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Italian Pasta Salad: Discover a Fresh Recipe Delight!


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  • Author: Sara
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful Italian Pasta Salad perfect for any occasion.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup mozzarella balls, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Italian dressing
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, mozzarella balls, and red onion.
  3. Drizzle the Italian dressing over the salad and sprinkle with dried oregano, salt, and pepper. Toss gently to combine all ingredients evenly.
  4. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, taste and adjust seasoning if necessary. Garnish with fresh basil leaves if desired.

Notes

  • For added protein, consider mixing in diced grilled chicken or chickpeas.
  • Swap out the vegetables based on your preference; bell peppers, artichokes, or spinach work well too.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 15mg