
Introduction to Crispy Greek Zucchini Tots
There’s something magical about transforming simple ingredients into a delightful snack. Crispy Greek Zucchini Tots are just that—a delicious way to enjoy zucchini while sneaking in some healthy goodness. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones, these tots hit the mark. They’re easy to whip up, packed with flavor, and perfect for any occasion. Plus, who doesn’t love a crispy bite that’s both satisfying and guilt-free? Let’s dive into this tasty adventure together!
Why You’ll Love This Crispy Greek Zucchini Tots
These Crispy Greek Zucchini Tots are a game-changer for snack time. They’re quick to prepare, taking just 40 minutes from start to finish. The combination of feta and spices creates a flavor explosion that will have everyone coming back for more. Plus, they’re baked, not fried, making them a healthier option. Perfect for busy weeknights or casual gatherings, these tots are sure to impress!
Ingredients for Crispy Greek Zucchini Tots
Gathering the right ingredients is the first step to creating these delightful Crispy Greek Zucchini Tots. Here’s what you’ll need:
- Zucchinis: Fresh, medium-sized zucchinis are the star of the show. They provide moisture and a subtle flavor.
- Salt: A teaspoon helps draw out excess moisture from the zucchinis, ensuring your tots are crispy.
- Breadcrumbs: These add texture. You can use plain or Italian for an extra flavor kick.
- Feta Cheese: Crumbled feta brings a tangy, creamy element that pairs beautifully with zucchini.
- Parmesan Cheese: Grated Parmesan adds a nutty flavor and helps with browning.
- Egg: This acts as a binder, holding everything together while baking.
- Garlic: Minced garlic infuses the tots with a savory aroma and depth of flavor.
- Dried Oregano: A classic Greek herb that enhances the overall taste profile.
- Black Pepper: Freshly ground black pepper adds a hint of heat.
- Red Pepper Flakes: Optional, but they give a nice kick if you like a bit of spice.
- Cooking Spray or Olive Oil: A light spray or drizzle helps achieve that golden, crispy finish.
For those looking for alternatives, you can substitute breadcrumbs with almond flour or gluten-free breadcrumbs for a gluten-free option. Fresh herbs like parsley or dill can also be added for an extra burst of flavor. Exact measurements for these ingredients can be found at the bottom of the article, ready for printing!
How to Make Crispy Greek Zucchini Tots
Creating these Crispy Greek Zucchini Tots is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious snack ready in no time!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This ensures that your tots will bake evenly and get that perfect crispy texture. While the oven heats up, line a baking sheet with parchment paper. This will prevent sticking and make cleanup a breeze.
Step 2: Prepare the Zucchini
In a large bowl, combine the grated zucchinis with salt. Let them sit for about 10 minutes. This step is crucial as it draws out excess moisture, which can make your tots soggy. After 10 minutes, grab a clean kitchen towel and squeeze the zucchinis to remove as much liquid as possible. Trust me, this makes all the difference!
Step 3: Mix the Ingredients
Now, in the same bowl, add the breadcrumbs, crumbled feta cheese, grated Parmesan cheese, egg, minced garlic, dried oregano, black pepper, and red pepper flakes if you’re feeling adventurous. Mix everything until well combined. You want a cohesive mixture that holds together well.
Step 4: Form the Tots
Using your hands, form the mixture into small tots or patties, about 1 to 2 inches in size. Place them on the prepared baking sheet. Don’t worry about making them perfect; a little rustic charm adds character!
Step 5: Bake the Tots
Lightly spray the tops of the tots with cooking spray or drizzle with olive oil for that extra crispiness. Bake in the preheated oven for 20-25 minutes. Flip them halfway through to ensure even cooking. You’re looking for a golden brown color that signals they’re ready to be devoured!
Step 6: Cool and Serve
Once they’re out of the oven, let the tots cool for a few minutes. This helps them firm up a bit more. Then, serve them warm and enjoy the crispy, cheesy goodness!

