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Korean Glass Noodle Stir-Fry

Korean Glass Noodle Stir-Fry: A Flavorful Delight Awaits!


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  • Author: Sara
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

A delicious and flavorful Korean dish made with sweet potato glass noodles and a variety of fresh vegetables.


Ingredients

Scale
  • 8 ounces sweet potato glass noodles
  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 medium carrot, julienned
  • 1 bell pepper (any color), sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 cup baby spinach
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 teaspoon sesame seeds
  • 2 green onions, chopped

Instructions

  1. Soak the sweet potato glass noodles in warm water for about 30 minutes until softened. Drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
  3. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender.
  4. Add the sliced shiitake mushrooms and baby spinach to the skillet, cooking for an additional 2 minutes until the spinach wilts.
  5. Stir in the soaked glass noodles, soy sauce, sesame oil, and sugar. Toss everything together and cook for another 2-3 minutes until heated through.
  6. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Notes

  • For added protein, consider including cooked chicken, beef, or tofu.
  • Customize the vegetables based on your preference; broccoli, zucchini, or snap peas work well in this dish.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg