- Sesame seeds and sliced green onions, for garnish
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
- Add the minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
- Stir in the bell peppers, broccoli, and snap peas. Cook for another 3-5 minutes until the vegetables are tender-crisp.
- Pour in the teriyaki sauce and soy sauce, mixing well to coat the turkey and vegetables. If you prefer a thicker sauce, add the cornstarch mixture and stir until the sauce thickens, about 1-2 minutes.
- Drizzle with sesame oil and mix well. Remove from heat.
- Serve the stir-fry over cooked rice or quinoa, garnished with sesame seeds and sliced green onions.
Notes
- For a spicy kick, add red pepper flakes or sriracha to the stir-fry.
- Substitute ground turkey with ground chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg