Introduction to Marinated Flank Steak Sandwich Recipe

Marinated Flank Steak Sandwich Recipe is a delightful combination of flavors and textures that will leave your taste buds dancing. This sandwich is not just a meal; it’s an experience. With juicy, marinated flank steak, fresh veggies, and melted cheese, every bite is a celebration of deliciousness.

What Makes This Sandwich Special?

What sets this sandwich apart? First, it’s all about the marinade. The blend of soy sauce, olive oil, and spices infuses the flank steak with rich flavors. This marinade tenderizes the meat, making it juicy and full of taste. Plus, the combination of fresh arugula or spinach, ripe tomatoes, and crunchy red onions adds a refreshing crunch. And let’s not forget the provolone cheese, which melts beautifully, creating a creamy layer that ties everything together. Each ingredient plays a role in making this sandwich a standout choice for lunch or dinner.

The History of Flank Steak in Sandwiches

Marinated Flank Steak Sandwich Recipe pays homage to that history while adding a modern twist that everyone can enjoy.

Ingredients for Marinated Flank Steak Sandwich Recipe

Essential Ingredients

Marinated Flank Steak Sandwich Recipe, you need a few key ingredients. These essentials will ensure your sandwich is packed with flavor and texture. Here’s what you’ll need:

• 1 ½ pounds flank steak
• ½ cup soy sauce
• ¼ cup olive oil
• ¼ cup red wine vinegar
• 2 tablespoons brown sugar
• 2 cloves garlic, minced
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 4 hoagie rolls
• 1 cup arugula or spinach
• 1 large tomato, sliced
• ½ cup sliced red onion
• 4 ounces provolone cheese, sliced

These ingredients come together to create a deliciously marinated flank steak that is juicy and flavorful. The combination of soy sauce and red wine vinegar adds a tangy depth, while the spices enhance the overall taste. The fresh veggies and cheese provide a delightful contrast, making each bite a treat.

Optional Ingredients for Extra Flavor

If you want to take your sandwich to the next level, consider adding some optional ingredients. These can enhance the flavor and add a personal touch:

• Sliced jalapeños for a spicy kick
• A drizzle of hot sauce for extra heat
• Avocado slices for creaminess
• Fresh herbs like cilantro or basil for added freshness
• Different cheeses like cheddar or pepper jack for a unique twist

Marinated Flank Steak Sandwich Recipe is its versatility. You can customize it to create a sandwich that’s uniquely yours!

Preparation of Marinated Flank Steak Sandwich Recipe

Step 1: Marinating the Flank Steak

Marinated Flank Steak Sandwich Recipe is marinating the flank steak. This is crucial for infusing flavor and tenderness into the meat. Start by whisking together the soy sauce, olive oil, red wine vinegar, brown sugar, minced garlic, black pepper, onion powder, smoked paprika, and dried oregano in a bowl. This mixture is your marinade.

Next, place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s well-coated. Seal the bag or cover the dish tightly. Now, refrigerate the steak for at least 2 hours. For the best flavor, let it marinate overnight. This allows the flavors to penetrate deeply, making the steak deliciously tender.

Step 2: Cooking the Flank Steak

Once your steak has marinated, it’s time to cook it. Preheat your grill or grill pan over medium-high heat. This step is important because a hot grill will give your steak a nice sear. Remove the flank steak from the marinade and discard the marinade. Place the steak on the grill and cook for about 5-7 minutes on each side for medium-rare. If you prefer it more done, adjust the cooking time accordingly.

After grilling, remove the steak from the heat and let it rest for about 5 minutes. Resting allows the juices to redistribute, ensuring a juicy bite. While the steak rests, you can prepare the hoagie rolls for the next step.

Step 3: Preparing the Sandwich Components

While your steak is resting, it’s time to prepare the other components of your sandwich. Start by slicing the hoagie rolls in half. If you like, you can toast them lightly on the grill for added texture. Next, wash and dry the arugula or spinach, and slice the tomato and red onion. Having everything ready will make assembling the sandwich quick and easy.

Don’t forget to slice the provolone cheese if it isn’t pre-sliced. This cheese melts beautifully and adds a creamy layer to your sandwich. With all your ingredients prepped, you’re ready to assemble your delicious creation!

Step 4: Assembling the Sandwich

Marinated Flank Steak Sandwich Recipe. Start by laying down a generous handful of arugula or spinach on the bottom half of each hoagie roll. Next, add a few slices of tomato and red onion for that fresh crunch. Then, thinly slice the rested flank steak against the grain and layer it on top of the veggies.

Finally, add a slice of provolone cheese on top of the steak. If you like your cheese melted, you can place the assembled sandwiches back on the grill for a minute or two. This will melt the cheese and warm the sandwich through. Once everything is ready, place the top half of the hoagie roll on each sandwich, and they’re ready to serve!

Variation of Marinated Flank Steak Sandwich Recipe

Different Marinades to Try

Marinated Flank Steak Sandwich Recipe. Each marinade brings its own unique flavor profile, allowing you to customize your sandwich experience. Here are a few ideas:

• Teriyaki Marinade: Swap the soy sauce for teriyaki sauce. This will add a sweet and savory flavor that pairs wonderfully with the flank steak.
• Cilantro Lime Marinade: Combine lime juice, chopped cilantro, garlic, and olive oil for a fresh, zesty twist. This marinade is perfect for a summer barbecue.
• Chipotle Marinade: Add chipotle peppers in adobo sauce to your marinade for a smoky, spicy kick. This will give your sandwich a bold flavor that’s sure to impress.
• Honey Mustard Marinade: Mix honey, Dijon mustard, and apple cider vinegar for a sweet and tangy option. This marinade complements the richness of the flank steak beautifully.

Feel free to experiment with these marinades or create your own! The key is to balance flavors that enhance the natural taste of the flank steak while adding your personal touch.

Alternative Bread Options

Marinated Flank Steak Sandwich Recipe. While hoagie rolls are a classic choice, there are many other options to consider:

• Baguette: A crusty baguette adds a delightful crunch and holds up well against the juicy steak and toppings.
• Ciabatta: This Italian bread has a chewy texture and airy interior, making it perfect for soaking up the flavors of the marinade.
• Whole Wheat Rolls: For a healthier option, whole wheat rolls provide a nutty flavor and extra fiber.
• Gluten-Free Bread: If you’re avoiding gluten, there are many gluten-free bread options available that can still deliver a satisfying sandwich experience.

Choosing the right bread can elevate your sandwich, making it even more enjoyable. Don’t hesitate to try different combinations to find your favorite!

Cooking Note for Marinated Flank Steak Sandwich Recipe

Tips for Perfectly Cooked Flank Steak

Marinated Flank Steak Sandwich Recipe. Here are some helpful tips to ensure your steak turns out juicy and flavorful:

• Use a Meat Thermometer: To achieve your desired doneness, use a meat thermometer. Aim for 130°F for medium-rare and 140°F for medium.
• Let It Rest: After grilling, always let the steak rest for at least 5 minutes. This allows the juices to redistribute, making each bite tender and juicy.
• Slice Against the Grain: When slicing the steak, cut against the grain. This helps break down the muscle fibers, resulting in a more tender bite.
• Don’t Overcook: Flank steak can become tough if overcooked. Keep an eye on the cooking time and remove it from the grill as soon as it reaches your preferred doneness.
• Marinate Longer for More Flavor: If time allows, marinate the steak overnight. This enhances the flavor and tenderness, making your sandwich even more delicious.

Common Mistakes to Avoid

Marinated Flank Steak Sandwich Recipe:

• Skipping the Marinade: Don’t skip marinating the steak. This step is crucial for flavor and tenderness. Even a short marination time is better than none!
• Using Too Much Heat: Cooking on too high heat can char the outside while leaving the inside undercooked. Medium-high heat is ideal for even cooking.
• Not Resting the Steak: Cutting into the steak immediately after cooking can cause the juices to run out. Always let it rest before slicing.
• Choosing the Wrong Cut: Flank steak is best for this recipe. Using a different cut may not yield the same results in flavor and texture.
• Overloading the Sandwich: While it’s tempting to pile on toppings, too many can overwhelm the flavors. Keep it balanced for the best taste experience.

Serving Suggestions for Marinated Flank Steak Sandwich Recipe

Ideal Side Dishes

Marinated Flank Steak Sandwich Recipe, the right side dishes can enhance the meal. Here are some delicious options to consider:

• Sweet Potato Fries: Crispy and slightly sweet, these fries are a perfect complement to the savory flavors of the sandwich.
• Coleslaw: A refreshing coleslaw adds crunch and a tangy flavor that balances the richness of the steak.
• Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus can be grilled alongside the steak for a healthy side.
• Potato Salad: A creamy potato salad can provide a comforting side that pairs well with the sandwich.
• Chips: For a quick and easy option, serve your sandwich with a side of crunchy potato chips or tortilla chips.

Marinated Flank Steak Sandwich but also add variety to your meal. Choose one or two to create a well-rounded dining experience.

Beverage Pairings

To wash down your delicious sandwich, consider pairing it with the right beverage. Here are some great options:

• Red Wine: A glass of red wine, like a Cabernet Sauvignon or Merlot, can enhance the flavors of the steak.
• Craft Beer: A hoppy IPA or a rich stout can provide a refreshing contrast to the savory sandwich.
• Iced Tea: Unsweetened iced tea with a slice of lemon offers a refreshing, non-alcoholic option.
• Lemonade: A cold glass of lemonade can add a sweet and tangy flavor that pairs well with the savory elements of the sandwich.
• Sparkling Water: For a light and bubbly option, sparkling water with a splash of lime is a great choice.

Marinated Flank Steak Sandwich Recipe perfectly.

Tips for the Best Marinated Flank Steak Sandwich Recipe

Storage Tips for Leftovers

Marinated Flank Steak Sandwich Recipe, you might have some leftovers. Proper storage is key to keeping your sandwich fresh and tasty. Here are some helpful tips:

• Cool Down: Allow the leftover steak to cool to room temperature before storing. This helps prevent condensation, which can make the meat soggy.
• Use Airtight Containers: Store the sliced flank steak in an airtight container. This keeps it fresh and prevents it from absorbing other odors in the fridge.
• Separate Components: If possible, store the sandwich components separately. Keep the bread, veggies, and cheese in separate containers to maintain their texture and flavor.
• Refrigerate Promptly: Place your leftovers in the refrigerator within two hours of cooking. This helps prevent bacterial growth and keeps your food safe to eat.
• Consume Within 3-4 Days: For the best taste and quality, try to eat your leftovers within 3-4 days. After that, the flavor and texture may start to decline.

Reheating Instructions

When it’s time to enjoy your leftovers, reheating them properly is essential to maintain their deliciousness. Here’s how to do it:

• Microwave: Place the sliced flank steak on a microwave-safe plate. Cover it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through, being careful not to overcook.
• Stovetop: Heat a skillet over medium heat. Add a splash of water or broth to the pan to create steam. Place the steak in the skillet, cover, and heat for a few minutes until warmed through.
• Oven: Preheat your oven to 350°F (175°C). Wrap the steak in aluminum foil to keep it moist. Heat for about 10-15 minutes, or until warmed through.
• Grill: If you prefer, you can reheat the steak on the grill. Just place it on a low heat for a few minutes, turning occasionally to avoid charring.
• Assemble Freshly: If you have leftover sandwich components, consider assembling a fresh sandwich with the reheated steak. This keeps the bread from getting soggy and enhances the overall experience.

Marinated Flank Steak Sandwich Recipe even after the first serving. Leftovers can be just as delicious when handled properly!

Breakdown of Time for Marinated Flank Steak Sandwich Recipe

Prep Time

Marinated Flank Steak Sandwich Recipe is quick and easy. The prep time mainly involves gathering your ingredients and marinating the steak. Here’s a breakdown:

• Gathering ingredients: 10 minutes
• Preparing the marinade: 5 minutes
• Marinating the flank steak: 2 hours (or overnight for best results)

So, the total prep time, excluding marination, is about 15 minutes. However, remember that marinating the steak for a longer time will enhance the flavor significantly.

Cooking Time

Once your steak has marinated, cooking it is a breeze. Here’s how the cooking time breaks down:

• Grilling the flank steak: 10-14 minutes (5-7 minutes per side for medium-rare)
• Resting the steak: 5 minutes
• Preparing the sandwich components: 5 minutes
• Assembling the sandwich: 5 minutes

In total, the cooking time is approximately 25-30 minutes. This includes grilling, resting, and assembling your delicious sandwich.

Total Time

Marinated Flank Steak Sandwich Recipe. Here’s the summary:

• Prep Time: 15 minutes (excluding marination)
• Cooking Time: 25-30 minutes

Therefore, the total time for this recipe, not including marination, is about 40-45 minutes. If you choose to marinate overnight, you can prepare the sandwich in just under an hour the next day. This makes it a great option for a quick weeknight dinner or a weekend treat!

Nutritional Information for Marinated Flank Steak Sandwich Recipe

Calories and Macronutrients

Marinated Flank Steak Sandwich Recipe is essential for making informed choices. Each serving of this delicious sandwich provides a balanced mix of macronutrients that can fit into a healthy diet. Here’s a breakdown of the calories and macronutrients per serving:

• Calories: 550
• Protein: 40g
• Fat: 30g
• Net Carbs: 30g

This sandwich is a great source of protein, making it a filling option for lunch or dinner. The combination of flank steak and provolone cheese contributes to the protein content, while the olive oil and cheese add healthy fats. The net carbs come primarily from the hoagie roll and vegetables, providing energy without overwhelming your diet.

Sodium Content

Marinated Flank Steak Sandwich Recipe, it’s also important to consider the sodium content. The soy sauce used in the marinade is a significant source of sodium. Here’s what you need to know:

• Sodium per serving: Approximately 1,200mg

This sodium level is relatively high, primarily due to the soy sauce. If you are watching your sodium intake, consider using low-sodium soy sauce or reducing the amount of soy sauce in the marinade. Balancing this sandwich with low-sodium sides or beverages can help manage your overall sodium consumption.

Marinated Flank Steak Sandwich Recipe while maintaining a balanced diet. It’s all about moderation and making choices that work for your lifestyle!

FAQs about Marinated Flank Steak Sandwich Recipe

Can I use a different cut of meat?

Marinated Flank Steak Sandwich Recipe, you can use other cuts of meat if you prefer. Skirt steak is a great alternative, as it has a similar texture and flavor. You could also try sirloin or ribeye for a richer taste. Just keep in mind that cooking times may vary depending on the cut you choose. Always aim for a tender cut that can absorb the marinade well for the best results.

How long should I marinate the flank steak?

For optimal flavor, marinate the flank steak for at least 2 hours. However, if you have the time, letting it marinate overnight is even better. This allows the flavors to penetrate deeply into the meat, making it more tender and flavorful. Just remember not to marinate for too long, as the acidity in the marinade can start to break down the meat too much, resulting in a mushy texture.

What are some good toppings for the sandwich?

When it comes to toppings, the sky’s the limit! Besides the arugula or spinach, sliced tomatoes, and red onions mentioned in the recipe, you can add a variety of delicious toppings. Consider adding sliced jalapeños for heat, avocado for creaminess, or even pickles for a tangy crunch. Fresh herbs like cilantro or basil can also elevate the flavor. Experiment with different combinations to find your perfect topping mix!

Can I make this sandwich ahead of time?

Marinated Flank Steak Sandwich Recipe ahead of time! You can marinate the steak the night before and grill it when you’re ready to serve. Additionally, you can slice the veggies and cheese in advance. However, it’s best to assemble the sandwich just before serving to keep the bread fresh and prevent it from getting soggy. If you have leftovers, store them separately and reheat the steak when you’re ready to enjoy it again!

Conclusion on Marinated Flank Steak Sandwich Recipe

Recap of Key Points

Marinated Flank Steak Sandwich Recipe is a delightful dish that combines rich flavors and fresh ingredients. The marinade, made from soy sauce, olive oil, and spices, tenderizes the flank steak, making it juicy and flavorful. With the addition of fresh arugula or spinach, ripe tomatoes, and crunchy red onions, each bite is a perfect balance of taste and texture. Plus, the melted provolone cheese adds a creamy finish that ties everything together beautifully.

We also explored various marinades and bread options, allowing you to customize your sandwich to suit your taste. Remember to follow the cooking tips for perfectly grilled flank steak and avoid common mistakes to ensure a delicious outcome. Whether you serve it with sweet potato fries, coleslaw, or a refreshing beverage, this sandwich is sure to impress your family and friends.

Encouragement to Try the Recipe

Marinated Flank Steak Sandwich Recipe yourself! Whether it’s for a casual lunch, a weekend barbecue, or a special gathering, this sandwich is sure to be a hit. Don’t hesitate to experiment with different toppings and marinades to make it your own. Enjoy the process, and most importantly, savor every delicious bite!