Tips for Success
- Make sure to squeeze out as much moisture from the zucchini as possible for the crispiest tots.
- Experiment with different cheeses like goat cheese for a unique flavor twist.
- For extra crunch, consider adding crushed nuts or seeds to the mixture.
- Don’t overcrowd the baking sheet; give each tot space to crisp up.
- Serve with a yogurt dip for a refreshing contrast!
Equipment Needed
- Baking Sheet: A standard baking sheet works well. If you have a cooling rack, place it on top for even crisping.
- Parchment Paper: This helps prevent sticking. Aluminum foil can be a substitute if needed.
- Mixing Bowl: Any large bowl will do for mixing ingredients.
- Kitchen Towel: Essential for squeezing out zucchini moisture. A clean dishcloth works too.
Variations
- Herb-Infused: Add fresh herbs like basil or mint for a refreshing twist.
- Spicy Kick: Mix in diced jalapeños or a dash of hot sauce for a fiery version.
- Cheesy Delight: Swap feta for a blend of mozzarella and cheddar for a gooey texture.
- Veggie Boost: Incorporate finely chopped spinach or bell peppers for added nutrition.
- Sweet Potato Tots: Replace half the zucchini with grated sweet potato for a sweeter flavor profile.
Serving Suggestions
- Pair with a tangy tzatziki sauce for a refreshing dip.
- Serve alongside a crisp Greek salad for a complete meal.
- Enjoy with a chilled glass of lemonade or iced tea.
- Garnish with fresh herbs for a pop of color.
- Present on a wooden board for a rustic touch.

FAQs about Crispy Greek Zucchini Tots
Can I make Crispy Greek Zucchini Tots ahead of time?
Absolutely! You can prepare the mixture and form the tots a day in advance. Just store them in the fridge, and bake them when you’re ready to serve. This makes for a quick snack option!
What can I serve with Crispy Greek Zucchini Tots?
These tots pair wonderfully with a tangy tzatziki sauce or a refreshing yogurt dip. You can also serve them alongside a Greek salad for a complete meal.
Can I freeze the zucchini tots?
Yes, you can freeze them! Just place the uncooked tots on a baking sheet to freeze individually, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
Are Crispy Greek Zucchini Tots gluten-free?
They can be! Simply substitute the breadcrumbs with gluten-free breadcrumbs or almond flour. This way, everyone can enjoy these tasty bites!
How do I store leftover Crispy Greek Zucchini Tots?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for a few minutes to regain that crispy texture!
Final Thoughts
Creating Crispy Greek Zucchini Tots is more than just cooking; it’s about bringing joy to your kitchen and your table. Each bite is a delightful crunch, bursting with flavor and nostalgia. Whether you’re enjoying them as a snack or serving them at a gathering, these tots are sure to impress. They remind us that healthy eating doesn’t have to be boring. So, roll up your sleeves, embrace the mess, and savor the satisfaction of making something delicious. Trust me, once you try these, they’ll become a staple in your home!
PrintCrispy Greek Zucchini Tots: A Delicious Healthy Snack!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Greek Zucchini Tots are a delicious and healthy snack made with grated zucchini, feta cheese, and spices, baked to perfection for a crispy texture.
Ingredients
- 2 medium zucchinis, grated
- 1 teaspoon salt
- 1/2 cup breadcrumbs (plain or Italian)
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the grated zucchinis and salt. Let them sit for about 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchinis in a clean kitchen towel to remove as much liquid as possible.
- In the same bowl, add the breadcrumbs, feta cheese, Parmesan cheese, egg, minced garlic, oregano, black pepper, and red pepper flakes (if using). Mix until well combined.
- Using your hands, form the mixture into small tots or patties, about 1 to 2 inches in size, and place them on the prepared baking sheet.
- Lightly spray the tops of the tots with cooking spray or drizzle with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For a gluten-free option, substitute breadcrumbs with almond flour or gluten-free breadcrumbs.
- Add chopped fresh herbs like parsley or dill for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg