Description
A light and fluffy egg white omelette packed with fresh vegetables, perfect for a healthy breakfast.
Ingredients
Scale
- 6 large egg whites
- 1 tablespoon milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup fresh spinach, chopped
- 1/4 cup diced tomatoes
- 1/4 cup shredded low-fat cheese (optional)
- 1 tablespoon olive oil or cooking spray
Instructions
- In a mixing bowl, whisk together the egg whites, milk, salt, and black pepper until well combined and slightly frothy.
- Heat a non-stick skillet over medium heat and add the olive oil or spray with cooking spray.
- Pour the egg white mixture into the skillet and cook for about 2-3 minutes, or until the edges start to set.
- Gently lift the edges of the omelette with a spatula, allowing any uncooked egg to flow to the edges.
- Once the bottom is set but the top is still slightly runny, add the spinach, tomatoes, and cheese (if using) to one half of the omelette.
- Carefully fold the other half over the filling and cook for an additional 1-2 minutes, until the cheese melts and the omelette is cooked through.
- Slide the omelette onto a plate and serve immediately.
Notes
- Add diced bell peppers or onions for extra flavor and nutrition.
- For a spicy kick, include diced jalapeños or a sprinkle of red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg