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Eggplant Parmesan: Discover the Perfect Recipe Today!


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  • Author: Sara
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious and hearty Eggplant Parmesan recipe that layers crispy breaded eggplant with marinara sauce and melted cheese.


Ingredients

Scale
  • 2 medium eggplants, sliced into 1/4-inch rounds
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 2 cups breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper.
  2. Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry with paper towels.
  3. Set up a breading station: Place the flour in one shallow dish, the beaten eggs in another, and mix the breadcrumbs, garlic powder, Italian seasoning, and black pepper in a third dish.
  4. Dredge each eggplant slice in flour, shaking off the excess, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture.
  5. Arrange the breaded eggplant slices on the prepared baking sheets in a single layer. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. In a 9×13-inch baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the baked eggplant slices over the sauce, followed by half of the remaining marinara, half of the mozzarella, and half of the Parmesan. Repeat the layers with the remaining ingredients.
  7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  8. Let the dish cool for about 10 minutes before serving. Garnish with fresh basil leaves if desired.

Notes

  • For a lighter version, grill the eggplant slices instead of baking them.
  • Add sautéed spinach or mushrooms between the layers for extra flavor and nutrition.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 150mg