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Mongolian Beef Stir-Fry: Simple Steps for a Tasty Dish


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  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy-to-make Mongolian Beef Stir-Fry that combines tender flank steak with a savory sauce, perfect for serving over rice.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 1/4 cup cornstarch
  • 2 tablespoons vegetable oil
  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/2 cup green onions, chopped
  • 1/2 teaspoon red pepper flakes (optional)
  • Cooked rice, for serving

Instructions

  1. In a bowl, toss the sliced flank steak with cornstarch until evenly coated. Let it sit for about 10 minutes to allow the cornstarch to adhere.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook for 2-3 minutes until browned. Flip and cook for an additional 2-3 minutes. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
  4. Pour in the soy sauce and brown sugar, stirring until the sugar dissolves. Bring the mixture to a simmer.
  5. Return the beef to the skillet, tossing to coat it in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  6. Stir in the chopped green onions and red pepper flakes, if using. Cook for another minute.
  7. Serve the Mongolian beef over cooked rice.

Notes

  • For a healthier option, substitute half of the brown sugar with a sugar substitute.
  • Add vegetables such as bell peppers or broccoli for added nutrition and color.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Mongolian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg